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The Nordic Diet (Anglais) Broché – Illustré, 1 janvier 2010


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Descriptions du produit

Revue de presse

'Denmark's Delia' --The Times

Présentation de l'éditeur

The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe with its emphasis on good, home-made and often home-grown, seasonal food consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). And the Scandinavian lifestyle is also a great way to keep the body in optimum health: northern Europeans tend to live an outdoor life, maintaining a connection with nature, walking and swimming, with cycling their preferred means of transportation in cities and the countryside. Most importantly, they still eat meals together, around a table, where the senses are nurtured and fulfilled by delicious food and friendly conversation. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Throughout the book there are nuggets of information on the seasonality and nutritional content of the ingredients. Photographed in Denmark by Lars Ranek, The Nordic Diet is an appealing and timely book.

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Amazon.com: 3.9 étoiles sur 5 16 commentaires
19 internautes sur 19 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 The Nordic Diet made easy 3 janvier 2012
Par Queen522 - Publié sur Amazon.com
Format: Broché
I bought The Nordic Diet based on a recommendation in the Sons of Norway Viking magazine and it did not disappoint. I recently gave a copy of the Nordic Diet to my sister for Christmas. This book is what I've been looking for for a long time. It is the "mediterrean" diet for Norwegians! It describes how to eat a healthy diet for northern Europeans with fish, spelt flour (you can find it at Whole Foods and Health stores), rye flours, fruit, vegetables, etc. It explains how to eat healthfully in traditional way.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love this book, elegant and practical 14 janvier 2013
Par CrzGzr - Publié sur Amazon.com
Format: Broché Achat vérifié
Cultures around the world have found their 'sweet spot' in survival. Survival until recently required a healthy diet based on availability and local agriculture. No tribe would expend more resources into a food item that gave back less than it took, like we do today. The Nordic Diet expounds the same healthy base others do: eat in season, in moderation and get outside to walk and exercise. But, the Nordic diet has different foods based on a place with long winters, short growing seasons and local meats. Maybe if you live in Miami and never leave the office and come home to play computer games or watch TV -potatoes and meatballs with lingonberry sauce might not get you healthy but that has nothing to do with the diet. I enjoyed reading about the French, Italian and Chinese diet lifestyles and the Nordic pretty much completed my circle; I am sure there are more out there but for me, I feel I have a nice happy base for healthy eating. The photos are stunningly beautiful.
19 internautes sur 23 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Hard to rate this one 20 mars 2011
Par Thikacat - Publié sur Amazon.com
Format: Broché Achat vérifié
This book has beautiful photos and lots of really different ideas for cooking. That said, it also uses many ingredients that are either not available in the US or are prohibitively expensive. Substitutions will have to be made, and she makes no suggestions for them.
In addition, I noted an error in the recipe for lobster when I read through the book the first time (cooking time cannot be 7 minutes -- they will be raw) which makes me question whether there are other mistakes.
I will try some of the recipes and see how it goes. I love Scandinavian food in general and found her presentations beautiful. We'll see.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Book arrived quickly and in good condition. The pictures in this book are amazing 10 novembre 2014
Par Ladybug - Publié sur Amazon.com
Format: Broché Achat vérifié
Book arrived quickly and in good condition . The pictures in this book are amazing , like you could pick an apple up and eat it .
The recipes are fresh and crisp looking , not so much cooking as fixing and arranging food . Should be good for less
experienced cooks with knife and box grater skills . Everything looks very healthy and can probably be adjusted for
vegetarians . I can't wait to get to the farmers market
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Basic, simple, delicious! 7 avril 2014
Par doggroomer - Publié sur Amazon.com
Format: Broché Achat vérifié
This cookbook takes the trendy term "farm to table" and shows you how to make it happen, although you could swap out "farm" for "ocean". It works on the premise that you make everything fresh, from scratch. Recipes range from fruit soups, to game like boar, and of course, fish. There are recipes for desserts, and home baked bread.

I bought the book because I wanted to spend more time in the kitchen, and have a hands on approach to what I was eating. This book delivers that. I've made quite a few of the recipes now, and all have been simple, fairly easy, and delicious. It's inspired me to apply its basic principles to other family favorite recipes.

The beautifully photographed food is inspiring. I'm looking forward to making many more dishes from this cookbook, as the seasons change, and the farmers market opens.
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