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Meditation: Mindfulness Meditation Guide for Beginners: How to Relieve Stress through Meditation and Cultivate Ultimate Wellness For Life (Buddhism for ... stress relief, meditation) (English Edition) par [Revona, Tencia]
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Meditation: Mindfulness Meditation Guide for Beginners: How to Relieve Stress through Meditation and Cultivate Ultimate Wellness For Life (Buddhism for ... stress relief, meditation) (English Edition) Format Kindle

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EUR 2,99

Longueur : 24 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

LIMITED-TIMED BONUS INCLUDED: FREE Meditation Audio tracks! Just Released!

Do you want to transform your life? Meditation can help you!

Are you struggling with stress, depression, panic attacks, anxiety, over thinking, insomnia, addiction, OCD and intense mood swings? Do you want to understand the root of your emotions, and how to handle these situations better?

If so, meditation can help you tremendously!

You’re about to discover the most simple and effective way to start the journey of meditation even if you have never tried to meditate in the past. Options are endless when it comes to learn how to meditate which can be overwhelming, with this book you are taught simple techniques that are easy to incorporate in your everyday life no matter how busy you are!

After just one session of meditation I guaranteed you will feel the difference right away! Feel how meditation can drastically changed the way you judge yourself, and your whole mindset will be more positive! Become more compassionate and discover how you can withdraw energy from negative emotions such as judgment.

Here Is A Preview Of What You'll Learn...

  • Learn how to Find a suitable area for meditation
  • Learn the basics of meditation
  • Learn how to start your journey
  • Learn why to choose mindful meditation
  • Learn to see life much more clearly
  • Learn the purpose of mindfulness meditation
  • Learn simple mediation techniques
  • Learn the three elements of thoughts, breathing and body
  • Learn not to be judgmental on your own thoughts
  • Learn all the proven benefits
  • Learn the power of meditation
  • Learn why mindfulness meditation is useful to the mind
  • Learn how to get the best out of mindful meditation
  • Learn to use observation
  • Learn to exercise compassion
  • Much, much more!

  • Don't wait another day to experience what mindfulness meditation can do for your life! Get your copy of mindfulness meditation today! Plus, as a special thank you for downloading this book we have put together a free guided meditation session album to go along with this book!

    Scroll up and secure your copy today!

    Tags: zen mind, buddhism for beginners, happiness, stress relief, increase productivity, decrease anxiety, relaxation, kundalini, transformations, yoga for beginners, compassion, modern buddhism, affirmations, chakras for beginners

    energy healing, crystal healing, sleep better, meditation

    Détails sur le produit

    • Format : Format Kindle
    • Taille du fichier : 1427 KB
    • Nombre de pages de l'édition imprimée : 24 pages
    • Utilisation simultanée de l'appareil : Illimité
    • Vendu par : Amazon Media EU S.à r.l.
    • Langue : Anglais
    • Synthèse vocale : Activée
    • X-Ray :
    • Word Wise: Activé
    • Composition améliorée: Activé
    • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
    • Classement des meilleures ventes d'Amazon: n°586.250 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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    Commentaires client les plus utiles sur (beta) 4.7 étoiles sur 5 12 commentaires
    5.0 étoiles sur 5 Your state of the point of it. Very helpful, back to basics. 13 août 2014
    Par rorypaquette - Publié sur
    Format: Format Kindle Achat vérifié
    I have been a “student” of meditation for quite some time now. However, my use of the word “student” is quite literal. I have studied it, read about it, contemplated doing it, and never have actually done it. Yesterday morning I finally tried it. This book is a very basic, user-friendly guide to step-by-step meditation. It is for true beginners. It starts with the most basic stance of finding a quiet place to begin the exercise. It is amazing how hard that is! I thought that I had a place in my home picked out several different times. Each time, as I would start to really relax and my mind would begin to clear, I would hear a dripping, a creaking, a noise, a rattle, etc. It took me about an hour to realize that the experience of noticing those things, all of which had gone previously unnoticed, was the point of the exercise. I couldn’t have noticed all of those things if I wasn’t actually clearing my mind. I did it again this morning, with the right frame of mind about what I was doing, and it was amazing. This short little book made two huge points that changed this process for me. I’m not going to give them to you here. It’s worth the price of admission to find out for yourself. I am thankful for this book, as it helped me get back to basics.
    5.0 étoiles sur 5 Beginners Guide to Mindfulness Meditation. 12 novembre 2014
    Par Kindle Customer - Publié sur
    Format: Format Kindle Achat vérifié
    This book is about how to use Mindfulness meditation to understand yourself better and to see your way through the everyday problems that hold you back. I have read other books on meditation, and this is the best one. This book is a basic guide to mindfulness meditation. It starts with finding a suitable area to meditate, goes through learning the pose, and discusses the benefits of learning with a group or a teacher. The second chapter discusses the purpose of mindfulness meditation. One of the side benefits is relieving stress. The author discussed more benefits and talked about this meditation as a tool to help you get more out of your life.
    5.0 étoiles sur 5 Great information about mindfulness meditation 8 août 2014
    Par Amy - Publié sur
    Format: Format Kindle Achat vérifié
    I have always had a hard time meditating because I get distracted very easily. By following the steps in this book, I was able to be very successful within just a few times of meditating. It is so important in our society to reach a state of such relaxation that we can let all of our stress go and this book will help anyone do that. I will definitely be continuing to follow the advice in this book and perfecting my mindfulness meditation.
    5.0 étoiles sur 5 A fantastic read 28 février 2015
    Par Nicole W. - Publié sur
    Format: Format Kindle Achat vérifié
    This book has changed my life in so many positive ways.
    Having followed the steps in this book I have found myself stress free and much happier.
    Meditation is a wonderful tool that we should all implement in our lives and this is perfect for beginners and experts alike!
    I am so happy i found this book, i highly recommend it to anyone struggling with a busy schedule.
    5.0 étoiles sur 5 Helped me and my friend get into meditation. 7 septembre 2014
    Par Hoang - Publié sur
    Format: Format Kindle Achat vérifié
    I consider myself a beginner with meditation and have learned how to get more out of meditation from this book. But what I truly liked, was when I showed the book to my friend who didn't believe in meditation, I was able to convince her to start meditating. It helped me really explain her how meditation could help her find more peace within herself and relieve her stress.
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