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How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship ... and Stop Being Insecure (English Edition) par [Lindstrom, Simeon]
Publicité sur l'appli Kindle

How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship ... and Stop Being Insecure (English Edition) Format Kindle

4.9 étoiles sur 5 7 commentaires client

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Descriptions du produit

Présentation de l'éditeur

Stress is a lot like love – hard to define, but you know it when you feel it.



>>> 16 ADDITIONAL BOOKS INCLUDED IN THIS BOOK! LIMITED TIME OFFER! <<<



This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual.

In this book, you’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.

But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives.

We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life.

By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life.

Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress.

While most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them.

Biographie de l'auteur

Hi there! My name is Simeon and I'm a poet and a philosopher at heart, a health and fitness enthusiast by habit, a daredevil by choice, and a adrenaline junkie for life. I have a profound interest in the areas of personal and spiritual development, a deep longing for serenity, simplicity and numberless wealth, an unyielding belief in the goodness of all human beings, and an ever-growing ambition for all of us to be able to reach the height of our true potential and fully realize the dreams and visions that we have envisioned for ourselves. Some of my academic endeavors encompass the following: cognitive neuroscience, applied positive psychology, sports and exercise science, and evidence-based psychological coaching. I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives. Above all, what I truly desire is to be a positive influence in other people's lives. So if I have played but the smallest part of changing your life for the better, if I have made but one positive impact on you, left you with some new insight, steered you in a new direction, or helped you take that next step on your journey, I will be more than satisfied. Take care! /Simeon

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1263 KB
  • Nombre de pages de l'édition imprimée : 60 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00LOZXPPW
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : 4.9 étoiles sur 5 7 commentaires client
  • Classement des meilleures ventes d'Amazon: n°110.837 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Par Zapple le 8 décembre 2014
Format: Format Kindle
I worry all the time. Does Dieter have a better moustache than me? Are my slugs planning a coup? So many things to stress over. With 'How I Learned to Stop Worrying and Love...' Wait, that's something else. 'How to Stop Worrying and Start Living' is an excellent resource as because of it I now understand what stress is. This book was remarkably helpful showed me a great many techniques so that I may now live a more stress-free life and have better, less stressful relationships with my untrustworthy slugs.
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Format: Format Kindle
A great and useful how to and self-help guide for people who are after some positive psychological reinforcement or just for someone who wants to get deep into his own himself.

I'm a bit of a control freak and sometimes I feel like I'm missing something. Taking life easy, for instance.
This sweet ebook is a precious ally to fight apprehension and anxiety and start living our life in a better way.
Recommended.
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Format: Format Kindle
This is my second book from this author and I must say that I'm enjoying the type of books he writes. I think we all need to stop worrying particularly on things we cannot control and it may sound simple. After reading this book it actually is very simple to stop worrying and start living. If you are on constant stress, then I definitely recommend this book because you could definitely benefit from the principles inside.
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Par LoveToRead le 5 décembre 2014
Format: Format Kindle
Want to be happier in life? This book is a great place to start. It helps you to understand why your body reacts to stress, etc.,and helps you with simple techniques to relax. Helps with depression, worry, anxiety, stress, and my favorite...Negative Thoughts!! I just finished the book and will put to use many of the excellent tips given starting right now. I highly recommend!
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