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Planting Seeds: Practicing Mindfulness with Children (Anglais) Broché – 9 mai 2007

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Descriptions du produit

Présentation de l'éditeur

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. 

Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.

The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. 

Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.

Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Biographie de l'auteur

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. His previous books for children include, A Pebble for Your Pocket, The Coconut Monk, and The Hermit and the Well. He lives in Plum Village in southwest France, where he teaches the art of mindful living.

Wietske Vriezen was born in Wassenaar, The Netherlands. She met Thich Nhat Hanh during a retreat in Holland in 2000 and was touched deeply by the practice. Since then, she has illustrated a number of books based on the teachings of Thich Nhat Hanh, most recently Mindful Movements and A Basket of Plums. She lives in Rotterdam, The Netherlands where she works as a psychologist with gifted children.

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Commentaires en ligne

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Format: Format Kindle avec audio/vidéo Achat vérifié
Si vous maîtrisez l'anglais et que vous souhaitez vous initiez à la méditation zen en famille, je vous recommande vivement cet ouvrage. Il propose à la fois des activités ludiques et faciles à réaliser avec les enfants et des conseils pratiques très utiles pour les parents ou les enseignants. Vraiment parfait!
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Format: Broché Achat vérifié
Very good insight into ways of bringing awareness to children through
simple activities...great for cultivating mindfulness and I've already
tried some of the activities like sand in a bottle, creating an alter, etc.
The children love it!
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.6 étoiles sur 5 64 commentaires
69 internautes sur 71 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Practical, simple, great for all ages 2 août 2011
Par Michelle - Publié sur Amazon.com
Format: Broché Achat vérifié
I work in pediatric psychiatry and have found this book to be very helpful. As an author, Thich Nhat Hanh is engaging, knowledgeable and easy to follow. This book was no exception. I think this is a wonderful book for anyone who wants tips on teaching mindfulness to children. I think it is important to note, however, that some of the exercises are quite Easternized. For Example, there is one snack activity where the children bow to each other. I don't know that I would utilize that part of the activity, but could easily adapt it for my patients. There is also discussion about not killing mosquitos, so certainly one must be willing to take what they want from the book and make modifications as necessary. Overall, this is an excellent book. Thich Naht Hanh, once again, has done a terrific job with what could be a complicated subject.
41 internautes sur 43 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very practical! 20 avril 2012
Par Tara Nicholson - Publié sur Amazon.com
Format: Broché Achat vérifié
In this book I found constructive discussions and activities that I can share with my 5 year old and 3 year old about spirituality. This is written by a Zen Buddhist, and there are Buddhist references, but so much of the activities are non-denominational. Like, holding your finger under your nose to learn to describe what an in and an out breath feel like (awareness). Or a "prayer" for dinner time talking about appreciation of the source of food, to take only what you can eat. Or an activity to sew a little bag (my 3 year old could do this, and I made myself a bag), and collect pebbles for the pebble meditation. There's also a CD where I've pulled a couple songs onto our "kid play list" and sing along on a regular basis. I challenged myself to be my children's spiritual teacher, while kindergarden will be his achademic teachers, and this book has been an excellent reference!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 HIGHLY RECOMMEND! 6 avril 2016
Par NiciTiciTaci - Publié sur Amazon.com
Format: Broché Achat vérifié
Wonderful book with a great CD of meditative music and children's songs/chants. Not only is it helping me teach my 3-year-old, but it's keeping me more mindful, which is the key to teaching by example! Another great book by Thich Nhat Hanh! I found this at a spiritual bookstore in my city where it was twice the price- glad I thought to check Amazon before buying :)
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Kids Love it. Teach high values and good habits at a young age 4 février 2014
Par QK19 - Publié sur Amazon.com
Format: Broché Achat vérifié
It comes with a really nice music CD that the kids love to listen too. It has a children's guided meditation on the cd. We love this book. It has really brought our family close together and have taught my kids to be more mindful and empathic. It is a great tool for parents. I have bought this book for new parents to be. I highly recommend it regardless of what religion you come from.
4 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 but good. I took up meditation recently and find it ... 10 mars 2015
Par Cynthia F. Powell - Publié sur Amazon.com
Format: Broché Achat vérifié
More geared for teachers than for grandmas, but good. I took up meditation recently and find it so beneficial. Think it would be a positive if children were introduced to the practice at an early age. In our increasingly busy world it is good to know how to wind down and enjoy our blessings. Thick Nhat Hanh has written many books on the subject, this one geared for children.
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