Présentation de l'éditeur
We now know that ketogenic or very low carb diets are different from fad diets. A ketogenic diet, managed properly, is ridiculously healthy, very effective for losing weight, and sustainable forever. But there are so many different versions of ketogenic and very low carb diets, all promoted by people trying to persuade you of their “magic bullet diet plan”. So how to tell the valuable information from the fads?
This simple Ketosis Diet guide will show you the ropes of living a ketogenic lifestyle, without any of the fluff.
In this book you will learn about:
1.Why your diets keep failing you, why 95% of people gain the weight back after a diet, and how to avoid the dreaded yo-yo dieting effect.
2.What ketosis is and why it is the only way to effectively lose weight.
3.How a low carb diet helps us lose weight, feel full and energized, and eat a balanced, healthy diet.
4.What situations might make it difficult or dangerous to go on a ketogenic diet?
5.What a ketogenic lifestyle is, how it is different from a ketogenic diet, and how to get started living in ketosis 24/7.
6.How to safely sustain ketosis and monitor for problems.
7.Great food swaps to drop your carb intake right down, and some surprisingly high carb foods you didn't know you needed to avoid.
8.And how to stay in ketosis long term, without missing out on the fun and happiness of an active, normal social life.
If you follow these simple guidelines, your ketogenic lifestyle should be easy to start, fun, and very, very healthy.
You have nothing to lose. Except for a few extra pounds, the yo-yo diet habit, and hang-ups about food, of course!