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Meditation:Pain Relief [Import anglais] Livre audio, Import
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Description du produit
Description du produit
If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain - and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances. Session One gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On Session Two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: Mindfulness of breathing - how to 'put out the welcome mat' for whatever arises in one's experience; What to do about pain - how to work with intense and unwanted sensations; Working with thoughts and emotions-how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts; Resting in awareness - a three-minute mindful pause to restore balance, resilience, and self-compassion; Mindfulness in everyday life - allowing the nitty gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice 'Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,' explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the 'full catastrophe' of the human condition and thriving in the face of it.
Biographie de l'artiste
Jon Kabat-Zinn, Ph.D is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
Commentaires en ligne
Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)
So, I purchased this one with a last hope for relief. I don't sleep well because of stress and pain from surgery last year, both of which seem worse at night. I wanted something calm to send me to dreamland without an Ambien. Since this focused on mindfulness AND pain relief, I gave it a shot.
It's interesting...the voice (I'm assuming it's Kabat-Zinn himself) is calm without being annoying. It's like a quiet conversation, soothingly paced and yet it holds your interest. The biggest surprise is that on Disc one, he discusses studies that show that conventional wisdom to focus on anything BUT your pain only works on minor pain. He explains that instead, those with serious pain issues do better to focus on that pain to work with it. "Befriend it" he says. Okay, befriending it may not be possible yet (my pain and I are not on speaking terms). But it's more with accepting and knowing that the pain is only part of the picture and can be tolerated, with knowledge, that is his point. This was helpful because everything I had ever heard or read was to picture it not existing...or to be on that infamous quiet beach with slowly breaking waves that everyone else seems to suggest I mentally visit.
Disc two is more guided listening and instructions. Both are useful. I did fall asleep a few times in the second one. He does suggest listening to them over and over again, and even if not with relief, but for repetition. I could see benefits without even having to listen several times. Now, at bedtime, I pop one of the two CD's in and listen to the quiet voice.
Another benefit is that there is no religious slant to it, so one of any faith or not can enjoy it without rolling their eyes or feeling condescended to. He never chides the listener or tells them to be stronger than they are...after all, pain IS pain, he never dismisses it as trivial.
Highly recommend. I would have gave it five stars if there had just been a few more practices...