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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind (Anglais) Broché – 1 septembre 2015

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Descriptions du produit

Revue de presse

"Kino MacGregor’s The Power of Ashtanga Yoga II is a wonderful gift for anyone who wants to really make their yoga work. Her approach gives the understanding, patience, courage, and technique to practice in a way that will allow us to actually evolve step-by–intelligent-step toward transforming not only our bodies, but our hearts and minds. Please study this book deeply and then practice and practice."—Richard Freeman

"You could not ask for a better guide to the Ashtanga method than Kino MacGregor, whose expertise, patience, compassion, and skillful teaching are at the highest level, and are all distilled in this book."—Jack Forem, author of Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi

"This book is inspiring. Readers will benefit from Kino’s unparalleled mastery of asanas and her thorough understanding of the wisdom contained in Ashtanga’s Intermediate Series."—David Robson, creator of “Learn to Float”

Présentation de l'éditeur

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

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Commentaires client les plus utiles sur (beta) 5.0 étoiles sur 5 12 commentaires
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 These books have been my guides... 15 septembre 2015
Par Mikaela Farrell - Publié sur
Format: Broché Achat vérifié
I have been following Kino for over a year now. She has been my motivator, my teacher, and the person I go to if I am not quite sure where to go next in life. And all of that is without even meeting her! These books have been my guides. Her explanations of every breath, drishti, asana... Are more than you could ever ask for from a book. There are no Ashtanga Yoga classes around me, so I'm teaching myself, with these books they make it ten times easier! Kino I am so grateful for these amazing books that you have written for us! Keep them coming!! BUY THIS BOOK YOU WONT REGRET IT!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Because I have been still learning English, Ashtanga yoga even many obstacles pull me given up 26 mars 2016
Par Amazon Customer - Publié sur
Format: Broché Achat vérifié
I like her book because the size is less stress to follow the sentences for Japanese intermediate English level users.
Her demonstrated photograph does not seem to be serious face, having humor like lovely many Americans, but showed very kindly put the advices to remove practitioners mind block and encourage the challenge mind.
I like the tecsture of papers, prints inc, I appreciate Kino is woman, English speakers, Eastward American.
But Ashtanga yoga demands me 99 present practice and 1persen't theory so for intermediate bigginers like me, I recommend to meet her DVD and in my case I cannot find the good teacher around me because here is rural area, so trust my inner boby voice and her voice guidance in addition the dvd's practitioner's body movement, I try to absorb advanced body movement, imitate their ways and repeat my self practice.
I am 30 years old and three year experience for my practice, many obstacles try to pull the value of ashtanga yoga, and my dedication for practice.
But I am lucky to follow this path.
Kino is very trustable one of the ashtanga yoga teacher as a woman in this era.
Thank you so much.
I am lucky to be able to get her works through the amazon.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A must have for asana junkies! 15 septembre 2015
Par SCB - Publié sur
Format: Broché Achat vérifié
I love this book! As someone beginning to transition from first series to second, this book compliments the many wonderful ones out there because of the quality and depth of the information it provides. Backing asana practice with knowledge is one of the most important ways a person can begin to improve and this book is a stepping stone to a deeper and more fulfilling practice for anyone - whether they've been practicing for ten minutes or ten years.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 As I read this informative book I am reminded of ... 30 septembre 2016
Par Jen Squires - Publié sur
Format: Broché Achat vérifié
As I read this informative book I am reminded of being in one of Kino's workshops; it's written as eloquently as she speaks. This book, intended for the experienced Ashtangie practitioner, is detailed with such specific and pertinent information, I find it incredibly helpful. She also helps us to understand some of Gurugi's sutra's. A must have if you're a seasoned primary (or intermediate) series student looking for more.
5.0 étoiles sur 5 Five Stars 18 mai 2016
Par Sally C. Bacon - Publié sur
Format: Broché Achat vérifié
Kino and Ashtanga are life changers and life savers. I am never going back! #practiceyogachangeyourworld
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