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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, And Joy (Anglais) Relié – 2 mai 2007

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4,1 étoiles sur 5 33 commentaires provenant des USA

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Book by Piver Susan

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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.1 étoiles sur 5 33 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 I like them for the words of wisdom and soothing presence ... 20 septembre 2014
Par Amazon Customer - Publié sur
Format: Format Kindle Achat vérifié
I have been doing Susan Piver's little 5 minute meditations through her Open Heart Project, even though the actual meditations are rarely that long. I like them for the words of wisdom and soothing presence Susan begins each guided meditation with. She is, like me, a Vajrayana Buddhist practitioner in the Shambhala tradition, and often do find myself afraid of many things that make up my life. So I thought I would give this book a try. It doesn't disappoint - it is full of useful, clearly presented tools one can use to transform their relation to their thoughts - and therefore their life. Check it out!
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 I liked it. Was traveling so listened to her book ... 3 novembre 2014
Par Ann M. Bemis - Publié sur
Achat vérifié
I liked it. Was traveling so listened to her book on cd. I was already "there" with a lot of what she shared and advised, but listening to her guidance and explanations, shared life experiences, really brought issues home for me. I listened to her cd twice, wished I had my own copy of her book, think I'll order it, because there were so many insights that I'd like to highlight and look back to in the the future. I regularly use her bonus guided meditation cd and have made meditation a part of my everyday life. It just keeps getting better. Thank-you, Susan!
5.0 étoiles sur 5 fun, and very helpful prompts for writing as well ... 16 septembre 2015
Par Laura Castor - Publié sur
Format: Broché Achat vérifié
I have been practicing with Susan Piver in her Open Heart Project Sangha (See for the past year, and only now am returning to read this profound, simple, light-hearted, compassionate, nuts and bolts guide to making meditation a part of daily life. Susan has an uncanny ability to translate profound Buddhist teachings into clear teachings. They cut right to the heart of the matter in our fast-paced, yet confused and scared 21st century world. I especially appreciate her program for a week-long retreat at the end of this book. It includes creative, fun, and very helpful prompts for writing as well as for contemplation and meditation. This is becoming one of my go-to books for grounding and daily inspiration.
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A life saver. 27 novembre 2010
Par Cristina - Publié sur
Format: Broché Achat vérifié
I got this book because "How Not to be Afraid of Your Own Life" sounded like EXACTLY what I needed at the time. I bought this book about 2 years ago, and I still go back to it once and a while. It got me into Buddhism, meditation, and I did the at-home retreat and it felt like a turning point for me. I had debilitating anxiety and felt like fear kept me in a straight jacket. This book was no miracle, but it was like a breath of fresh air. This book can offer you a helping hand. A kind, compassionate, "sweetie, I've been there." A new perspective on life, on what brings joy. Her personal stories were cathartic for me to read, and her meditation instruction is good. And like I said, the retreat was awesome.

In short, this book is well titled and surprisingly helpful. I recommend it. :)
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Just what I needed for truly understanding meditation. 15 décembre 2012
Par herbs and garden - Publié sur
Format: Broché Achat vérifié
I don't remember where I heard about this book, but it is the BEST book I have read on meditation. At first, I was taken aback by its title. I thought I am not afraid of my life. However, the book describes how we all have fears that we don't recognize. The most intriguing part for me was that I had been contemplating for a long time about doing a retreat at home for a day or two. Susan Piver gives directions for a 36 hour retreat at home or at a hotel, etc. if you can't travel to a retreat center, etc. Please check this book out--you won't be disappointed.
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