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How to Quit Whatever You Want to Quit: Ten Steps to Overcoming Lifelong Addictions (English Edition) par [Kaufman, Corinna]
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How to Quit Whatever You Want to Quit: Ten Steps to Overcoming Lifelong Addictions (English Edition) Format Kindle


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Format Kindle, 21 juillet 2008
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EUR 7,26

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Langue : Anglais

Description du produit

Présentation de l'éditeur


Overcoming addictions and compulsions, especially those we have struggled with for a lifetime, requires commitment. Therein lies the challenge. It’s a challenge because most people who struggle with compulsive behaviors and self-defeating patterns have already “tried everything.” So it is difficult for them to have hope. After a while their desire to “do better” remains as just that—a desire to do better instead of practical action-taking in real time. This is where Corinna’s Ten Steps come in! These steps offer a fresh start for people who have almost given up. In fact, the book grew out of the author’s own experience with having tried everything for 20 years to deal with her own addictive behaviors, including addictions to over eating, to soft drinks, to cigarettes, and to unhealthy relationships. Nothing she tried was working. She went to 12-step meetings religiously for 17 years. She was treated by a number of physicians, psychiatrists, and psychologists. She tried pharmaceutical drugs —all to no avail. Until one day, she discovered that the key to her healing had been inside her all along.
Corinna’s Ten Steps draw from a variety of sources -- from ancient spiritual wisdom to modern medicine. Not to be confused with the “Twelve Steps” of AA, her program is more like a plan for connecting with one’s inner self-healing resources—in a way that is both disciplined and fun. Now, with the Ten Steps as their guide, people with lifelong negative habits can literally have a fresh start and approach their unwanted behaviors in a new way—a way that offers immediate hope and practical action steps.
Her down-to-earth writing style is embellished with humor and personal stories. She helps readers feel that they are not alone. We get the sense from this book that if she can do it, anyone can.
The Ten Steps are not just for addicts. They are also a good prescription for anyone seeking to live life to the fullest. If we would all learn the practices she recommends, we would be less susceptible to the self-defeating impulses within us. We'd enjoy life more. And we would know that there is an inner voice within all of us that we can trust if we learn how to listen.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 222 KB
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Corinna Kaufman (21 juillet 2008)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B001D0L1VS
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Amazon.com: 5.0 étoiles sur 5 1 commentaire
1 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 just $10 to stop your addictions, what a life time bargain 20 mai 2010
Par Funny Veg Gal - Publié sur Amazon.com
the author has won over drinking, smoking, eat/sugar addictions,

for $10 you can save your life of any type of addictions

I'm working with 3 overweight ladies and 1 male smoker on overcoming our problems.

With a group I heard you can have a better success rate.

This book will save you in dozens of theraphy and doctor sessions/fees.

Why not pop out that ten bucks to save your life?

good luck to all, namaste
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