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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health par [Weil, Andrew T.]
Publicité sur l'appli Kindle

Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Format Kindle


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Longueur : 450 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Amazon.com

Health can be defined in any number of ways, from the simple fact that you're not lying on a hospital bed to an overall sense of well-being and connectedness. One person may not feel healthy unless he's carrying around mounds of gym-built muscle, while another doesn't feel healthy unless she's eating an intestine-scrubbing macrobiotic diet and practicing an hour of yoga each day.

Dr. Andrew Weil looks at every aspect of health in Natural Health, Natural Medicine. He's quite cynical about bodybuilding and the emphasis on protein in our diets, while making a strong case for paying more attention to the way we breathe and the degree to which we interact with family, community, and nature. An interesting--but, unfortunately, short--section on loving says that most people have no idea what to do when they fall out of romantic love with a partner, which helps explain the high divorce rate.

Other sections of the book focus on healthy self-care practices ("nasal douching" is recommended for sinus sufferers), supplements (he believes most benefits that seem to come from these are placebo responses), and natural home remedies for an A-to-Z list of problems (the section on depression states that people experience low mood because they constantly seek highs; eliminate the quest for highs, and you eliminate the rebound experience of lows).

Many regard this book as the bible of natural healing; but even those who are on the fence about alternative medicine should find it to be an entertaining, informative, and highly opinionated beginner's guide to achieving better health without conventional medicine. --Lou Schuler

From Publishers Weekly

Weil, a believer in alternative, preventive medicine, provides basic fitness information and advises readers on herbal home remedies for common ailments. "Although he is justifiably quick to call certain conditions--chronic fatigue syndrome, candidiasis, hypoglycemia--faddishly inflated in presumed severity and consequences . . . some of Weil's positions are controversial," said PW.
Copyright 1991 Reed Business Information, Inc.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1782 KB
  • Nombre de pages de l'édition imprimée : 450 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0618479031
  • Editeur : Mariner Books; Édition : Revised (9 décembre 2004)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003WJQ7EO
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.3 étoiles sur 5 89 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It was recommended that I read this book by a Diet Consultant ... 8 décembre 2016
Par deeann63 - Publié sur Amazon.com
Format: Broché Achat vérifié
It was recommended that I read this book by a Diet Consultant as I wanted to drop weight, change meds dosages, and cut medicine bills. This book has got it right. I started reading from page 1, and found explanations for all kinds of questions that wasn't even aware that I should have. I am so glad that the Consultant made me aware of Dr. Weil. The road to natural medicine doesn't have to be expensive. I drop 3 lbs at a time usually, and am now through about 3 sizes. I have never been hungry at all through this process, and have learned so much about natural herbal healing. I have recommended this book to so many of my friends who like me reach a point in weight loss, and then can't get around the log in front of them to go forward to accomplish their goal. This book is a very valuable tool.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 At the outset of the book Dr Weil admits that what we know of nutrition is changing and that the information in the book is base 17 mai 2016
Par Natural Minded Family - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Address the root cause vs slapping medication in top of an issue makes so much more sense to me!

At the outset of the book Dr Weil admits that what we know of nutrition is changing and that the information in the book is based on the best available information we have today. I appreciate that comment because some information is already dated (cholesterol causing fats). But it is a really informative read and his website is current so as new information becomes available or thoughts about specific foods change, one can read the latest available information on the website.

I also like that he is a traditionally trained doctor so that holistic remedies highlighted are neither the popular fad of the day nor baseless in fact. When there are no scientific studies, he may indicate 'some people find 'x' works.'
1 internautes sur 1 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 avoid the hard cover 10 mars 2016
Par Lund Wolfe - Publié sur Amazon.com
Format: Broché Achat vérifié
I'm sure the 2004 revised edition is excellent, but I ordered the hard cover which is only the 1990 edition, which is uselessly out of date.

Avoid the hard cover. Amazon doesn't know the difference in editions.
4.0 étoiles sur 5 Healthy Book 22 juin 2016
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is very intriguing as are all of Dr. Weil's works. His guide to health and wellness and perspectives on daily habits, diets and routines are intuitive and informative. However this book is not a step by step guide towards everyday health it acts more as an encyclopedia of Dr. Weil's studies and findings regarding health issues in the world/culture today. Over all I recommend this book for anyone wanting to learn about holistic health. However I do not recommend it as an every day guide towards your holistic health goals.
4.0 étoiles sur 5 Four Stars 5 mars 2017
Par RC - Publié sur Amazon.com
Format: Relié Achat vérifié
Excellent book, very informative.
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