Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child (Anglais) Broché – 1 juillet 2014
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Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach-one that will yield both short and long-term positive results.
In this book, Shapiro and White outline the five elements of mindful discipline: unconditional love, space for children to be themselves, mentorship and transfer of values, and admitting your mistakes. By letting your children witness your own personal struggles (and positive responses to those struggles) you will set an example that will stay with them for their entire lives, and help them to grow into happy, healthy adults.
Grounded in clinical studies and the latest research in mindfulness and neuroscience, this book will teach you how to foster your child's emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring your child's strengths, setting limits, and setting a positive example, you can teach your child the self-discipline and resilience they will need to thrive in life.
Being a parent is tough work, but traditional forms of discipline can actually make it harder. Instead of trying to change your child's behavior, try changing the way you communicate with hem-you will often find that good behavior naturally follows.
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Commentaires client les plus utiles sur Amazon.com (beta)
I’m a practical pediatrician. Theory is wonderful, but ultimately it comes down to the choices you make in the moment. So how do we change our patterns and do something differently? Stop the yell? Or even the swat on the tush?
This book really provides a lesson in mindfulness as a parent, WITHOUT THE GUILT. You feel as you read, that the authors are right there with you in the daily struggles we all go through as parents. And that each moment is an opportunity, to stop, regroup and be mindful of how we would like to proceed.
Most powerfully, the message here is that you know what to do already. Parents today are bombarded with endless information that creates an atmosphere of anxiety and self-doubt. I was looking for directives when I initially picked up this book but the reality is there is not one perfect right solution for every family, and you have to feel your way to the right solution for your family. There will also be challenges presented in reading this book- how do you become more mindful of your own behavior? Be prepared to work first on yourself. As I have seen time and again, when we change ourselves, we change the spectrum of responses we see in our children.
Provides an intuitive and supportive counterpoint to the extremes of authoritarian 1-2-3 parenting vs. attachment gone too permissive parenting.
Highly recommended for the toddler through teen years.