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Kristen's Raw: The Easy Way to Get Started & Succeed at the Raw Food Vegan Diet & Lifestyle (Anglais) Broché – 1 octobre 2008

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Book by Suzanne Kristen

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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5 24 commentaires
27 internautes sur 30 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 One of the best Raw books out there!!! 16 décembre 2008
Par Kindle Customer - Publié sur
Format: Broché
This is honestly one of the best down right, straight and to the point raw food books on the market. Kristen does a great job at succinctly organizing EVERYTHING you could possibly want to know about starting and succeeding at this raw foods and vegan lifestyle. With chapters about "How Raw Works", "Exercise & Physical Fitness", "A Day in the life of Raw", and "14-Day Sample Meal Plan", this book encourages and motivates you to begin and stay raw and vegan.

In Kristen's first chapter she says, "If you're looking to experience life at its fullest, then you definitely need to start incorportaing more Raw food into your daily food choices. If you're looking to be the happiest you've ever been, then this is the answer." And I say if you are looking to get started on the raw journey and are ready to have a ton of knowledge organized in such a fashion that it's super easy to follow...then BUY THIS BOOK!

I was so impressed and eager to continue on my raw journey. As a person who is already 100% raw, I knew that it would be a great read, but it was so much more. I learned a ton of stuff like how to travel in the raw more easily . Wow, I read it right before taking a weekend trip. What a difference. The chapter is broken down into car trips (short), car trips (long), airplane trips (short), airplane trips (long).

So, overall this is an amazing raw food book. The cover is gorgeous and vibrant Adn the message is energizing and full of life. Kristen's book really delivers.
16 internautes sur 17 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Outstanding! 14 janvier 2009
Par Kris Carr - Publié sur
Format: Broché
Throughout my journey with cancer, I have learned that one of the most powerful weapons in fighting and preventing most common diseases is eating a mostly raw plant-based diet. While this way of life may sound extreme, I believe that this is the optimum food for our bodies, and that many modern health problems are the result of deviating from this simple and basic truth. Unfortunately, most of us were not raised to eat healthfully. Plus, it can be difficult to follow a vegan lifestyle in our fast, junk culture of empty calories and processed, chemically altered garbage (AKA food).

Enter "Kristen's Raw"! In this fun, sassy, and inspiring book, Kristen Suzanne makes going raw simple, and unintimidating. Her facts are sound and well research. She not only teaches the basics of preparing the world's healthiest diet, she also teaches you how to deal with the potential emotional roller coasters such as self-doubt, discipline, cravings, and the social distance that can happen when you opt out of eating the SAD diet - even the so-called "healthy" version which she has labeled with an acronym so fabulously feisty that I'm just going to let you read the book to find out for yourself.

Hope you enjoy, I certainly did. Thanks Kristen!

Kris Carr, author of "Crazy Sexy Cancer Tips", "Crazy Sexy Cancer Survivor" and director/subject of the TLC documentary film, "Crazy Sexy Cancer."
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Priceless!! 14 décembre 2008
Par Christine Terlesky - Publié sur
Format: Broché
I can't say enough great things about this book, it's that amazing. If you or someone you know are new to raw foods or have been struggling to stay raw, then you will greatly benefit from this book. It's not just about why you should go raw, what raw foods are and what to buy (although these topics are covered in great detail). It's about empowering you to make a lifestyle change so that you can live a long, healthy and happy life. Who doesn't want that?

Kristen touches on a variety of subjects, some of which are; how raw works, expectations, cravings, raw questions, getting family/friends support, traveling, and one of my favorites, setting yourself up to win (this alone is worth the price of the book). She provides fun, invaluable tips; inspiration and motivation to help you reach your goal of transitioning to a raw food lifestyle.

One of the things I love most about this book is the love, passion and energy she has for raw foods. She makes it fun and not restrictive and provides you with options if you're not looking to be 100% raw. You won't be able to put the book down!

I'm in the process of transitioning to a raw food lifestyle and have quite a few raw food books. This is the first one I've come across that provides you with the advice and tools you need to make it through the challenging times. I really wish I'd had this book when I first started. This really is a "diamond in the rough" and would make an excellent gift. Check out her raw recipe books. They are fun, easy to prepare and taste fantastic!
14 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Kristen is So Inspiring 6 décembre 2008
Par Denise Punger MD IBCLC - Publié sur
Format: Broché Achat vérifié
I feel so inspired about my nutritional choices after reading this book. "People" assume my sugar-free diet is boring and restrictive just as Kristen's Raw lifestyle may seem impossible (once my restrictions seemed hard to me too).

I enjoyed her point of view and her energy in this book because it makes me enjoy my food more when I know it's nutritional. No more "slop" for me as my husband calls overly cooked food. I love her respect for food. I love how she describes that her kitchen is set up to keep her sucessful with the Raw lifestyle. This book has offered me MORE choices and options in nutriton than I imagined I'd find doing a (cane)sugar detox. My most favorite part is the food health ladder she describes showing how many of us are fooled by the SAD diet and "low fat SAD diet*." I will be using this food ladder to make a point with the patients I counsel.

I can't wait to read the other books in her series and I look forward to all the healthy and delicious meal planning in my future!

Denise Punger MD FAAFP IBCLC

*my choice of words, her choice of words was very cool, but I don't want to be a spoiler
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Book For Raw Food Newbies 6 mai 2009
Par Abbie - Publié sur
Format: Broché
This book was the first one that I read as I was initially getting my feet wet with the raw food diet and lifestyle. Kristen's book helped answer a lot of the questions I had about how to get started, what eating "raw" really means, and how it works. Kristen also gives helpful advice about how to succeed with the diet, sample meal plans, tips for traveling, and even instructions on how to sprout. I appreciate the easy and manageable way Kristen presents her information. This book gave me the confidence to get started with this lifestyle that intimidated me so much in the past.
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