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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life par [Zinczenko, David, Spiker, Ted]
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life Format Kindle

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Longueur : 338 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Revue de presse

"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically." --David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine

Présentation de l'éditeur

The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and--more importantly--improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 5360 KB
  • Nombre de pages de l'édition imprimée : 338 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1605293164
  • Editeur : Rodale (10 avril 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.3 étoiles sur 5 544 commentaires
19 internautes sur 19 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great research; newer info available 8 septembre 2016
Par Wine Mama - Publié sur
Format: Broché Achat vérifié
I gave this book 4 stars only because, despite being hailed as "New!", author Dave Zinczenko has done further research for his new book "Zero Belly Diet" that replaces some of the info in this book. That being said, I am impressed with the evidence-based research used to write this book and that is cited throughout. I am a nurse and will soon have my Master's degree in Nursing as a Nurse Practitioner. My specialty is diabetes, so healthful eating is part of my gig. Evidence-based research is also important to me so I can feel comfortable and confident in sharing data with my patients, as well as putting it to use for myself and my family. The science is sound yet it is well written so you do not have to be in healthcare, nor a nutritionist, so understand it. The recipes in this book are certainly handy, though I did go ahead and purchase "The New Abs Diet Cookbook" to supplement the info from this book. I highly recommend purchasing that alongside this book. The principles are easy to understand and follow. I am on day 3 of my lifestyle change and I have lost almost 5 lbs. I do not feel as though I am craving for or missing anything, nor am I hungry. The main thing that has changed in his new line of books is the author has decided to switch from whey-based protein to plant-based protein. I did some additional research on this because I was slightly perturbed that the same man was feeding me two different lines. The author states in a July 2015 interview with Blue Zone: "The recent research I’ve done for my Zero Belly Diet plan convinced me to make plant-based smoothies a part of my daily routine. I’ve traded in whey protein for vegan protein powders, because more and more studies show that plant protein is critical to longevity." So there you have it. I would like to see the author add a page in the front of this book that addresses this research and gives readers ideas to reduce the dairy ingredients, such as using almond milk instead of cow's milk, and switching to plant-based protein powders, whereas his recipes (and the book) still tout whey as the "whey" to go. (Ignore that; bad pun.) Overall, though, I can easily see this becoming my new, healthier way of life.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Buy it now! 17 juin 2016
Par Ktopf612 - Publié sur
Format: Broché Achat vérifié
What I love about the Abs diet is that it's less like a diet and more like a personal nutritionist. I have learned so much about different foods, ingredients, and nutrition labels from this book! It's easy to read and understand. I love the charts that break down different types of meat and their fat percentages. I actually have been a long time user of the Abs Diet and bought this book for my mom. She also has found it super helpful and it's totally changed the way she looks at food. I may not always follow the diet to a T, but I am always making sure I am avoiding things/ingredients that I have learned are not good for you and packing in those power foods into my meals as much as I can. Learning how different foods can help with things like lower blood pressure, loose weight, build muscle etc is so important to creating a plan that is customized to your own needs. Not every diet is for everyone, but this one can be if used correctly. I just absolutely love it. It's totally changed how I eat. It's been 6 years since I first discovered the Abs Diet and I've followed it (loosely) ever since! It's worth every penny, buy it!
16 internautes sur 18 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 My Abs Bible 18 mars 2016
Par Rebekah - Publié sur
Format: Format Kindle Achat vérifié
This book proves that Abs are made in the kitchen, NOT in the gym. Great information, easy to follow eating plan with delicious recipes. It's a lifestyle more than a diet. I found that I am not hungry, there is a lot of food to get in for the day. These eating/exercise methods will transform your body by adding muscle to burn fat, not make you 'skinny' but give you shape. It really does melt fat off you your belly. I didn't have to give up bread, carbs or dairy to have great abs!! PLUS I can eat ice cream!! Whether you need to lose 100lbs or 10lbs this book will show you how to do it by increasing energy, building muscle and feeling great.
4 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Nothing really new 16 mai 2013
Par J. Reisman - Publié sur
Achat vérifié
The "diet" itself is fantastic (I lost nearly 20 lbs following the guidance) and the book is educational and an enjoyable read but there's really very little here in terms of an update to the previous version. There also appears to be a lack of overall quality control with some "Continued on" pages referencing the incorrect page number (maybe the number was correct in the previous version?) and some conflicting guidance (one page says to do crunches very slowly and deliberately while two pages later it references a study that says you should do them pretty much as quickly as you can). If you have the older version, don't bother with this one. If you don't, then definitely pick it up. The program is fairly easy to follow and will definitely provide results.
5 internautes sur 5 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 The Abs Diet 31 décembre 2014
Par lulabelle - Publié sur
Format: Format Kindle Achat vérifié
The Abs Diet, for the uninitiated, is eating six small meals a day. This takes a lot of planning but after a couple of days, the plan becomes easier to follow. Zinczenko also includes a weight lifting plan to supplement the diet. I have been eating this way for two months and though I haven't experienced the phenomenal results his test subjects did, I have to say the weight has slowly come off. I recommend this diet and book.
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