Présentation de l'éditeur
We’ve all been there—that’s just how life is. However, these situations only take a back seat to how we react to them. Reacting to them poorly can start a chain reaction of poor situations. Conversely, reacting to them positively can start a chain reaction of positive situations. It’s all about how we react to stress.
This book is your be-all-end-all guide to dealing with stress. In it are a series of topics that will each serve a purpose to your battle with stress and leading a better life. More specifically, you will learn about the following:
•What stress is and how your body reacts to it
•How to improve the quality of your relationships
•How to recognize your triggers
•What tools you can use to stop stress
•The nine steps to succeeding
•How to free yourself and achieve excellence
•And so much more!
So, you want to learn about all these? I got you covered. This book is filled to the brim with eight chapters of dealing with stress. The less stress you have, the more alive you’ll feel!