Présentation de l'éditeur
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The keto diet plan is based on the process of ketosis. The process of ketosis shifts the metabolism of the body from using fats as an energy source instead of glucose. The keto plan has various advantages which include weight loss, reversing and preventing type 2 diabetes, treating epilepsy and Alzheimer’s disease. There are certain side effects of the keto diet plan but they eventually fade away as soon as your body’s mechanism gets adjusted with the process of ketosis. The efficiency of the keto diet plan varies from person to person but has very positive reviews averagely. You need to follow the keto plan on a regular basis to maintain your achieved aims. The moment you unfollow the plan, you will eventually end up from where you started.
Meal prepping is to prepare a few or entire meals before prior to eating them. Due to the busy lifestyle of people across the globe this diet plan is preferred not only because it is time saving but it provides you with proper, nutritious and healthy food from time-to-time. It will help you have homemade ketogenic foods for your planned menu and effectively let you adopt the keto diet plan.
The recipes that have been included in this book are meant to help you achieve weight loss goals and live a healthy life while enjoying your meals. These recipes include:
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