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The Mindfulness and Accceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Anglais) Broché – 1 janvier 2008

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--Ce texte fait référence à l'édition Broché.
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Par cani TOP 1000 COMMENTATEURS le 18 janvier 2010
Format: Broché
Même commentaire que pour le titre "depresion", dans la même série :
Ce livre est clair, vivant, agrable à lire et à pratiquer.
Il est clairement orienté TCC avec ajout de l'outil méditation (pleine conscience).
J'aurais préféré un peu plus de stratégie et une orientation plus hypnotique, mais c'est un problème "d'écoles" et aussi de format (difficile de faire faire quelque chose à quelqu'un, dans un livre, sans lui justifier pourquoi on le lui propose). Cela n'empêche pas d'y pêcher de bons outils thérapeutiques.
Je pense que c'est un très bon outil, qui a cependant les défauts des livres de self-help : quand on est seul dans son coin, on a tendance à le lire d'un coup au lieu de s'appliquer aux exercices pas à pas, ou encore on finit par abandonner car on ne se sent pas épaulé face à ses peurs.
A signzler un super petit bouquin en français sur la gestion du stress :
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Commentaires client les plus utiles sur (beta) HASH(0x8d3d1e34) étoiles sur 5 131 commentaires
241 internautes sur 246 ont trouvé ce commentaire utile 
HASH(0x8d31b894) étoiles sur 5 A Very Different Approach, LOVE This WorkBook 3 mars 2008
Par S. Jones - Publié sur
Format: Broché
I have been to therapy in the past (for childhood abuse issues and
anxiety) and read other material on anxiety, and it truly did give me
significant relief from my symptoms, and helped my life overall. But
the goal was to totally get rid of anxiety for me. So I was always
left with the hang ups that came when I had anxiety, which every
human has, and is unavoidable. I would see the anxiety as proof that
something was wrong with me, I wasn't coping well, etc. It fed into
negative thoughts about life and myself. So I had obsessions and
hangups surrounding the residual anxiety itself. In the past several months I had started coming to some of the viewpoints in the workbook on my own, so when I found out about it, it just clicked with me on a deep level. It has been so helpful already to me, and enriched my life.

When I started identifying my values (an important step in the workbook), I realized for the first time
that a lot of what I have tried to do with my life, was about things
other people cared about and not me. I finally saw what *I* cared
for. It has already shifted the focus of my life. For instance, I'm
29 years old tomorrow, and I always thought I "should" be going out
and having drinks with friends periodically. Or doing the things
people my age "should" do. But I never really cared about that, OR
got any real enjoyment out of it. That's just a small example, but
to me was a big epiphany. The things I care about are my children,
raising them WELL. My marriage, my family, learning, doing something
meaningful with my life that helps others...etc.

So I kind of found myself in this book, and I'm not apologizing for
who I am anymore. I always felt "too serious". But I was judging by
someone else's standards.

In the realm of anxiety, I have been practicing mindfulness and
acceptance, and I keep getting these just awe inspiring moments. Where you just think, Wow! I feel like I'm getting in touch with something much bigger than myself, a place much bigger than me, where anxiety, worries, and fears are a very small and inconsequential thing. Another thing that has really changed my perception of anxiety and worries is the realization that there is much more "space" in me than just what I'm feeling at a particular time. There is "room" for a lot more in me than I thought. Room for the anxiety or fear to be there, and room for me to bring acceptance to them at the same time, and then peace. And no matter what, my values are always there, they are a constant. And they have within them much more energy than my fears to tap into. I've been feeling very spiritually peaceful and joyous at random times throughout the day since practicing this workbook.

Even my dreams have changed. Like last night I dreamt of riding an airplane and looking down at the world, viewing a beautiful sunrise, etc. It's a dream I've never had. I'm very hopeful and excited about living life this way, in acceptance. Something I've never been able to achieve before, b/c I didn't really know "how" to do it. I know I'll always have anxiety and fears and that change is going to take time, and for the first time I think that's ok.

Thank you to the writers of the book. It's an amazing addition to
the world.
147 internautes sur 152 ont trouvé ce commentaire utile 
HASH(0x8d31b8e8) étoiles sur 5 NOT JUST FOR ANXIOUS FOLKS! 7 février 2008
Par Dr Mitchell Earleywine - Publié sur
Format: Broché
First off, I usually hate workbooks. I can't stand to pay money for a bunch of pages filled with lines that I'm supposed to fill in, as if I am writing the book myself. THIS BOOK IS NOT LIKE THAT AT ALL. It's brief but thorough, with great ideas on every page. It takes you by the hand and explains in detail, but does it in a way that you don't feel talked down to.

