Présentation de l'éditeur
Are you tired of looking unattractive? Let's fix that... now!
A targeted workout plan for females and a followup to the popular, original "The Nature Physique" fitness guide.
If you are a woman of any age, size, or shape and are looking for easy-to-follow, efficient, and effective exercise routines, this is the book for you. Each included routine was specifically designed to amplify the work-of-art that is the female physique. LOOK and FEEL better than ever before!
NO BORING CARDIO REQUIRED!
Here's what's included:
-Easy to navigate table of contents
-Detailed pictures of each exercise to encourage proper form
-BONUS: "Top 10 Super Salads" recipe book
Begin to see and feel changes within your body in less than a week! It's honestly not as difficult of a task as the fitness industry tends to lead on.
The best part? Perform these workouts ANYWHERE at ANY TIME; no gym required.