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The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan (Anglais) Broché – 15 octobre 2011

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4,3 étoiles sur 5 320 commentaires provenant des USA

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Description du produit

A 21-day step-by-step guide to transforming your body forever, using the proven principles of the book The Primal Blueprint. It helps you to achieve your genetic ideal weight, energy levels and physical tone and understand which workouts provide the best results with the least effort - and when to do them.

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Amazon.com: 4.3 étoiles sur 5 320 commentaires
76 internautes sur 79 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The answer I've been looking for 15 janvier 2013
Par FLTwinMama - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
My friends and family would always comment on how healthy and diverse the foods in my house were. Everything was organic or whole grain and definitely low fat. We ate very little meat. I always believed that I was eating correctly but could not reconcile this ''perfect" pantry with my oversized and tired body. I was always exhausted, irritable, dark circles under my eyes, very dry skin, and had aches and pains I couldn't explain. My osteopathic doctor said I needed more sleep - but I slept all the time. Reading Primal Blueprint and doing some research on food allergies really set off a light bulb moment for me. How on earth could I be healthy when I could possibly be allergic to most of what I'm eating? I did my own test for several weeks and would 'eat clean' for a few days and then eat one legume or grain product. I noticed how each food made me feel. Guess what? My body does not like soy at all. Or peanuts. Or most legumes and wheat based foods. I found my answer and Primal Blueprint has helped me transition into the way I will be eating for the rest of my life. I'm on day 14 of eating primal and have lost 10 pounds. My skin looks better and I feel like a different person. I love my daily meditation. I have to work in proper weight training exercise and just ordered some DVDs and weights to use at home. I'm super excited and looking forward to going back to my doctor and explaining why he was wrong.
26 internautes sur 27 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It Worked For Me 4 février 2014
Par Chesapeake Reader - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I have followed this book for almost a month, and I've lost eight pounds. I like the daily assignments, particularly the movement. The first week was a novelty, the second week very difficult, even though I was eating plenty. It really did feel as if I were a bread/pasta addict who was having withdrawal. I weighed myself daily, logged foods with Lose It app on my phone, and sometimes I went up, but mostly down. The book says you can follow it 80% At first I did 100%, but now I'm at 80...eat a tortilla, oatmeal occasionally. But you can't argue with success. I'm in my 50s, but it made losing possible when I've been gaining every decade.

Update: I've been following the guidelines of this book for over ten months now. I've lost thirty pounds since the beginning. I've gone from a size 14 (tight) to a size 8. I'm where I want to be now, eating well and keeping carbs to a minimum...half muffin in the morning, that kind of thing. Though I followed the dietary guidelines, I wasn't as good with the exercise, which is what I'd like to concentrate on now. At this point, the skin on my arms is a little loose around the inner elbow from weight loss without muscle gain. I'm glad I didn't lose any faster. Less than a pound a week average after the first month. I charted the weight loss with a phone app, and there would be small gains before a loss. I've been told that's when the fat is replaced by water.

What keeps me doing the diet is the energy I have, and the fact that my allergies have been greatly reduced. I originally started it because I didn't want to have to buy all new clothes, but I ended up having to do that anyway!

This book works!
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Changed my life! 12 octobre 2016
Par Heather Jahn - Publié sur Amazon.com
Format: Broché Achat vérifié
This book absolutely changed my life! This was actually the second book I purchased because I'm constantly loaning my first book out to other people so I needed one that would stay in my home permanently. Mark Sisson made switching to a primal lifestyle so easy to understand. By following his plan I lost 11lbs in the first 21 days. I continued his plan and by 4 months later I'd lost 35lbs! To this day- three years later- I still follow the primal lifestyle and wouldn't have it any other way. I still refer back to this book often for refreshers. I literally recommend to everyone I know!
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Game Changer 2 mai 2016
Par Jose B. Guerra - Publié sur Amazon.com
Format: Broché Achat vérifié
JRE put me on to this guy. Legit stuff. I have always hated the idea of diets but the reason I like this one is the details they give onto why some foods should be avoided. Just buy the book, educate yourself, and try out the 21days. If you don't see results within that time it means you're still cheating somewhere. Be strict with yourself and change your life.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very well done. Professional feel. Author clearly put lots of effort into this 23 avril 2016
Par LawyerLady - Publié sur Amazon.com
Format: Broché Achat vérifié
I really like Mark's work. It is very well thought out, well researched and well presented. Doesn't have that promoter (hey buy my stuff) feel. I find myself naturally gravitating to a more primal diet now that I age. Biscuits are not interesting to me any more. But a piece of fresh salmon gets me going. I am new into his system so I can't report that I have lost any weight yet. But I can say that I sleep tons better!
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