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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketosis (English Edition) par [Moore, Elizabeth]

Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketosis (English Edition) Format Kindle

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EUR 4,38
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Longueur : 185 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
  • En raison de la taille importante du fichier, ce livre peut prendre plus de temps à télécharger

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Description du produit

Présentation de l'éditeur

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading...

Two manuscripts in one book:
  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods
  • Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
Are you sick and tired of not being able to have the body you know you can have?

Have you tried endless diets but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to excess body fat and discover something which works for you?

If so, then you’ve come to the right place.

You see, burning fat doesn’t have to be difficult.

Even if you’ve tried many fat burning diets and workout plans.

In fact, it’s easier than you think.

Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging.

The report also suggested that fat burning starts after only 8-12 hours.

Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods.

In part 1 of this book, you will learn about:
  • The truth about intermittent fasting and why is it so effective
  • The history of fasting and why it isn’t as new or radical of an idea as you may have thought
  • How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes
  • How to activate the process of autophagy and clean out the body
  • 5 ways to reduce inflammation
  • 6 effective ways to lower your cholesterol
  • 7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks
  • What the research say about intermittent fasting
  • 8 possible side effects of an intermittent fast you need to know
  • Men vs. women – why women should fast differently than men
  • Keeping the fast: what is allowed when you're fasting?
  • The different methods you can follow and still get the same results with this fasting
  • How to implement exercise into your fast to get even better results
  • How to measure your results with fasting
  • How to troubleshoot your fast if you aren’t getting the results that you want
  • How to lose body fat while increasing muscle mass compared to regular dieting
  • And so much more
Some of the topics covered in part 2 of this book include:
  • How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
  • The ketosis process and 7 things you can expect when getting into ketosis
  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How the ketogenic diet works
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy, and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • A 21 menu plan
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answers
  • And much, much more!
So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 11430 KB
  • Nombre de pages de l'édition imprimée : 185 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B07MY999HN
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
  • Classement des meilleures ventes d'Amazon: n°495.341 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com

Amazon.com: 4,6 sur 5 étoiles 3 commentaires
C Martindale
5,0 sur 5 étoilesReally good diet guide
9 mars 2019 - Publié sur Amazon.com
Caroline C. Cheatwood
4,0 sur 5 étoilesGood read
23 février 2019 - Publié sur Amazon.com
5,0 sur 5 étoilesMust Read
16 mars 2019 - Publié sur Amazon.com