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How to Eat par [Hanh, Thich Nhat]
Publicité sur l'appli Kindle

How to Eat Format Kindle

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Format Kindle, 1 août 2014
EUR 5,73

Longueur : 130 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit



When we can slow down and really enjoy our food, our life takes on a much deeper
quality. I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. When I eat in this way, not only am I physically nourished, I am also spiritually nourished. The way I eat influences everything else that I do during the day.

Eating is as important a time for medita¬tion as sitting or walking meditation time. It’s a chance to receive the many gifts of the Earth that I would not otherwise benefit from if my mind were elsewhere. Here is a verse I like to recite when I eat:

In the dimension of space and time,

We chew as rhythmically as we breathe.

Maintaining the lives of all our ancestors,

Opening an upward path for descendants.

We can use the time of eating to nourish the best things our relatives have passed onto us and to transmit what is most precious to future generations

Revue de presse

The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: 
GLIBA Great Lakes 
MIBA Midwest 
MPIBA Mountains and Plains 
NAIBA New Atlantic 
NCIBA Northern California 
NEIBA New England 
PNBA Pacific Northwest 
SCIBA Southern California 
SIBA the South 
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne among many other websites.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1403 KB
  • Nombre de pages de l'édition imprimée : 130 pages
  • Editeur : Parallax Press (1 août 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
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  • Classement des meilleures ventes d'Amazon: n°132.365 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.6 étoiles sur 5 75 commentaires
42 internautes sur 42 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Every time I start to eat some bit of wisdom ... 25 août 2014
Par G. Sanders - Publié sur
Format: Broché Achat vérifié
Every time I start to eat some bit of wisdom from this book comes to mind ... not in a judgmental way, but in such a gentle way as to remind me of all that has gone into every bite. I am reminded to appreciate the bounty we so often take for granted. Thank you!
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The act of mindfulness is beautifully articulated in this book 11 octobre 2015
Par Moon - Publié sur
Format: Broché Achat vérifié
I am rethinking the way I feel about eating for a variety of personal reasons. I wanted to become more mindful about the act of cooking, preparing, eating, giving thanks and this book delivers. I love Thick Nhat Hanh's approach to life, it truly is peaceful and allows one to truly get involved in the process. I am enjoying the book it truly its a sweet spot. The book is short passages, some full paged, some not but every single page brings you closer to understanding the part that eating takes place in our lives.
20 internautes sur 21 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book about mindful eating 19 décembre 2014
Par JDHB - Publié sur
Format: Format Kindle Achat vérifié
Great book about mindful eating. I enjoyed how simple it is, what it focused on, and the overall message. It will make you give more thought to not only what you eat, but how you go about eating it. Two thumbs up!
10 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Another of Thich's brief, but impactful lessons on mindfulness 18 juin 2015
Par C. Rash - Publié sur
Format: Broché Achat vérifié
This is a quick read, but an indefinite reminder of our need to be mindful no matter what we're doing.

In our current day we forget how to do everything, even eat. We forget to think of where the food we're eating came from, the hard work that was put into it, and cherishing the flavor of every bite as it enters our mouth, the essence of the sun and the atmosphere, our universe and how we're each involved in bettering it on an individual level. We're a busy generation obsessed with cellphones and televisions, always forgetting to truly appreciate what we have and what our ancestors have given to us. This book helps remind us why we eat, and to understand what it means to eat. We eat to eat, not just to provide our bodies with nutrients.

Thich wrote this series as a reminder for us to remember how to be mindful no matter what we're doing and I've loved each "how to" so far. They're written on a human level which is great for inviting both those who are new to practicing, and those who have priced their entire lives. I love to carry it around with me when I go out to eat, or to have it on the table during dinner just as a reminder. People are always curious to know what it means to know "How to Eat".
33 internautes sur 36 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 STOP DIETING AND EAT YOUR WAY HEALTHY 18 mars 2015
Par Ruby - Publié sur
Format: Broché Achat vérifié
Leave it to Tich Nhat to teach us how to slow down, enjoy our food, and listen to and trust our bodies. This book has been key in my healing process from a lifetime of unsuccessful dieting. Who knew you could eat less, but enjoy it more? A nice, easy read.
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