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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives (Anglais) Broché – 25 septembre 2012

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Descriptions du produit

Revue de presse

"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents." — Publishers Weekly

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness." — Daniel Goleman, author of Emotional Intelligence

“An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families.”
Deirdre Donahue, USA Today

“This is a remarkable book. It is full of wisdom for us all—parents and other caregivers—inviting us to taste mindfulness for ourselves.”
Mark Williams, director of the University of Oxford Mindfulness Centre and autho

Présentation de l'éditeur

Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

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Amazon.com: 4.7 étoiles sur 5 153 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 the world would be a better place. People would actually communicate with one another ... 2 avril 2015
Par Patricia A. Hincken - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
If more people could drop those 'cell phones' and concentrate on 10 Mindful Minutes, the world would be a better place. People would actually communicate with one another like we used to do. People would not be texting and all that other "privacy invader' stuff-Goldie Hahn has an uncanny, intense and remarkable sense of Mind, Body and Spirit & how they work as one. Her medical and physiological understand for a lay person in amazing-as is her explanation of our brain functions. Everyone should read it and take many 10 Mindful Minutes lots of time each and every day. Brings us close to our center and the real meaning of why we are here. AWESOME!
240 internautes sur 248 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book could change some lives for the better 28 septembre 2011
Par Cooler by the Lake - Publié sur Amazon.com
Format: Relié
Goldie Hawn's book 10 Mindful Minutes is a thoughtful, scientifically-based program with the goal of teaching children "mindfulness." After an informative introductory foreword by child psychologist Daniel J. Siegel, M.D., Ms. Hawn explains her motivation behind the establishment of the Hawn Foundation and the MindUP program that is now being used in many schools across the U.S., Canada, and Britain. The results have been extremely positive; better reading scores, better attendance, less aggression, closer relationships, better stress management, etc.

Traumatized by a fearful incident at school as a child and later equally devastated by the 9/11 tragedy, Ms. Hawn decided that "no matter how small a gesture, I believe we can all do something to make this world a better place." Her small gesture has become a huge undertaking of scientific studies that explain how the brain functions and why helping children rediscover natural joy, understand the value of their emotions, and feel empathy can lead to less stress and a more joyful life. In order to do this, we as parents and grandparents can learn the MindUP process and lead by example.

The book explains that research has shown that children in the United States are the second least happy children in the world. Millions have emotional problems. Depression is a major problem among even very young children but especially among teens. Children are medicated at an alarming rate to treat these emotional problems. Academic performance continues to suffer. Dropout rates and suicides are increasing. Happiness is eluding us.

Ms. Hawn goes on to discuss a new field of study called "positive psychology," basically the idea that it is more beneficial to promote good mental health than to focus on the negative aspects of mental and emotional illnesses (in some cases here, I am semi-quoting the book). It also gives a detailed description of the physical properties of the brain, how they function, and what part they play in our thought processes. What controls stress and anxiety; what controls emotions; what controls aggression, depression, and fear. There is way too much science to it all to try to explain it here, but it is very well described and very informative reading.

She touches on the subject of the overuse of digital media (computers, video games, etc.) and its negative effect on a child's ability to communicate, how it affects the attention span, and even how the bombardment of violence in TV and games is desensitizing children and changing their abilities to be empathetic.

Stress is a significant factor in this study, and Ms. Hawn explains how the naturally occurring stress hormone cortisol affects our brains. She also explains that if we can explain to our children how their brains function, we can also teach them why they feel the way they do and how to have more control over their thoughts and emotions. Ms. Hawn gives clear, step-by-step suggestions on how to talk to your children and explain these things.

She goes on to explain how some basic practices can change the brain physically and therefore bring about positive effects on the emotional well being of children. These include things like time to "play" as a child and not have every moment of the day micromanaged. Mindfulness, the need for the brain to have a "break" off and on during the day. Understanding what it means to give your child your full attention with no distractions. Understanding the growing and ever-changing mind of the teenager and why it's so important to be in tune with your children at this stage of their lives.

There are sections on mindful breathing, mindful sensing, mindful listening, mindful seeing, mindful smelling, mindful tasting, mindful movement. Mindful breathing is probably the most important lesson learned here. It sounds much like meditation, but it is much more than that. I will be putting this one to practice for certain.

She lists many ways in which optimism has a positive effect on a person's life (including a longer life), and gives suggestions on things to do with your children to bring about those positive feelings. There are also sections on happiness, gratitude, anger (and how to handle it), sadness, fear, empathy, and kindness.

In each section, Goldie Hawn first explains/defines the subject and how it benefits or detracts from a child's (or adult's for that matter) emotional well being. She goes into great depth in her explanations and then gives detailed strategies on how to put this idea into practice. There are also short personal comments and quotes scattered throughout the book.

I have to say that I am amazed at the amount of research and study that she has put into this book. This is not just another psychology book or self-improvement manual. Ms. Hawn has taken the time to explain the why and how of each emotion to such a degree that I think it can give a parent a greater insight into their child's thought processes. She provides an extensive list of professionals from which she has drawn all of this research and information, and pulls years worth of work together into a sensitive, easy to understand book.

Goldie Hawn has always been a role model of happiness, a perfect person to write this kind of book. Her love of children and desire to provide us with information on how to teach our children to find that kind of joy and happiness in their lives shines through. One of the best lines in the book comes from the foreword: Jobs, friends, and even spouses come and go, but your children are yours forever. I truly believe that the world would be full of happier, healthier people if we would all put this book to work in our lives.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Every adult should read this book Mindfulness is a wonderful way to get through life with a positive attitude 29 mars 2015
Par Barbara G. Hite - Publié sur Amazon.com
Format: Broché Achat vérifié
Every adult should read this book Mindfulness is a wonderful way to get through life with a positive attitude. . AND...it should be required reading for anyone who's a teacher!!!! My grandchildren have given it as a Christmas or end of school gift to every teacher they've had. Huge thank you's have been written back to them! If Goldie's Mind Up program (available to fit into any school curriculum) were to be incorporated in every school, our children and grand children could change the world to be a better place! Read this book! Read this book! It's so easy to implement into your life!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very helpful! 16 avril 2016
Par KimCon - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I love this book. I ordered it because I teach so many seventh grade students who struggle with anxiety. This book offers such great information about how.anxiwry manifests itself in the body. It gives a clear description for the lay person. In addition, the strategies described in this book are great. My son and I both struggle with anxiety as well. This book discusses techniques which as easily applied, and we are benefiting from it as well. This is a very helpful text. I did receive a discount on this item, as I had planned to review it.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Thank you for this wonderfully unique read! 26 mars 2016
Par Xochi G - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Goldie Hawn has flourished so beautifully and I am so proud to have this small piece of her collection. Her book is motivating, inspirational & enlightening. I have applied the info learned from this book & also helped spread the word, because in this day and age everyone is living in such a neg world and we can help ourselves if we invest quality time and make effort to genuinely dedicate ourselves to making small changes starting with our very own selves and family!
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