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Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes par [Amsterdam, Elana]
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Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes Format Kindle

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Longueur : 146 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit


I’ve been eating grain-free for well over a decade, since 2001. While I am very focused on using the foods I eat to improve my health, my primary goal has been to bring people together around good food. For me, this means creating tasty dishes that appeal to everyone, not just those with dietary restrictions.
My friends say that when I’m trying to perfect a new recipe I am like a dog with a bone—I don’t stop until my recipe tastes like the classic dish that I aim to emulate, sometimes testing a recipe as many as thirty times until I get it just right.
Where does this drive come from? It stems from the love I have for my oldest son (now fourteen, diagnosed with celiac at age two) and my desire for him to have food that is delicious and enticing. In other words, I don’t want him to covet the food his friends eat. I want his friends to clamor for the food that I make­—and they do. When the boys bring their friends by the house, they all dig in to piles of homemade bagels with healthy spreads, high-protein cookies (made with almond flour), and wholesome ice cream made with coconut milk, hemp seeds, and honey. During sleepovers they raid my kitchen for a midnight snack—little do they know how nutritious the food they are “sneaking” is.
My culinary journey started with an Ayurvedic training that began in 1993. (Ayurveda, or the science of self-healing, is a five-thousand-year-old system that originated in India; it emphasizes balancing the body, mind, and spirit through diet, lifestyle, and exercise.) It became quite handy just a few years later in 1998, when I was diagnosed with celiac disease. Initially, I relied on the gluten-free diet; however, this did little to improve my digestion.
My husband, concerned about my continuing digestive distress, researched solutions and found the Specific Carbohydrate Diet (SCD). This diet was created by the brilliant Elaine Gottschall, with whom I later became friends via a series of long telephone conversations. In 2001 I began eating grain-free, and I have ever since.
In 2006, after several years of creativity in the kitchen, I started my blog, Elana’s Pantry, where I have a collection of more than seven hundred grain-free recipes.
In the meantime, the grain-free diet, for the most part now referred to as the Paleo (or ancestral) diet, has taken the culinary world by storm. Now, when I’m at book signings, all types of people tell me about their love of Paleo eating; many want to eat like a caveman.
As interest in the Paleo diet has grown, I’ve adapted many of its additional tenets, including eliminating legumes and dairy. I also avoid some nightshades (including tomatoes, potatoes, peppers, and eggplant), which proponents of the Paleo diet say may possibly be detrimental to those with autoimmune conditions. Further, given the number of friends I have with nut allergies, I’ve drastically increased the number of nut-free recipes in this book.
As food allergies continue to increase, I am happy to cut out allergens while rising to the challenge of keeping favorite foods flavorfully in the picture. I hope you enjoy this new book and the evolution it has taken from my past work.

Blueberry Coffee Cake
Serves 8
Sweetness: Medium
Slices of this blueberry coffee cake, which show off vibrant splashes of blue, will impress your guests at brunch. It also makes a lovely dessert.
2 cups blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
4 large eggs
1/4 cup Spectrum all-vegetable
1/4 cup coconut sugar
1 tablespoon vanilla extract
1/2 cup frozen blueberries
1/4 cup Spectrum all-vegetable
1/4 cup coconut sugar
1/2 cup blanched almond flour
1 tablespoon ground cinnamon
Preheat the oven to 350°F. Grease an 8-inch round cake pan with shortening and dust with almond flour.
To make the cake, combine the almond flour, baking soda, and salt in a large bowl. In a medium bowl, whisk together the eggs, shortening, coconut sugar, and vanilla extract. Stir the wet ingredients into the almond flour mixture until thoroughly combined, then stir in the blueberries. Pour the batter into the prepared cake pan.
To make the topping, cream together the shortening and coconut sugar in a medium bowl. Stir in the almond flour and cinnamon, then sprinkle the topping over the cake batter.
Bake for 30 to 40 minutes, until a toothpick inserted into the center of the cake comes out with just a few moist crumbs attached. Let the cake cool in the pan for 1 hour, then serve.

Revue de presse

“I have loved Elana’s recipes for some time now—especially her Paleo Bread, which is not only delicious but has the perfect consistency, too. So I’m thrilled to have an entire cookbook of her simple, tasty, and healing Paleo recipes—full of superfoods and wholesome ingredients—to explore.”  
—Dr. Frank Lipman, author of Revive

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 10141 KB
  • Nombre de pages de l'édition imprimée : 146 pages
  • Editeur : Ten Speed Press; Édition : 1 (18 juin 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 4.0 étoiles sur 5 1 commentaire client
  • Classement des meilleures ventes d'Amazon: n°316.433 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Broché Achat vérifié
This book is is especially fit for glutenfree cooks. Since it's not "strictly" Paleo by Loren Cordain's standards. But if you still crave the sweeter indulgences..Elana is the best in my opinion.
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.6 étoiles sur 5 380 commentaires
154 internautes sur 160 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easy to make! 1 juillet 2013
Par Angie C. - Publié sur
Format: Broché Achat vérifié
Before I purchased this book, I read all the other reviews about it. I learned to do this after being unhappy with several purchases and finding out gee, other people warned me right there in the reviews! I'm also one of those reviewers who is not afraid to say what's wrong with a book (exaggerated number of recipes) or to say that it's really best for beginners to a lifestyle (or not). I understand how frustrating it is to leave a less than positive review and to then feel like 'fans and friends' are voting your review not helpful just because they don't like that you didn't fawn....having said that, I think just the fact that this book is so simple and uncomplicated is why it is perfect for newbies.

