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The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Diso (Anglais) Broché – 15 juillet 2014


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Amazon.com: 4.0 étoiles sur 5 82 commentaires
60 internautes sur 60 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Low-FODMAP, gluten-free recipes in a lovely package 19 juillet 2014
Par J. Stepaniak - Publié sur Amazon.com
Format: Broché
This is a beautiful book with glossy paper and plenty of color photos. It contains a short but nevertheless thorough introduction that explains FODMAPs and their role in functional bowel disorders, such as IBS. Unlike its companion book, The Complete Low-FODMAP Diet, this book consists almost entirely of recipes and is basically the "how-to" part of the diet. The recipes range from relatively simple to fairly complex, making it especially useful for people who really like to cook. It also contains a valuable nutritional analysis for each recipe. Although the cover states that there are vegan options (and these are covered briefly in the introductory material), it would take a very creative cook to employ these options successfully with the majority of the recipes. This is a book primarily geared toward those who include meat in their diets (and there are several meaty photos that vegetarians and vegans might object to, so be forewarned), along with eggs and cheese. If you fit into that category and also need to be gluten-free, you'll be able to indulge in all the recipes in the book. If you are vegan (or even vegetarian), you might want to hold out for something geared more specifically to your needs.
40 internautes sur 40 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Must for People With Celiac Disease or Gluten-Intolerance and Acquired Fructose Intolerance!!! 30 juillet 2014
Par L* - Publié sur Amazon.com
Format: Broché Achat vérifié
I love this cookbook. I'm a celiac with a decades old-diagnosis--and lingering IBS. Cutting out dairy and fructose, along with gluten almost cured me of any digestive anxiety. It also left me despairing of every cooking or eating anything interesting again. This is a fantastic book for that problem--the recipes are detailed and yummy. And, the ingredients are easy to get in any well-stocked regular grocery store.

There are recipes in this book that are answers to long-term questions: how do you make pizza and pesto on a low fodmap diet? How can you make good desserts? What about snacks? How do you deal with spices? (Garlic-infused olive oil, instead of minced garlic.)

Also, the book made it possible to eat more than I thought I could--you can have tomato sauce if you're fructose intolerant, just not with onions and not in large quantities. That means tomato-shrimp bisque and lasagna and pizza with tomato sauce are safe to eat.

This book is even useful if you have other intolerances. I'm allergic to eggs, and I'm mostly pescaterian--my solution for using the recipes in this book has been to substitute tilapia for chicken, and adjust the cooking times accordingly; if you can eat dairy, you'll love the desserts. if you can't have dairy there are still some really good options for cookies and cake.

A few caveats: vegans and vegetarians will not like this book--it's very beef-and-pork heavy. (That's not a criticism; this is just not the book for that sort of person.)

Recommended!
25 internautes sur 25 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Completely Disappointing 30 mai 2015
Par T30SB - Publié sur Amazon.com
Format: Broché
I've made two recipes from this book so far and am REALLY disappointed. Lasagna with TWO teaspoons of cayenne and a teaspoon of chili powder? NOT an Italian flavor and had I actually put in the 2 teaspoons of cayenne (I used just one), it would have burned my face off and destroyed my stomach. Subbing heat for flavor is not the FODMAP answer. Also tried the Chicken Fried Rice - the cumin was a horrible spice idea for this dish. As I peruse more of the recipes, I question the spices used. I understand that there is a challenge without onion and garlic, but adding something to give flavor, the WRONG flavor,is frustrating as a cook and foodie. The comments on how most of the recipes are too involved for every day cooking - I have to agree. I've dumped a lot of food in the garbage disposal this week. I'll hold onto this as I wade my way through this unfortunate new lifestyle as a guide, but nothing more
31 internautes sur 32 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Not very many simple recipes--I'm a lazy cook, I ... 10 novembre 2014
Par Ellen Klacking - Publié sur Amazon.com
Format: Broché Achat vérifié
Not very many simple recipes--I'm a lazy cook, I confess and live in a small town with no specialty stores to buy certain ingredients.
30 internautes sur 34 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 I was hoping for recipes an ordinary person (like me) ... 15 septembre 2014
Par Barb Reader - Publié sur Amazon.com
Format: Broché Achat vérifié
I was hoping for recipes an ordinary person (like me) would make. The recipes in this cookbook are really too complex and fancy for everyday cooking.
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