Second, about half the people out there touting acceptance these days don't have any idea what they're talking about. There are a bunch of psychobabblers who go to one Steve Hayes workshop and think that since they read some Zen twenty years ago they know the whole ACT paradigm. John and Georg are really immersed in this work, and it shows up in the gentle way that they explain the key concepts. The subtle way they frame examples also shows their deep understanding of what this framework is all about. Because they understand it so well, the exercises flow from the central themes, so you can see how they build to an understanding of emotion. Readers will find themselves more forgiving of themselves and their own feelings. It's not a bunch of cognitive hoop-jumping that you see from other books that don't really understand this paradigm. Instead, you finish with the sense that this is really a way of life.

Last, you don't have to be anxious to benefit from reading this book! Much as I would love to pretend that I picked it up just to help clients and supervisees, I get wound up and freaked out like the next person. This book helps me identify moments of willingness, however brief and infrequent, and gets me to cultivate mindfulness throughout the day.
117 internautes sur 125 ont trouvé ce commentaire utile 
HASH(0x8d31bd20) étoiles sur 5 Highly Effective for anxious individuals 24 janvier 2008
Par A. Layne - Publié sur
Format: Broché
I am a psychologist specializing in cognitive behavioral therapy (CBT) for anxiety. I found this to be a highly effective program for my anxious teens and adults. For many, it is life changing, liberating, and results in a level of peace they have not accessed before. I especially welcomed alternative ways of addressing and conceptualizing anxiety. I have found the approaches and philosophies outlined in this program to be well-received by patients. It is a great stand-alone program but is also a great adjunct to more traditional CBT approaches. The book is well written and easy to read, the illustrations are powerful, and the CD allows forms to be printed and contains excellent guided meditation exercises. What a great addition to the field of workbooks for anxious individuals!
54 internautes sur 57 ont trouvé ce commentaire utile 
HASH(0x8d31e108) étoiles sur 5 A Breath of Fresh Air 31 mars 2008
Par Satisfied User - Publié sur
Format: Broché
After years of struggling with stress and anxiety, trying everything under the sun to fix my problems (with some stuff making things distinctly worse!), the message behind ACT was like a breath of fresh air. My problem wasn't the anxiety itself - it was with my struggles and ineffective coping methods. After some good work and reading books like this one, I can happily say that I am living a meaningful live in the service of what matters most to me.

I've been a member of the ACT community going on four years now. I've read several of the books, including Acceptance and Commitment Therapy for Anxiety Disorders so I eagerly anticipated the arrival of this new workbook. It's safe to say I wasn't disappointed. I can say hands down this is the most powerful and useful self-help book out there for people who are struggling with anxiety. Period.

The authors approach this work with gentleness, humility, and compassion. If you're like many people who have been suffering from excessive stress, fear, or anxiety, you don't need more information or knowledge. You need something that works, and that's just what they're offering in this new workbook. The emphasis is on finding workable ways of living a more valued and meaningful life.

Here it is in plain English. If you're struggling with worry, fear, stress, or anxiety, and what you've been doing to control or manage your problems isn't working, get this workbook. It might just change your life.
14 internautes sur 14 ont trouvé ce commentaire utile 
HASH(0x8d31e1ec) étoiles sur 5 Helpful, If Imperfect 30 octobre 2014
Par Just An Opinion - Publié sur
Format: Broché Achat vérifié
This is a very unique and counter intuitive strategy for dealing with anxiety. The basic theory in layman's terms is that your struggles with anxiety - that is, your conscious, deliberate effort to "think away", suppress, or otherwise fight your anxious thoughts and feelings - are making you feel worse, not better. So, you must stop fighting and start yielding, and that act of yielding will ultimately result in decreased anxiety.

By fighting the anxiety, which is what just about all of us do (And why not? It seems natural to "fight" something you want to get rid of, right?), you are actually feeding it. Once the anxiety train gets rolling and continues to pick up steam, the brain chemicals are flooding your body, and the intense, uncomfortable feelings of anxiety take over. At this stage, virtually all efforts to just "talk yourself out of it" are futile.

Again, because we so hate feeling anxious, we immediately start trying to battle it when we begin to feel it, and this battle only adds negative energy and strengthens the anxiety. Which further explains why no matter how hard you fight against the anxiety you just see it getting worse. Now all the pieces seem to fit a bit better, and you come to understand why all your dutiful efforts to "fight" anxiety have not worked.

This technique has indeed been helpful, but it is not easy, or instant. It definitely is a new way of thinking and acting, and thus, takes practice. However, I don't feel there is anything wrong with trying to replace negative thoughts and irrational ideas with positive ones (cognitive therapy) as long as you don't become dependent on that as an avoidance strategy. Nor do I see a major problem with telling yourself there is no reason to be scared when, in fact, there is no actual reason to be scared. The authors would likely be quick to point out that if such approaches really helped, you'd be over your anxiety by now.

I think it is also fair to say though that by changing the way you view your thoughts, and by choosing not to resist them, you are, in fact, employing a form of cognitive therapy, even if you don't label it as such.

There is much to commend this book, but be prepared for something completely different, and maybe even a bit frightening. Time to face what you have been dodging. No more running away. The more you think about it though, and compare it to your own experience, the more sense it makes.
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