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Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats par [Fallon, Sally, Enig, Mary]
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Format Kindle

4.8 étoiles sur 5 4 commentaires client

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Longueur : 688 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
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Description du produit

Présentation de l'éditeur

A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 10314 KB
  • Nombre de pages de l'édition imprimée : 674 pages
  • Editeur : NewTrends Publishing, Inc.; Édition : Revised and Updated 2nd (1 octobre 1999)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00276HAWG
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 4.8 étoiles sur 5 4 commentaires client
  • Classement des meilleures ventes d'Amazon: n°123.769 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Par ogordo le 14 janvier 2014
Format: Broché Achat vérifié
Un très bon boucan, super complet sur la façon de préparer les aliments: céréales, bouillon, légumineuses, fruit secs, pour qu'ils nous apportent plus des nutriments et nous faire moins mal. Je le recommande fortement!
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Finally some sound dietary advice. Very well documented too. I really appreciated the medical references to the clinical studies upon which the book was based. Recipes are easy too. Highly recommend for anybody looking for some truth on what is actually really good for the body. I also see this book as very complementary to the GAPS diet and other diets that aim at repairing the gut to optimize health (or recover health).
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Un concentré d'informations pratiques compréhensibles par tout le monde peu importe son niveau de connaissance et de recettes. Nécessite malgré tout un bon niveau de vocabulaire en anglais et une bonne ouverture d'esprit.
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Enfin pour ceux dont la mamie cuisinait sans margarine !
Ce livre est un subtile cocktail de recettes et d'informations sur le domaine de la nourriture.

