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The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free par [Sisson, Mark, Jennifer Meier]
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The Primal Blueprint Cookbook : Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free Format Kindle

4.5 étoiles sur 5 2 commentaires client

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Longueur : 292 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
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Description du produit

Présentation de l'éditeur

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven't existed. The dream of eating satisfying meals--even on a budget--controlling weight and feeling great has now become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. Included are over 100 mouth-watering recipes with easy-to-follow instructions and nearly 400 brilliant, glossy, full-color photographs to guide and inspire you to cooking and eating Primally. Save time with intuitive recipe steps, easy navigation, and great visual support. Find recipes quickly in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages. As detailed in the Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the "fat gene". Easier said than done, right? Well, the Primal Blueprint cookbook shows you how to transition from great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. All of these Primal recipes have a naturally low glycemic impact, keeping your insulin levels--and thus your waistline--in check. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 24122 KB
  • Nombre de pages de l'édition imprimée : 292 pages
  • Editeur : Primal Nutrition, Inc.; Édition : 1 (23 novembre 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B004I8VGXA
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 4.5 étoiles sur 5 2 commentaires client
  • Classement des meilleures ventes d'Amazon: n°22.856 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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4.5 étoiles sur 5
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Par Penelope le 27 décembre 2011
Format: Relié
Très bon livre, avec des recettes vraiment pas compliquées à faire et délicieuses.
Le seul problème c'est que comme c'est en anglais, du coup les quantités sont en livres et les températures pour le four en farenheit
1 commentaire 2 personnes ont trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
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Vu les photos, c'est à dévorer.

Après, il n'y a pas grand chose à dire, beaucoup de recettes, même pour les végétariens. Les mesures sont évidemment en anglais, mais facilement compréhensible.
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Amazon.com: 4.1 étoiles sur 5 353 commentaires
476 internautes sur 480 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Excellent tasting recipes...obviously tested 8 juillet 2010
Par prairiedogdan - Publié sur Amazon.com
Format: Relié
All my readings and life experience (previously working for five years in a natural foods co-op) have now finally converged on the Primal diet lifestyle as the common sense approach to nutrition (and, for me, backed up by the well-researched book, Good Calories, Bad Calories by Gary Taubes).

I've bought a lot of cookbooks on my journey to a more healthy diet. And some of those cookbooks seem to be comprised of recipes that were conceived purely on theory and not at all on taste (cough..Atkins..cough).

I knocked out 5 of the recipes in the Primal Blueprint cookbook in a week and a half, and every single one of them tasted FANTASTIC. Even my wife and two children, whom I'm slowly trying to wean from their highly-refined carbo-centric tendencies, raved about the recipes I cooked (e.g. Moroccan chicken, Transylvanian stockpot, Coconut ice cream, zucchini frittata...) These are not people who like the taste of real vegetables. My wife said, and I quote, "That cookbook is best money we've ever spent. I can't believe how good this tastes."

Clearly, the recipes were tested and refined by an actual person who knows the taste of good food. Thank you, Jennifer Meier.

Also, I have a son who is Type 1 diabetic. We noticed that the meals I cooked from this book had a very low effect on his post-meal blood sugar. No huge post-meal spike and less insulin required at mealtime. That in itself was worth the price of admission. Cookbooks like this show him that he can eat delicious meals that do not adversely affect his blood glucose. He will need this knowledge to cope with his diabetes when he ventures out on his own (he's 10 right now).

To me, a five-star rating indicates a perfect book (or movie, or whatever), so I'm giving it 4 stars, a very high rating to me, for the following reasons:
- It does not have an index referencing the ingredients. I often cook by the "what-have-I-got-in-the-refridgerator" method; designing a week's worth of meals (and our food shopping) around that. With this book, I can't look up all the recipes that have zucchini in them. So put an index in it already.
- I do have the Primal Blueprint book also, but what if I'm someone who doesn't have that and just wants the cookbook? This cookbook doesn't contain a brief overview of the theory behind the recipes it contains; it just jumps right in to the recipes. A Primal Blueprint primer at the beginning of the cookbook would round it out nicely.
- Final (unfair) criticism: not enough recipes! You do get your money's worth, but I want Volume II already! (I'm not one to browse the internet or blogs for recipes; I like cookBOOKs.

Highly recommended cookbook as it contains excellent tasting, easy, nutritious recipes!
111 internautes sur 113 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 A great basic intro to Primal/Paleo variety! 3 juillet 2010
Par mickie gross - Publié sur Amazon.com
Format: Relié Achat vérifié
Been a fan of Mark's Daily Apple website for a couple of months; I like the reader-shared recipes there, so hoped this cookbook would be more of the same.
Came away with mixed feelings....while there ARE some new things I had never thought to try (new spice uses, flavor combos, etc.), a lot of it echoes common sense for anyone who is familiar with basic cooking techniques and has been eating this way for any amount of time. This is a great intro for anyone afraid to make the leap, for whatever reason, into the Primal world in terms of diet (and I hesitate to use that term, because it's more of a lifestyle than a "diet") and fears that it would consist of bland meat & raw veggies. There are some pretty sophisticated (but not complicated to duplicate) flavor combos here, and you'll do better if you live in a area with at least access to a
metropolitan grocery choice (wheat-free tamari, unsweetened coconut milk, dried seaweed) but much of the ingredients ARE readily available.
I've lost over 70#s by limiting my diet to the choices advocated in this book (didn't realize it was a "diet" at the time), have tons of energy and advocate the primal
lifestyle (mainly diet, but I like the walk a lot, lift heavy objects-low aerobic/interval training- physical mission aspects as well).
Vast improvement over the other "low-carb" cookbook choices out there ( I would rather NOT fill my diet with unpronouncible ingredients, thank you!) but not "OMG-I can't WAIT to try this recipe!" excitement.
3 internautes sur 3 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Best turkey breast recipe. 5 avril 2017
Par Rose Red - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I bought this purely for the roast turkey breast recipe. I used to use this cookbook when I cooked for a family that adhered to the Paleo diet plan. They liked a lot of the recipes in the book, included the chili and the cauliflower mash. My favorite recipe was the turkey breast, every time I make it for someone new, they ask me for the recipe. I always make extra of the herb blend so that I can make more gravy; it's the best.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Useful Tool for the Primal LIfestyle 26 mars 2017
Par BC - Publié sur Amazon.com
Format: Relié Achat vérifié
Many delicious recipes. Some a little too strange for my taste. I've made bone broth. Even my husband loved the Egg Zucchini Bake! It was easy to prepare and absolutely delicious. We are making our way through the cookbook slowly but surely.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This is truly a great life time diet 26 mai 2016
Par Charles Grall - Publié sur Amazon.com
Format: Relié Achat vérifié
Well...in the last year I have lost 50 lbs. This is truly a great life time diet. Of course you can cheat a TINY bit once in a while. Stick with the diet and you'll know when it's okay. Live great, eat great, and once in a while order the biggest meal on the Mexican menu. But you've got to earn the reward

Chuck G
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