The introduction makes it clear that the Mediterranean Diet is not a traditional 'lose weight' diet but more a lifestyle where healthy and delicious food is included. Following interesting information on the Diet and its health benefits and a glossary of foods, we come to the recipe collection. A great variety - 60 delicious and healthy recipes are clearly described, each with its nutritional value table. There are excellent colour photographs illustrating the dishes. A very worthwhile addition to a recipe collection.