Vivement qu'il paraisse en francais :)
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.7 étoiles sur 5 1.814 commentaires
214 internautes sur 230 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A God-sent 18 mai 2016
Par K. Hilliard - Publié sur
Format: Broché Achat vérifié
I found this book through the book "The Maker's Diet" which was given to me when I was 18 and sat on a shelf to be picked up 2 years later after the birth of my first child. I was struggling to breastfeed after having a major loss of blood (OBGYN's mistake led to this and a major birth trauma). I had virtually no milk supply. Tried everything! Persevered for 6 horrible long exhausting weeks before I finally gave up. I did not even become engorged upon stopping, that's how low my supply was. Looking back now i was very malnourished from a terrible diet of fast food and soda during pregnancy, plus the major loss of blood after birth- there's no way my body could produce anything. My teeth were crumbling, horrible cavities everywhere. I was very much against infant formula but I had no other choice, so i started my son of Enfamil. He was colicky, constipated, constant projectile spit up, not sleeping well, and I was DEPRESSED. I was even having to use infant suppositories for him. This is NOT NORMAL!! No matter how common it is, it's not normal...
I began reading a lot to try and help keep my mind off of the deep depression I was experiencing (Lack of sleep, stress of being a young new wife and mother, no family in the area, plus my very unhealthy and hormone depleted body). Then, one day I came across the book that I had placed on a shelf two years prior (The Maker's Diet- a great book). When I started reading through some of the recipes, I noticed many of them were referencing this book called "Nourishing Traditions". I went to Barnes and Noble and bought this book the same week. Instantly saw how informative it was and how packed with recipes! I love it!! It opened my life to a completely new way of thinking/eating/ living. One of the first recipes i came across was the infant formula recipe. I thanked God because I knew he led me there, as I had PRAYED and cried out to God to help me find some way to feed my baby, and in the midst of feeling like such a massive failure for not being able to nurse my son, I realized that God had used my dad to give me The Maker's Diet, which I would pick up two years later out of desperation, which would in turn lead me to Nourishing Traditions... Long story short, I used the website provided in the book to scout out a source of raw milk locally, and within that week I found a raw milk cow share and signed up, and ordered all of the ingredients that I needed and started making my son's formula. From the first feeding, he was a much happier baby! He stopped fussing so much, he started SLEEPING through the night, AND he was NEVER AGAIN constipated! His bowel movements turned to mustard yellow, seedy, soft just as they were when I was nursing him.
Fast forward to two years later and having completely embraced the Nourishing Traditions lifestyle, my husband and I decided to try for a second child. This pregnancy went much differently. I took care of myself, the nourishing traditions way. I drank superfood green smoothies every single day with home made raw milk kefir, ate healthy (not 100%, but I tried to give my body everything it needed!), plenty of butter and coconut oil and eggs, took whole food supplements and herbs instead of synthetic pharmaceutical prenatals, and never once saw a doctor- only my midwives who I had a home birth with. Gave birth to my 9lb 4oz 23" long baby girl, ELEVEN days late (hey, she knew when she was ready!), at home with no medication, in an inflatable birthing pool. It was awesome. My milk came in within 2 days (holy heck did it come in!!), she never lost weight, she slept much better, was very alert and nursed very well, had no digestion issues and has always been SO HEALTHY! My son is very healthy too (thanks to being able to start making his formula at 6/7 weeks of age), but he did catch and still does tend to catch more illnesses than she ever has. I really do attribute this to the type of diet i ate while pregnant with her, versus the SAD (standard american diet) i ate while pregnant with him, as well as the first 6 weeks of powdered formula and the drug exposure he had during birth in the hospital....
ONE THING I have noticed that is astounding to me is the difference in their facial structures and teeth/jaw formation. After reading Weston Price's "Nutrition and Physical Degeneration", as well as Francis Pottenger's "Pottenger's Cats", it makes sense to me why this is so. My little girl has such a beautiful and wide jaw, with perfectly straight and spaced teeth which i know will allow for her permanents to grow in without crowding, while my son has very crowded teeth and a more narrow jaw and has already had cavities while my daughter has had ZERO. (SEE PICS!)
It really does make a difference what you eat before conception, during pregnancy, and what you feed your child.. (Btw, I supplemented with WAP homemade formula and eventually switched her to it completely when I decided to quit nursing- don't judge me)
I'm not saying everything in this book is completely 100% for everyone, but it worked for me and my babies. All of the information also led me into a completely different life as far as nutrition and eating. I try to stay away from grains completely these days as I have some long standing digestive issues, but if I do have them I believe they are best soaked or sprouted like this book says. Also, try sprouted nuts- SO DELICIOUS and so much better for you than roasted or even raw. Lots of good recipes in the book, and you'll get a ton of practice in the cooking and preparing of different foos. If nothing else, get it for the baby formula recipe and information pertaining to childhood nutrition. My favorite and most used part of the recipes in this book are the fermented foods and dairy.
74 internautes sur 80 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The book that changed my life, how I think about food and particularly fats. 25 décembre 2016
Par Gokhals - Publié sur
Format: Broché Achat vérifié
Sally Fallon’s Nourishing Traditions changed my life. Over a decade ago, and in the midst of many life stresses, I got a flu shot at work one year, and suddenly developed all sorts of allergies. I started to develop serious health problems – Asthma, Digestive issues, Raynaud’s, Sjogrens. Worried, I went for the first time in years to my Kaiser doctor, who admonished me about my cholesterol levels (228), and recommended statins. Fearing drugs more than high cholesterol, I told him I’d use natural means to reduce my serum cholesterol. And I did. By ingesting large gobs of oatmeal and by shunning saturated fats, I got my cholesterol down to 180 within the year. I was very proud. But I did not get well. I got sicker. I got every office flu, cough, cold out there. After a final bout of flu on top of flu, and probably driven by some shred of self-preservation, I googled ‘cholesterol good’. That is when I stumbled into the WAPF’s site, sampled some raw milk…and never looked back. I read about the cholesterol skeptics. I read about the incredible conflict of interest between Pharma and human health, and I read about the statin scam (that I nearly fell for). I was hurtling down the modern health highway of food shortcuts, to surefire disaster, and it was pure accident (and the good luck of bad health), that I came upon Sally Fallon and Mary Enig. Not everybody is so lucky. Many people get sick on nutrient deficient diets, then try to cure this with drugs, which have more side effects, which cause more knock on diseases, a vicious cycle that frequently damages them beyond repair. Dr. Mary Enig, Sally’s co-author, was a brilliant lipid biochemist who jeopardized her career to get the message of transfatty acids vs. wholesome saturated fats out to the public. ‘Nourishing Traditions’ and ‘Know Your Fats’ are my go-to food and fat-science bibles. These amazing women resisted bullying and bludgeoning by industry to impart their knowledge and wisdom of traditional food-ways to common people like me.
I grasped the notion of ‘body as terrain’ and ‘food as medicine’. I now eat delicious, pastured, fragrant, nutrient dense, food that is rich in butter, cream and coconut oil. I eat ferments, kefirs, kvasses, yogurts, organ meats, broths, stocks and vegetables of course (without pesticides). I prepare my breads the traditional way and the taste and aroma are incomparable. And my belly likes it too. My kitchen is fragrant once again with the Ghee that my mother and my grandmother before her made. Our insurance premiums are completely wasted because we have not been sick in the last eight years. Nary a cough, cold or flu. This way of living and eating has opened up my life in delightful ways to farmers markets, farmers and the wonderful kinship of likeminded people.
If you have children, feeding them NT food will make them stronger, smarter and healthier. If you are sick, you will get well on this food. The body WANTS to heal, and is set up to heal, if properly nourished. Many people with chronic degenerative disease I know, got not just better, but were cured. My recommendation is, ignore all other isms, fads and trends. Don’t just borrow the book from your library. Buy it. Take a week off from work to read it, imbibe the wisdom, and pass it forward. Sally and Mary probably saved my life. I am forever indebted to them.
18 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good reference book. 20 février 2017
Par Susan Siemers - Publié sur
Format: Broché Achat vérifié
This is a great book. It is more of a reference book than a cookbook. There are better recipes out there for most things, but it can help you to get started on what for me was a life changing new way of eating. Includes in-depth information on why we should eat a certain way. And the mayo recipe is GREAT! Did you know that adding a tiny bit of whey to the mayo and then letting it sit on the counter for seven hours will increase the useful life by many weeks? The active bacteria in the whey serve as a preservative, so letting the mayo sit at room temp allows them to multiply. Then pop it in the fridge, and you can use it for a month or more - if it lasts that long!
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love this book! Take it with a grain of salt. 19 septembre 2016
Par R. Shelley - Publié sur
Format: Broché Achat vérifié
Big fan! For as much butter as I have added into my diet, I am surprised that I have not gained much weight. It is more of less the increase in sugar that has accounted for the added 10 or so pounds over the last year. Sugar is not normally in my diet.

However, the content of this book is invaluable for anyone who seeks to provide a maximally nutritious meal for their family or simply for themselves. I would highly recommend reading this book and also doing more research the science of why we need a diet like this.

Yet I will admit, I eat a LOT of raw food in addition to copious amounts of fermented and butter drenched foods. I just find that my digestion isn't the same if I don't have that scrubbing fiber.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Nutritional overload (in a good way) 3 mars 2017
Par carl s - Publié sur
Format: Broché Achat vérifié
Everything I hoped for, and more. I knew the recipes were geared towards neutralizing ant-nutrients, because it was recommend by Ramiel Nagel, author of Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, but I had no idea that I would find all sorts of information about Vitamins, minerals, proteins, carbohydrates, and you get the picture. I think it should be purchased as a hard cover in anticipation as a hand-me down.
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