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The Meditative Mind: The Varieties of Meditative Experience (English Edition) Format Kindle
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This! ! is a seven star book as is _Emotional Intelligence_.
Things that I liked about the book include the following.
Goleman says that the true context of meditation is spiritual life but he doesn't show religious or political preference in presenting the material.
Some of the historical background of meditation is described.
Details are given for preparation for meditation, the path of concentration, and the path of insight. This information is from the Buddhist point of view but I believe some of it applies to other forms of meditation.
Eleven forms of meditation (paths) are described. They include some that I had heard about and some that I didn't know about. It was good to have a discussion of this variety of approaches in one book
I appreciated the chapter that described the essential unity among all of the paths of meditation.
In the chapter on the psychology of meditation, Goleman describes Eastern and Western psychological constructs and their meaning for meditation practices.
While the book is not inspirational literature, information presented on the benefits of meditation inspired me to look further into the subject.
Goleman cites his sources of information and this creates a valuable list for further reading.
The only regret that I have about the book is that it was published in 1988 and some of the material hasn't been updated for research since twenty years ago. Still, it is the best introduction to meditation that I know of.
If you are looking for reading that will help you solve problems in life, I suggest the books by Albert Ellis such as A Guide to Rational Living.
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