I've been a follower of Elana's blog for awhile now, and I purchased another of her low carb books (savory) last year. Another reviewer stated they felt this book was best for beginners to Paleo because it has a lot of simple recipes, and I would definitely recommend this as a book for a newbie to have. Everything in it is pretty straightforward and there isn't anything complicated; but on that same note I found the delicious simplicity of the recipes to be worth it. Chicken Marbella (p. 68) is worth the whole price of the book alone; it was the first recipe I made (never touched a green olive before!) and my husband almost *moaned* when he took a bite of it. Sure, 'mustard and salmon' is almost cringingly basic for more advanced cooks but I think the book strives to make something for everyone. The recipes are unfailingly comprised of fresh ingredients, minimal prep time and cooking effort, for a big flavor payoff. For the experience of the color photos, and the feel of the book, I found the price to be very worth it. I honestly would not have enjoyed this book as much had it been an e-book.

If you are far into the Paleo/low carb style journey you might find most of it to be rather like 'recipe review', but really I think this is a good book with tasty, simple recipes that don't require much thought or effort. The flavor profiles are very balanced, and I haven't had to tweak any seasonings or spices at all. THIS is almost unheard of in my kitchen! I prefer big brassy flavor in my food (rather than salt) so that it's an experience; these recipes are truly tasty just as written.

Note on the Chicken Marbella : I used a 10 lb. bag of chicken quarters, doubled the marinade recipe, and baked it in a giant cake sheet for 1:20 at 350. We had several meals' worth of food with just a 'dump and bake' effort, and it tastes like something you'd get at a restaurant. I could have served this whole beautifully-browned pan of goodness to company and they would have felt as though they were getting high-dollar fare! The entire 10 lb. chicken meal was under $10.00, too.
167 internautes sur 179 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 excellent fundamental cookbook 2 juillet 2013
Par dirtwitch - Publié sur
Format: Broché Achat vérifié
This is a solid, fundamental and lovely cookbook. Really, whether you are Paleo or not. Elana is a talented foodsmith and creatrix, and would likely make sumptuous, delicious, healthy food no matter what her health philosophy.

Full disclosure, I'm someone who is experimenting with Paleo inspired eating, although I am dubious of the science behind it, and particularly skeptical of certain Paleo gurus. I'm waiting for more confirmation from clinical, peer review studies, and not just popular lay experts. I've been around the block a few times with other wonder diets, and the religious enthusiasm of many Paleo advocates really sends up red flags. But I'm a curious sort, and have experienced some benefit so far from eating grain-free.

I'm attracted to Elana because although she is a happy adherent of a Paleo diet, she does not come off as 'Paleo' religious. That comes as a relief after looking at many Paleo cookbooks which read like fervent devotees of doctrine.

This cookbook is also attractive to people turned off by the 'bacon, bacon, bacon' repetitiveness of many Paleo cookbooks, and all the unpleasant macho posturing. Many people just can't tolerate eating all that meat and fat. It makes them nauseous and gives them diarrhea. And some people don't find the "caveman" thing cute and romantic. Instead in Elana's elegant book you'll find lots of tasty vegetable recipes, and some daintier meat entrees that don't make you feel like you have to chew a raw buffalo to be Paleo.

A few of the negative reviews of this book have complained that it is too basic, that there are other more glitzy Paleo cookbooks out there. That's quite true. But for some of the reasons I mentioned above, I'm more attracted to this book for its more subdued, and not hysterical tone (Elana's website is similarly low key), and if the recipes are 'basic' they also look like something I'd actually make week in and week out. A cookbook which provides a solid foundation like this for my everyday eating is worth twice the cover price of this book, at least! My shelves are littered with 'hardcore' cookbooks I rarely use.

I've looked at many Paleo books so far in my 'Paleo experiment', but this is one of the few I would recommend without reservation.
86 internautes sur 92 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 These recipes are packed with flavor 19 juin 2013
Par Michele V Spring - Publié sur
Format: Broché Achat vérifié
I was lucky enough to get an advanced copy of this book and made many of the recipes. My overall impression of these recipes were that they looked kind of like what all of the other Paleo recipes out there look like, but MAN, was there flavor! Not really sure how she does it, but every single thing we made was delicious and really made me take a second look at the recipe itself to try to figure out what she does differently from everyone else. You can tell a LOT of work has gone into testing and retesting and tasting of each recipe so that it is perfect. We weren't disappointed with a single one. My absolute favorite was the Blueberry Coffee Cake. It was so amazing that I would not hesitate to serve it to any guests I have that aren't grain-free. The Cinnamon French Toast was also delicious and is helping fill a void that we had with this favorite breakfast food since we started the Paleo diet. We also made the Olive Oil Thyme crackers which were wonderful with an olive tapenade, the Balsamic Beets, the Sauteed Turnips, and the Paleo Bread. I will make every single dish again, that is for sure. This book has a great variety and there is something for everyone, especially if you have to entertain and/or cook for people not on a grain-free diet. They will like everything just as much as the normal version.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love Elana's blog 10 octobre 2016
Par Amazon Customer - Publié sur
Format: Broché Achat vérifié
Love Elana's blog, love her cookbooks, it's great if you want to eat paleo, gluten-free, or just healthier. And the recipes are so SIMPLE and easy AND YUMMY. Love that. Tried the bagels and they came out great.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 One of the best 21 juillet 2016
Par simplyme - Publié sur
Format: Broché Achat vérifié
Elena Amsterdam is one of my favorite cookbook authors. I have all of her published cookbooks and use them almost daily. This one is great. I eat low carb and use the recipes in that way and they are always delicious. Most use easy to find in my local market simple ingredients. Not all of her recipes are 100 percent low carb but with almost all of them I can substitute 1 ingredient and make them low carb. She uses honey and agave nectar as sweeteners in her recipes and since I do not use those I found some sugar free syrup made from Stevia and use that instead. It works great. I highly recommend her cookbooks and her website for gluten free, paleo and low carb diet followers.
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