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How to Meditate - Beginner's Guide: Meditation Techniques for Stress Relief and Anxiety Management (Self Help Books - Meditation for Beginners - Stress and Anxiety Free Life Book 1) (English Edition) par [Blake, Conrad]
Publicité sur l'appli Kindle

How to Meditate - Beginner's Guide: Meditation Techniques for Stress Relief and Anxiety Management (Self Help Books - Meditation for Beginners - Stress and Anxiety Free Life Book 1) (English Edition) Format Kindle

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Descriptions du produit

Présentation de l'éditeur

“How to Meditate - A Beginner's Guide” is for anyone looking to improve their life with a form of relaxation that has many benefits to those who can use it properly!

The daily practice of meditation is scientifically proven to help you to be happier, experience less depression, be healthier and be better balanced in all areas of your life!

Once you begin to meditate you will notice the beneficial effects in your work, at home and in your relationships. You will feel more relaxed and happy with your life and your days will become full of fun again!

Meditating regularly can help you to focus your energies and can get you away from the stresses that we all experience on a daily basis.

When you read “How to Meditate - A Beginner's Guide” you will discover:

- What Is Meditation? - understanding exactly what meditation is - will be the basis of your success with this life improving skill! - What Can Meditation Do for You? - the benefits of meditation will spread far and wide by improving all areas of your life! - The Basics of Meditation - find out exactly how to get started with this ancient system in the simplest of ways! - The Need to Take a Break - this is crucial in modern life, I show you how to get rapid results! - Breathing and Meditation - the art of correct breathing can transform your life in just minutes when you follow these simple steps! - Deep Breathing Techniques - follow on from the previous chapter with techniques that will get you even greater results!
- Walking Meditation - a very popular form of meditation and it is ideal for people who struggle to sit still. Active meditation like this is a wonderful way to enjoy the meditation benefits while getting some exercise as well.
- Candle Meditation - many people find it much easier to meditate when they are concentrating on a physical object rather than on a mantra. Concentrating on the candle flame is particularly pleasant type of meditation.
- Mantra Meditation - a great way to meditate using a word or phrase repeated over and over again.
- Visualization Meditation - more advanced meditation technique, which involves creating some place or event in your mind, until you calm your mind. This technique is also used by people across the world to effect change in their lives.
- Meditation and Healing - one of the amazing benefits of meditation is healing power, you will discover exactly how to harness this for your own health! - Meditation and Happiness - find out how you can feel happier today, simply and easily! - Making the Time to Meditate Daily - once you discover the effects of meditation you will want to practice it daily, use my simple tips to make sure you have the time every day!

“How to Meditate - A Beginner's Guide” will show you how to master the elusive art of meditation, in an easy to understand way.

This book will show you how you can start feeling better almost immediately with these simple to use techniques. Meditation will benefit you in almost all areas of your life and I will show you the very best ways to begin and improve your meditation.

Simply scroll up and click the button to start today!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1859 KB
  • Nombre de pages de l'édition imprimée : 69 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
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  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) HASH(0x93a9787c) étoiles sur 5 19 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x93c43600) étoiles sur 5 Great Beginners Guide 2 mai 2014
Par Hypnotist 101 - Publié sur
Format: Format Kindle
I've come across a number of books recently about getting started with meditation, but this is the first one I've found that actually assumes you are a beginner and walks you through the various aspects and stages without any assumptions. For that reason, and also because the writing style is so easy to get on with, and the illustrations are very attractive, this earns a solid five stars.
2 internautes sur 2 ont trouvé ce commentaire utile 
HASH(0x93b7d288) étoiles sur 5 Very informative 30 avril 2014
Par Nicole - Publié sur
Format: Format Kindle Achat vérifié
I was always curious how to meditate, I always saw it in movies and it seemed ridiculous, but I have had doctors tell me it would be good for me. This book was the perfect answer. What a great beginners guide to meditation. There were various types and how to go about doing them. I am sure to find the perfect meditation style that will work for me now; now I'm not lost.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x93d0a5f4) étoiles sur 5 Great Meditation Resource 25 mai 2014
Par 2acres - Publié sur
Format: Format Kindle Achat vérifié
If you are new to meditation, wondering what it is all about and how to do it, this book will answer all of your questions. It is a very thorough resource that offers the basics on what meditation is, how it works as well as the various methods to use. It is a great first resource that allows you to learn more about this relaxing practice and what you have to gain from it. If you are curious at all about meditation, this book is the place to start.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x93ff281c) étoiles sur 5 Beginning Meditation 13 mai 2014
Par Vic - Publié sur
Format: Format Kindle Achat vérifié
This book does a great job of letting you know why meditation is important and the benefits it can give you. It’s a great tool for anybody who is a beginner with meditation or who would like to know more. It takes you through the cores of meditation and then gives you tips on how to implement it into your life for your purpose.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x93b7d42c) étoiles sur 5 Great book to start the meditation path 8 mai 2014
Par Nuno Almeida - Publié sur
Format: Format Kindle Achat vérifié
I really enjoy reading this book. It does a great job at explaining what it is meditation, some forms of it, and how to practice it. Great book for starting the pleasure of meditation!
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