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The Pop-up Gym: How to Keep Fit Wherever You Are par [Denoris, Jon]
Publicité sur l'appli Kindle

The Pop-up Gym: How to Keep Fit Wherever You Are Format Kindle

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Format Kindle
EUR 9,15

Longueur : 176 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
  • En raison de la taille importante du fichier, ce livre peut prendre plus de temps à télécharger

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Description du produit

Revue de presse

Plenty of exercise ideas, simple and straightforward plans for the busiest of people - wherever they are. - The Bookseller

Despite my poor diet while I was in town and drinking like a Londoner, I still managed to lose weight and improve my fitness during my recent trip. And I have Jon to thank for that! - Perez Hilton, Hollywood celebrity blogger

Jon has been an inspirational force for me … with a mixture of interval training as well as strength and conditioning exercises I have noticed my body to be firmer, stronger and leaner. I not only feel extra alive after all the workouts but have a new found bounce in my step. - Whitney Port, Hollywood star of The Hills, judge on Britain's Next Top Model and fashion designer

'Gasp … pant … phew … that's enough! If anything can turn you into a chiselled whippet its the regime of Jon Denoris and I happily recommend it to all with greater will power than me!' --Boris Johnson, Mayor of London (who lost 1.5 (20 pounds) stone in a month working out with Jon)

With JD, It's about eating right, making sure that your mind is right and that you are focused on everything. - Estelle, Award-winning singer/songwriter

To the best trainer in the world ever! Thanks for kicking my butt! - Rachel Stevens, S Club 7 singer and Strictly Come Dancing finalist

When I started working with Jon I could do only nine press-ups, but since working on my core strength and lower back I can now do more than 100 in a session. --Natasha Bedingfield, Award-winning number one selling singer

An easy read with simple exercises creating great results. Suitable for all ages at all levels of fitness and you don't need much space or equipment. - Tony Reeves, Entrepreneur and vice-president of Chelsea Football Club

I signed up with Jon because of his flexible approach to getting fit and can honestly say it has changed my life. I've dropped three inches off my waist, lost serious body fat and I'm the strongest I've ever been. I'm now contemplating a triathlon and an endurance cycling event in the next six months! --Harvey Sinclair, Entrepreneur and investor

Présentation de l'éditeur

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 41381 KB
  • Nombre de pages de l'édition imprimée : 176 pages
  • Editeur : Bloomsbury Sport; Édition : 1 (8 mai 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
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  • Classement des meilleures ventes d'Amazon: n°1.120.995 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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