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The Juice Master: Turbo-charge Your Life in 14 Days par [Vale, Jason]
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The Juice Master: Turbo-charge Your Life in 14 Days Format Kindle

3.0 étoiles sur 5 1 commentaire client

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EUR 8,99

Longueur : 273 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!

Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.

It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45–60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie

Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.

This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2225 KB
  • Nombre de pages de l'édition imprimée : 273 pages
  • Editeur : Thorsons; Édition : UK ed. (10 juin 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ISBN-10: 0007194226
  • ISBN-13: 978-0007194223
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 3.0 étoiles sur 5 1 commentaire client
  • Classement des meilleures ventes d'Amazon: n°187.827 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Broché
Conseils évidents mais utiles pour commencer ce programme de changement d'alimentation. Le programme en ligne avec les vidéos aide également énormément et motive.
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.5 étoiles sur 5 39 commentaires
43 internautes sur 45 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Life Altering. 6 novembre 2012
Par Brad Jackson - Publié sur
Format: Format Kindle Achat vérifié
I must confess I was deeply skeptical about the whole "juicing" thing for many years. It's lately become obvious that this was due to a lack of education on my part, and a lack of motivation to acquire that education. I've been at various times a body-builder, swimmer, runner and cyclist (all recreational, nothing professional) and thought I knew a good bit about nutrition. I've believed for a couple of decades that a high-protein, moderate carb and low-fat diet were ideal; this suited me well, since I've always enjoyed egg-white omelettes, lean steaks, grilled chicken, etc., and I've never really enjoyed eating veggies.

However, between "Forks Over Knives", a thought-provoking (to say the least) documentary about food, nutrition and lifestyle; "Fat, Sick and Nearly Dead", a rather different, but equally intriguing documentary by Joe Cross; and Jason Vale's books, I've slowly come to realize that far from being knowledgable about diet and nutrition, I have been pretty much an ignoramus - I have not merely been wrong about nutrition, I've had it utterly backwards. I wonder if you can imagine how hard it is to do a 180-degree turnabout on something like this in your late forties? It definitely didn't come easy, but the films and books were so logical and internally consistent, I just had to find out more.

Even after seeing the documentaries, my deep skepticism wouldn't allow me to "buy in" completely. I decided to "just dip a toe in the water", so to speak: I found Jason Vale's "7lbs in 7 days" app in the iTunes store, bought a Breville RM-BJE510XL Certified Remanufactured 900-Watt Variable-Speed Juice Extractor and went shopping for produce. The juicer, by the way, is a *superb* piece of kit; it performs brilliantly, looks fabulous and is worth every penny of the full retail price. The refurb unit is currently discounted about US$70, and the one we got was indistinguishable from new - not a mark on it, everything in original packaging, etc. If I'd bought it "new", I'd never have known the difference.

The first juice I made looked -- to my uneducated eyes -- unappealing, at best. Did I mention I never cared much for vegetables? This stuff in the glass was dark green, foamy, and looked "lumpy". I tried it anyway -- and was rocked back on my heels by how *fantastic* it tasted! In spite of the appearance, it was not only delicious, but smooth and silky on the palate. I admit that some recipes appealed to me more than others, but not one of them was unpalatable to me. The first three days were (as predicted) a little uncomfortable due to psychological hunger pangs and caffeine withdrawal headaches, but I persevered; day 4 and on were a complete breeze and I was *amazed* to see the scale marching steadily down at the rate of 1lb/day. By the end of the week I was bouncing out of bed eager to get my "juice fix" and get going with my day.

After the "7lbs in 7 days" experiment, I acquired the 14-day program and followed it. The rate of weight loss slowed, but continued; it was a good re-introduction to eating solid foods, and much to my astonishment, I found myself *wanting* to eat more veggies, more fruits, and less meat. It appears I'm slowly turning vegetarian, and if you'd told me two months ago this would be happening, I'd have busted a rib laughing, as I considered myself a confirmed and incorrigible carnivore. At the end of 3 weeks I'd lost a total of 12lb and 2" from my waist, reduced my resting heart rate 10bpm, and reduced my BP from 136/88 to 117/75. My fat-measuring Tanita scale says I've lost 7% of my bodyfat without losing any lean mass -- talk about a worthwile investment! I should add that, due to a rolling work schedule, I had only a handful of opportunities to excercise, so it's clear to me that the change in diet was responsible for _at least_ 90% of the improvements. If I'd managed a couple of quick workouts per day during this time, I'm sure I'd have had even better results.

I've since read more of Vale's work, including the book being reviewed here, and got something worthwhile out of everything I've read. All my concerns were answered, and my results were better than the programs promise to deliver. I consider myself a convert and juicer for life; my diet now consists of 90%+ fresh fruits and veggies and maybe 5% meats (mostly fish), a little cheese, yoghurt, etc., I feel much healthier, have much more energy, sleep better, and get up every morning without a struggle -- even after only 4 hours sleep some nights. My lovely Significant Other also tried the program; she's dropped 4 dress sizes, looks fabulous, and has had to get the strength of her hypertension meds reduced because her BP has been getting too low; she's a juicer for life too.

If you're "on the fence", don't delay another minute: get one of Vale's books (this one, or "Juice Yourself Slim" would be my top picks), get a (good!) juicer, and get started!
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Finally I have Hope! 26 juin 2013
Par David - Publié sur
Format: Format Kindle Achat vérifié
I am one of those guys that's tried and read every diet book. I thought i wss going to read a juice book little did i know that After reading Jason's book I realize i didn't need a diet I need a lifestyle change. He took away every excuse I had I a way only he could. After 14 days I am 22 pounds lighter and have exercised and eaten healthy everyday. I have a long way to go but realize now all I have to do is just go and do it.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Five Stars 6 décembre 2014
Par Robyn T. - Publié sur
Format: Format Kindle Achat vérifié
Best book ever to squash cravings/unhealthy eating and catapult you into health!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Life changing 4 février 2014
Par Loretta Gallagher - Publié sur
Format: Format Kindle Achat vérifié
Have always been fit, lost my way & felt myself getting out of control, first book of Jason's Lose 7lb in 7 days, was just what I needed, went onto Turbo-charge your life & it has, feel great, back to walking, gym and my golf has even improved, just love all the juices/smoothies, & other recipes.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 changed my life! 9 février 2014
Par Andrea Ann Carnaghe - Publié sur
Format: Broché Achat vérifié
awesome! and sooooooooooooo easy- this book changed my life and It makes juicing super easy and delicious, I highly recommend this book!
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