Présentation de l'éditeur
Is it because of all the pollutants in the world? It definitely could be.
But what if it's the very things that's supposed to bring life- The Food We Eat.
Introducing "Intermittent Fasting", the practice that our ancestors used, but we hardly know anything of.
Intermittent Fasting has been proven to improve our metabolism, prevent unnecessary accumulation of bodyfat, and modulate appetite.
And the good news? There are many variations available for you to customize!
Let's face it; none of us would willingly starve ourselves, similarly to the way our ancestors had to while hunting, when we have too many options available.
So, start slow, go FAST and get reading this book "Intermittent Fasting Diet:
A Beginner’s Manual"