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How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation, Overcoming Overeating, And Enjoying Lifelong Diet Success (English Edition) par [Doepker, Derek]
Publicité sur l'appli Kindle

How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation, Overcoming Overeating, And Enjoying Lifelong Diet Success (English Edition) Format Kindle

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Descriptions du produit

Présentation de l'éditeur

Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?

In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower.

You're about to discover...

• Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.

• The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)

• How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet and overcome emotional eating unless you start to use them the right way.

• How changing one word you say can flip a switch in your brain to generate willpower on demand.

• 3 “mind hacks” that instantly changing your feelings towards any foods! With these tricks in your tool belt, you'll know exactly how to stop food cravings and that used to tempt you before.

• Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!

• Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.

• How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health and still stay slim.

• Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!

• How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out which can kill dieting motivation.

• The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sweet and salty junk food cravings dead in their tracks. (Never give into binge eating again when you know this!)

• Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.

• What research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.

• Why people feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet.

• A little known tip to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.

• How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success.

• Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.

• And much more!

Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, struggling to stop food cravings, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.

But you don't have to struggle after you discover these little known tricks to tap into your psychology that allow you to have unstoppable motivation. Not only will you stick to a healthy diet for good, but you'll also get to every moment of it!

Biographie de l'auteur

My name is Derek Doepker and I am the creator of Excuse Proof Fitness at as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation. I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it. I wanted to change, but I had no idea how to overcome years of terrible eating habits and lack of exercise. It didn't help that there were millions of conflicting experts and books out there all saying something different. After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 9 years. But it wasn't enough for me to see results, I wanted to help others overcome the same obstacles I had to face like a busy schedule and limited money. I also noticed many people struggling to get motivated, and this led me into spending years studying everything I could get my hands on when it came to psychology, personal development, and how to "hack" the brain to do what you want it to do. When I discovered that "willpower" is not the answer to making change, it started to make sense why so many people struggled to stay motivated. Having this knowledge of psychology, plus my special "ninja" strategies I developed over the years for overcoming time and money constraints, I set out to share my knowledge with others so anyone who wanted to get in shape would have the tools and knowledge to do so. For those ready to make the commitment to live their fullest potential, you are free to check out my blog where I offer free tips as well as my kindle books where I layout the most powerful techniques I've ever discovered for creating a rapid and permanent change in your body and mind.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2317 KB
  • Nombre de pages de l'édition imprimée : 102 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B009GQ4E4W
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) 4.6 étoiles sur 5 52 commentaires
18 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This Is a Winner - Not the Ordinary Take on Diets 4 janvier 2013
Par Nancy Hendrickson - Publié sur
Format: Format Kindle Achat vérifié
Okay, I'll admit - I've read and reviewed more diet books than I can remember. Many of them have a few tips that I take to heart while others are rehashed info that don't mean much to me. This book was surprisingly different - in a very happy way :) Not only was the info a huge cut above the norm, but the author included links to info that I'd never seen before. The life and attitude hacks make a lot of sense - and I've decided that I can begin at least one of these. In going back through the book I realize one of the reasons I like it so much is that it pulls no punches in terms of expectations. This book does not offer a quick fix - but it does offer tools that WORK! (By the way, dear author - thank you for the YouTube channel info. I've already tried the quick spinach salad. Yummy)
15 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book changed my life!!! 11 novembre 2012
Par Kathrynrbg - Publié sur
Format: Format Kindle Achat vérifié
This book is awesome!!!!

It's everything I needed to stick to my diet (Clean Diet + Zone Diet), it's inspiring, resourseful and very practical.

The mental exercises have greatly shiffted my mindset; before i used to feel deprived of my favorite foods, and cheated very often, (sometimes even every other day); now I know those foods are the ones that deprive me from my dreamed body. I am single minded and focused, I remember every single time before I eat what do I really want (leanness), I feel so motivated to follow my diets and even enjoy them.

I highly recommend this book.

Thanks Universe for leading me to this amazing book.
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Changed everything I "knew" about dieting. 26 octobre 2012
Par Jen489 - Publié sur
Format: Format Kindle Achat vérifié
I would recommend this book to all of my family and friends and I did before I even finished.  This book helps to rework your thinking in dieting, lifestyle habits, and gives you just general good solid advice to changing any habit you want.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Full of Ah-Ha Moments 30 décembre 2012
Par DietaryJaneMarple - Publié sur
Format: Format Kindle Achat vérifié
This ain't your grandma's diet psychology book! The author lays out some very specific reasons why people fail on diets (it's not the diet that fails, it's the person on it) and how to circumvent these pitfalls of human nature that we all carry around within ourselves. Do the mental work and preparation before adjusting your eating habits and you'll be successful for life and this book shows you how. Basic, yes...simple, not really...but with a little practise, you can overcome another diet disaster before it begins. You owe it to yourself to at least thumb through this book before you make any New Year's diet resolutions.
17 internautes sur 22 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Not Helpful 18 février 2013
Par cheryl suarez - Publié sur
Format: Broché Achat vérifié
There was no useful information in this book. Mr Doepker takes too long to get to his point and when he does it's too simplistic to be of use. For example, in talking about getting your mind off the junk food you are craving his suggest thinking of something
else using the model of "if someone tells you NOT to think of a purple elephant, than that will be all you can think of". Definitely
would not recommend this book.
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