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Mad Skills Exercise Encyclopedia: The World's Largest Illustrated Exercise Encyclopedia (Anglais) Broché – 2 octobre 2013

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Descriptions du produit

Biographie de l'auteur

Ben Musholt is a physical therapist and APEX Movement certified Parkour and Freerunning coach in Portland, Oregon. He is a cofounder of the 'Beyond the Clinic' rehabilitation practice, and also runs BPM Rx, Inc. His writing has been featured on the Men’s Fitness and Breaking Muscle websites. He also blogs at and posts workouts to His movement-training background spans from gymnastics, to martial arts, and board sports. His goal is to help fellow athletes have the fitness needed to excel in their favorite sport.

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Commentaires client les plus utiles sur (beta) HASH(0x90f62654) étoiles sur 5 39 commentaires
21 internautes sur 25 ont trouvé ce commentaire utile 
HASH(0x90f70210) étoiles sur 5 Mile Wide, Inch Deep 22 janvier 2014
Par S. Shafley - Publié sur
Format: Broché Achat vérifié
The author clearly enjoyed creating this book. I wanted to see how the crowdfunding process would work for a book, and I kind of bought it on a whim.

This is not an encyclopedia, this is more like a comic book. There are a lot of tips and tricks to master the techniques of many of these exercises, and this is simply not very detailed.

While I appreciate the fact this was a labor of love, I find it hard to believe that beginners get much out of it, although it does remind more advanced trainees of exercises they might have forgotten about.

I like this book, but I don't love it, nor could I really recommend it over some of the outstanding instructionals out there. Sorry, Ben. I was hoping for something more in depth with a higher production value.
9 internautes sur 10 ont trouvé ce commentaire utile 
HASH(0x90f7045c) étoiles sur 5 Take it to a new level, freshen up your routine 8 octobre 2013
Par JP - Publié sur
Format: Broché
Mad Skills is the bomb! Here why: 1. I was getting stale in my workout. Mad Skills allowed me to look up some alternative exercises that also introduced new aspects to the body part I was working on. It was actually fun to try to master the new exercises while getting a workout. 2. Mad Skills adds a massive amount of variety and we all know that unless we challenge our bodies differently, we won't progress in our fitness, so I'm working past my leg plateau now (I'm a mtn biker) and adding trunk stability/control in hopes of improving my super slow speed technical bike control. 3. Sometime I travel or when I am away visiting family, I need a way to sneak a workout in utilizing common everyday objects/obstacles. I already planned my workout for my next trip to visit my parents. And the best part of this is that I can completely include my kids in much of this stuff (at least until their interest fades but at least they are getting the message: fitness can be fun to).
So all in all, this movement bible has added variety and challenge back into my kinda stale routine, while actually being more fun to do. And perhaps most surprisingly, I have captured my kid's interest too and that was a bonus.
Well done Mad Skills!
8 internautes sur 9 ont trouvé ce commentaire utile 
HASH(0x90f7069c) étoiles sur 5 A great book for reference 5 octobre 2013
Par AC - Publié sur
Format: Broché
I recently received the digital version of the book as a small backer. I am in Canada and so I was un-able to obtain a hard copy and I'm sad that the book isn't available on Aside from that, I can't really think of anything that wasn't done well with this text. It is comprehensive and each page roughly contains 3 exercises with a description and visual. You can tell that a lot of work went into crafting each image. I can't stress enough that this book is a reference and not a guide to learning perfect form on each exercise. The descriptions of each exercise are minimal and are enough to get you started. Further research must be done on your part to learn proper form for complicated compound movements found in this text. I have always focused on compound movements (Squat, Deadlift, Overhead Press, Bench) but I find that I don't vary my assistance exercises. This book has opened my eyes to new variety and will make program creation a breeze. I think this book is also great for the gym rat who knows how to lift but doesn't necessarily know how to stretch or warm-up properly. Overall, this book is a steal and can easily be used if you wish to focus your training on Power, Strength, Bodybuilding, Calisthenics, Flexibility, etc. I really hope Ben decides to create another text sometime in the future.
7 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x90f709fc) étoiles sur 5 Buy know you want to.... 5 octobre 2013
Par Leann Boggs - Publié sur
Format: Broché
Buy it. If you are into fitness in any way shape or form this is a go to reference book you will not be disappointed with. Basic exercises with illustrations so you can incorporate them into any work out routine.
2 internautes sur 2 ont trouvé ce commentaire utile 
HASH(0x90f70c18) étoiles sur 5 Great Exercise Resouce 19 décembre 2013
Par Stephen M. Oconnor - Publié sur
Format: Broché Achat vérifié
I really liked this book as it is a great resource of exercise movements and introduced me to many new ones I never thought of. It really gives you good ideas on how to develop your own programs and all in one place. For example, you can go all body weight, gymnast movements, weights, cardio or mix and match. The illustrations are well done and easy to follow. You will never get bored with the number and variety of the exercises in this book! Highly recommend.
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