When we can slow down and really enjoy our food, our life takes on a much deeper
quality. I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. When I eat in this way, not only am I physically nourished, I am also spiritually nourished. The way I eat influences everything else that I do during the day.
Eating is as important a time for medita¬tion as sitting or walking meditation time. It’s a chance to receive the many gifts of the Earth that I would not otherwise benefit from if my mind were elsewhere. Here is a verse I like to recite when I eat:
In the dimension of space and time,
We chew as rhythmically as we breathe.
Maintaining the lives of all our ancestors,
Opening an upward path for descendants.
We can use the time of eating to nourish the best things our relatives have passed onto us and to transmit what is most precious to future generations
Revue de presse
GLIBA Great Lakes
MPIBA Mountains and Plains
NAIBA New Atlantic
NCIBA Northern California
NEIBA New England
PNBA Pacific Northwest
SCIBA Southern California
SIBA the South
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.