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Paleo Girl: Take a Leap. Empower Yourself. Be Awesome. (Anglais) Broché – 3 juin 2014

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4,5 étoiles sur 5 51 commentaires provenant des USA

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Amazon.com: 4.5 étoiles sur 5 51 commentaires
18 internautes sur 18 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love it~ 9 juin 2014
Par BJ N. - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is written in such a fun way! I have read some "diet" books before that have bored me to tears. This was a fun book to read. It is written for teens, but it is really a fantastic book for anyone at any age.
15 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful Book!!!!! Very informative for everyone. 9 juin 2014
Par Terry Wilson - Publié sur Amazon.com
Format: Broché Achat vérifié
Paleo Girl is a wonderful book with a treasure trove of information that every girl needs to live a healthier and fulfilling lifestyle. Beautiful in both layout and presentation, Paleo Girl is absolutely essential in many ways. Not only will you find yourself completely immersed in Leslie Klenke's charming and approachable writing style, but you will be laughing along the way. Her creativity and passion clearly shines through in the literature, yet never detracts from the central message at hand. Chapter three was especially fantastic and eye opening, because I never truly understood the importance of sleep until now. While I always knew in the back of my mind that I wasn't getting enough, I now fully realize how absolutely essential it is to the human condition. Things like shutting off your television an hour before bed and eating the right foods prior to sleep go a long way in finding a successful and happy lifestyle. Paleo Girl effectively establishes its message, while getting the point across with basic facts and scientific evidence. I will never again underestimate the power of a good nights sleep.

Making the switch is not easy, and sometimes life holds us back, but Paleo Girl has that covered with an entire chapter about Motivation. It covers a variety of topics that you or your loved ones will find useful in bringing everyone on board, even unconvinced parents. Some of the tips I found clever and insightful. For instance: Requesting a second helping of vegetables, skipping out or refusing pop and sugary substances when offered, and packing your own lunch so that you are in control. Sometimes actions speak louder than words, and I found this to be a most clever approach that I had never heard of before.

Not only does it have the information but also necessary tools to make the change. Yes, I mean recipes! And boy does it have some tasty ones. You will find everything from a delightfully tasty 'Flippin' Chicken Sammie' to the irresistibly scrumptious, “Cave Crave Pizza.” It has a great resource for people on the go. Something as simple as a hard boiled egg can give your day the necessary punch it needs.

Paleo Girl is highly recommended and even essential. If you are as confused as I was, or just looking to learn what all the fuss is about, then this book is for you. It will not disappoint. 5 out of 5 stars.
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Worth the purchase! Very informative! 13 juin 2014
Par Jennifer Trump - Publié sur Amazon.com
Format: Broché Achat vérifié
This book speaks to everyone, not just teenagers. I love the fact that when I'm finished with it, I can pass it down to my teenage niece for her to read and understand as well... there are a lot of informative details that most;
especially teenagers can gain the knowledge to process and understand just what our bodies go
through and what you need to do to maintain a
healthy lifestyle. Some teens think they are
alone and this book simply says you're not! I
love this book! A+
5.0 étoiles sur 5 My 14-yo WANTS to not only read this but listens to and is following Leslie's advise! 9 février 2015
Par Karen Laurvick - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I purchased this book for my 14-yo DD several months ago and at first, she refused to read it. I had changed our way of eating at home to more "real food" and much less processed food. She still had several opportunities away from home to eat processed things like pizza and cookies. She, for the most part, refused to eat "real food", opting to fill herself on bananas and apples and the occasional egg. I did ultimately buy her pasta made from Einkhorn wheat as a compromise...
A couple months ago, she started reading it. Then she would say things that indicated she was not only reading it, but contemplating what was said. Several weeks ago, I saw her perusing over the pages, mumbling something about "what can I eat?"..... today she is several days in to trying to cut out grains and refined foods, even rejecting cookies and pizza at church and she has printed out several recipes she wants to try. She has branched out and added kale to her usual romaine salad and has tried several different veggies (romaine and carrots and the occasional pea pod were the only veggies she would eat).
I am so proud of her and so thankful for this book and the friendly way in which Leslie presents the information. Just tonight, daughter asked me if I had Mark Sisson's book, "Primal Blubprint", which I do so she has taken it to bed with her to start reading. Hallelujah!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A must for your teenage daughters 4 juillet 2014
Par Letisha Svitenko - Publié sur Amazon.com
Format: Broché Achat vérifié
I bought this for me, a 53 ur old "died in the wool" Paleo Gal, but immediately realized it was designed for teenage girls! Bummer...but only for a moment. I remembered a dear friend had a teenage daughter who was struggling with her weight and self esteem. I gifted her with the book! After perusing the chapters when I received the book, I am certain this book will be a blessing to her. It is so well written and it's message eloquently presented. Just be sure you or whomever you are buying it for are 18 or younger!!
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