Présentation de l'éditeur
The Paleo program was inspired by the diet of cavemen and it could be considered one of the oldest nutritional regimes around. Essentially the diet consists of the food that was consumed in the Paleolithic era, before the agricultural revolution that turned cavemen from hunters and gatherers to farmers. The most important part (and possibly the hardest part) is staying on the Paleo program. Cavemen probably had to hunt their steady meals down and rarely had the liberty of a “dessert”. However, to stay on the Paleo diet, a dessert here ‘n there made of all natural ingredients is better than breaking your commitment and going berserk with processed food.
For desserts, the main ingredients you’ll be using are fruits, cocoa, flours made of certain nuts (i.e. almond flour), oils made of certain natural ingredients (i.e. coconut oil), and more. We here at Culinary Canary will help you turn all these ingredients into desserts that will help you and your family feel like you're barely making a change to your diet, all while flushing processed foods out of your system. Check out our other Paleo books for more ideas based on different meals and leave a review so we can make these books better one page at a time.