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Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind (Anglais) Broché – 9 janvier 1993

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Descriptions du produit

Revue de presse

"EDITOR'S CHOICE! Boccio shows that Buddhist practice is itself a form of yoga, presenting a meditational approach to asana practice." (Yoga Journal)

"A must-have for all mindfulness practitioners who also practice or teach yoga. " (The Mindfulness Bell)

"The author invites practitioners of yoga and meditation to experience yoga's poses as occasions for mindulness meditation. This relationship is both novel and logical. .. A welcome and ambitious synthesis. " (Publishers Weekly)

"I highly recommend this book...elegant, lucid, astonishingly comprehensive, thoroughly accessible, designed -- refreshingly -- for real human beings! Bravo!" (Stephen Cope, senior Kripalu Yoga teacher and author of Yoga and the Quest for the True Self)

"It's about time somebody wrote this!" (Jon Kabat-Zinn, author of Wherever You Go, There You Are)

"In Mindfulness Yoga, Frank Boccio inspires us to join those who have walked the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion and common sense." (Cyndi Lee, author of OM Yoga and founder of OM Yoga Center)

"A terrific book for both meditators and new yoga students. Highly recommended." (Josh Baran, author of 365 Nirvana Here and Now)

"Clear, intelligent, and much-needed. I'm delighted Frank Jude Boccio wrote this book. I now have something to recommend to my students." (Larry Rosenberg, Founder of the Cambridge Insight Meditation Center and author of Breath by Breath)

"A wonderful and invaluable book!" (Wendy Cook, Yeshe Yoga instructor and director of Kurukulla Center for Tibetan Buddhist Studies)

"Boccio reminds us to focus not just on the physical postures but also on what they teach us about the deepest truth of our lives. This is a welcome approach at a time when yoga is too often seems as just another way to get fit. ... The most erudite of the recent offerings."-- (Tricycle)

Présentation de l'éditeur

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.

Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.

In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

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Commentaires client les plus utiles sur (beta) HASH(0x9676a330) étoiles sur 5 19 commentaires
33 internautes sur 33 ont trouvé ce commentaire utile 
HASH(0x9679bde0) étoiles sur 5 Mindfulness Yoga: 11 avril 2004
Par Jennifer S. Mobley - Publié sur
Format: Broché
I still consider myself a newcomer to yoga, having practiced semi-regularly for 3 years. Frank Jude Boccio's book, Mindfulness Yoga helped me make the distinctions between yoga practice and its origins and Buddhist traditions which heretofore I had lumped together in my Western mind as "same." He then goes on to demonstrate how the two cultural traditions intersect and work together in harmony for both meditation and asana practice. Boccio manages to give us the "Cliff Notes" explanation that is concise and clear and provides the reader with a basic overview of the historical and philosophical tenets of Buddhist teachings and how they relate to yoga practice. He also offers an easy and thorough introduction to meditation practice. The last section includes a series of asana sequences to practice which are thoroughly and imaginatively explicated. Mindfulness Yoga is chock full of information tempered with personal antecdotes and practical examples that make the material accessible and help us understand how to bring the Practice into all facets of daily living. His engaging writing style is informative and at times funny and lighthearted (Car Alarm Dharma, for example). I would recommend this book to anyone who's starting yoga or is a current practictioner and wants to understand more deeply the philosophical/spiritual aspect of the practice as well as the Sanskrit and Buddhist terminology.
23 internautes sur 23 ont trouvé ce commentaire utile 
HASH(0x9679be34) étoiles sur 5 Frank's Book 24 mars 2004
Par alyssa - Publié sur
Format: Broché
I am a student of Frank Jude Boccio's at Jai Ma Yoga Center in New Paltz, NY so I guess I am slightly biased . . . However, if you aren't lucky enough to have Frank as a teacher, pick up this book and you will feel as though he is there with you. The teachings in this book expand beyond the Western notion of what "yoga" is (that is, a way to lose weight, etc) and really get to the heart of the teachings. The writing is clear and concise and personal--you can really identify with the things Frank writes about. And for anyone who wants an understanding of Buddhism, and how Buddhism and yoga can go hand in hand, this is the book for you. I highly recommend it. Om Shanti.
11 internautes sur 11 ont trouvé ce commentaire utile 
HASH(0x967a2288) étoiles sur 5 Exactly what a yogi needs to know 19 octobre 2007
Par Arthur - Publié sur
Format: Broché Achat vérifié
I've been doing yoga for about 5 years and began to become more interested in why we do yoga, in its spirtual underpinnings if you will. This book perfectly addresses that topic. There's an excellent description of yoga's origins and relationship to Buddhism. Moreover, it's a great tool to turn yoga asanas and movement into "moving meditation." Even in vinyasa-power yoga, there's a lot we can learn about and practice to enhance mind-body-spirit connection. This book does an outstanding job of informing the new or experienced yogi about how to gain more insight into what we really want to achieve from yoga.
20 internautes sur 25 ont trouvé ce commentaire utile 
HASH(0x967a2270) étoiles sur 5 Good premise, average execution 11 décembre 2007
Par Richard Smith - Publié sur
Format: Broché Achat vérifié
A very interesting premise that is well presented -- until you get to the Yoga sequences.

The sequences are very basic and very repetitive -- with the same photographs being used over and over again.

In short, there are better books on the practice of Mindfulness and there are better books on Yoga practice.

If you want both in one book, then this one is OK. Although, personally, I'd recommend Erich Schiffman's "Yoga: The Spirit and Practice of Moving Into Stillness" over this one.

My copy of Schiffmann's book is well thumbed. But I doubt that I will pull "Mindfulness Yoga" off my bookshelf too many more times.
4 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x967a263c) étoiles sur 5 Excellent resource 4 septembre 2014
Par Linda M. - Publié sur
Format: Broché Achat vérifié
As a yoga teacher, I found this to be an excellent resource for teaching mindfulness to my classes. My students also enjoyed this. I hope sometime to take a workshop with the author.
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