Présentation de l'éditeur
I have cut out all the fluff. I will not be discussing how sleep works or anything that will actually put you to sleep! I will be sharing with you easy and simple solutions for you to increase your energy level and stop feeling tired! Let me share with you a little of what in in the book.
I will be giving you 13 specific suggestions on how to get the best nights sleep you can possibly get!
I will show you why you probably need to drink more water during the day! This suggestion alone might be all you need!
I will give you 16 tricks for you to do so that you will have super energy throughout the day!
We will look at foods that give you energy and foods that zap your energy.
I will be discussing 13 all natural supplements that will boost your health and your energy!
I will show you some self tests you can do at home to pinpoint the cause of your fatigue.
I will teach you what you can do to keep your brain young.
And there is much much more packed in there as well.
Don't live being tired another day! Find out how you can increase your energy the natural way!