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How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More (English Edition) par [Ruppenthal, R.J.]
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How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More (English Edition) Format Kindle


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Descriptions du produit

Présentation de l'éditeur

Grow Your Own Raw Food Anywhere!

Would you like to grow some of your own food this year? Indoors? With no sunlight or soil? At any time of the year and at all times of the year? Sprouts allow you to do all that and more. In fact, you can grow all the vegetables your body needs (plus all the protein as well) in an area that's no bigger than your microwave oven. I grow sprouts on top of my refrigerator, harvesting baskets of fresh, raw food every week without even going outside.

Growing sprouts is simple and it's cheap. Sprouts can provide you with the power-packed nutrition your body needs at a fraction of the price of store bought food. You can save money while eating right. There's no dirt, no pests, and no weeding required.

Raw Food Salads, Sandwiches, Cereals, and More!

This short guide will teach you how to grow sprouts and enjoy eating them. If you like salads, I'll show you how to make delicious bowlfuls with tasty mild or spicy sprouts. If you enjoy eating cereal for breakfast, try some sprouted grains with natural malt sugars that nourish your body and taste far better than boxed cereals.

Need to lose a few pounds?

Simply eating a few more sprouted beans will keep you feeling fuller and eating fewer carbs. Toss some bean sprouts, lentil sprouts, or pea sprouts into your next rice or pasta dish; they make great burgers as well. You'll find that your body absorbs the protein better when the beans are sprouted, which usually reduces flatulence as well. All this nutrition, protein, and fiber will have you shedding a few pounds in a hurry.

Topics Include:

1. Superfood Sprouts
Cheap, Easy to Grow, Provide Year-Round Nutrition

2. The Benefits of Raw Food
Lose Weight, Nourish Your Body, and Stimulate Energy Levels

3. Sprouting Equipment and How to Use It
Trays, Jars, Bags, Automatic Sprouters, and Wheatgrass Juicers

4. Salad and Sandwich Sprouts
Alfalfa, Clover, Radish, and Broccoli

5. Bean Sprouts
Mung Beans, Soy Beans, Lentils, Peas, and More

6. Grain Sprouts
Wheat, Barley, Rye, Oats, Triticale, Quinoa, and Other Grains

7. Seed and Nut Sprouts
Sunflower, Sesame, Pumpkin, Peanut, and Flax

8. Seasoning Sprouts
Basil, Celery, Cress, Dill, Fenugreek, Mustard, Onion Family, and More

9. How to Grow Microgreens
Grow a Gourmet Baby Salad, Anytime, Anyplace!

10. Wheatgrass Juice From Homegrown Sprouts
How to Grow and Juice Your Own Wheatgrass

11. Where to Get the Best Sprouting Seeds
Trusted Sources for the Freshest Quality

12. Where to Find the Best Raw Food Sprout Recipes
Delicious ways to enjoy your sprouts, raw or cooked

Eat More Raw Foods for Better Health

Raw food contains many nutrients that are lost in the cooking process. Our prehistoric ancestors ate most of their food raw until around 12,000 years ago. The human body has not yet adapted to the large quantities of cooked and processed foods we feed ourselves. This is a big reason for the high rates of diabetes, cancer, heart disease, and other chronic ailments: we are poisoning ourselves with so much over-cooked, over-processed foods.

People who switch to raw food diets (or simply include some more raw food in their diets) experience many benefits, such as weight loss and great energy levels. This book will help you increase the quantity of raw food in your diet from sprouts, including salad and sandwich sprouts, wheatgrass, microgreens, and sprouted beans, nuts, seeds, and grains (which most people can digest well without any cooking).

Learn how to grow some of your fresh food indoors, in a small space, with no direct light, and no soil (except microgreens). Pick this one up. You won't be disappointed!

Biographie de l'auteur

R.J. Ruppenthal is a licensed attorney and college professor who has a passion for growing and raising some of his own food. He is based in California, though he has experience trying to grow winter vegetables in Wisconsin. He regularly writes and blogs about fruit and vegetable gardening, growing food in small urban spaces, sustainability, and raising backyard chickens. On occasion, he even pens something about law or government. You can follow his blogs on his Amazon author page.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 935 KB
  • Nombre de pages de l'édition imprimée : 34 pages
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B008VW6XR8
  • Synthèse vocale : Activée
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  • Composition améliorée: Activé
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  • Classement des meilleures ventes d'Amazon: n°458.409 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.3 étoiles sur 5 99 commentaires
32 internautes sur 33 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 I wouldn't waste my money 14 mai 2013
Par Becky Hill - Publié sur Amazon.com
Format: Broché Achat vérifié
This is a very SHORT read with very little useful information, most of which is incomplete! I ordered this knowing it would be a quick read that would hopefully get me growing in no time, but I found a lack of information on, how to. What info there was that might have been useful was incomplete! I would not waste your money even if it's only 5 bucks! The Author refers to this as a book, well we should all be so lucky to write something 16 pages long, and call it a book, and make money doing so!
46 internautes sur 52 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 This is a pamphlet not a book 1 octobre 2012
Par Chip - Publié sur Amazon.com
Format: Broché
There are only 16 pages of paper in it not counting the last one which is a blank and is without page numbers or separate chapters. Instead of covering sprouting in depth it only gives a brief overview. For example in the microgreen section it only tells how to plant and what to plant. It does not cover when to harvest and how to harvest. Far more in depth information on sprouting can be found on the internet.
14 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 All Content, no fluff. Really quite good. 31 août 2012
Par Patricia inla - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I'm excited about trying it. The author gives examples of many different types of seeds, beans, nuts and grains as well as methods and suggested equipment for each type. He also covers how long to let the various types grow before harvesting and how long they can be stored. He provides the sort of detail that one could only gain by actually growing each type and learning their idiosyncrasies.
9 internautes sur 10 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Sprouting, at last! 28 janvier 2013
Par Designermomaz - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I'd been looking for some guidance on sprouting and this quick-read will make a very handy reference book! Not a detailed tome, but quick, easy answers to help you hit the ground running (so to speak) with sprouting! :)
4 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Easy read to start eating more sprouts 7 janvier 2013
Par Joshua D Brown - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Wanted to start eating more sprouts and tried with just mason jars. Now after reading this e book I will be trying different types and starting micro greens. If you are interested in sprouts read this book.
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