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Primal Blueprint Quick and Easy Meals par [Sisson, Mark]
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Primal Blueprint Quick and Easy Meals Format Kindle

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Descriptions du produit

Présentation de l'éditeur

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals--even with little time to spare--controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you'll see how delicious and simple to prepare Primal dishes can be. Save time with intuitive recipe steps, easy navigation, and great visual support. You'll find recipes for every traditional meal time -- Breakfast, Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d'ouevres into unique culinary creations. And with the ""Time in the Kitchen"" listed for each recipe you'll know exactly what to expect, be it 30 minutes or five. As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the ""fat gene"". Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body – no guesswork required. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 8137 KB
  • Nombre de pages de l'édition imprimée : 221 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0982207743
  • Editeur : Primal Nutrition, Inc. (25 mars 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B004S1V9ZC
  • Synthèse vocale : Activée
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  • Composition améliorée: Non activé
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  • Classement des meilleures ventes d'Amazon: n°171.708 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5 438 commentaires
269 internautes sur 275 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Holy Grail of Paleo/Primal Cook Books 3 avril 2011
Par Amazon Customer - Publié sur
Format: Relié Achat vérifié
My wife and I run a paleo home kitchen. This book is a fantastic addition to our growing list of paleo/primal recipes. What specifically makes this book such a big win is the layout and generous use of quality pictures. Every recipe is accompanied by an ingredient list, a nutrient list, clearly written (not overly verbose) instructions, and perhaps what my wife and I appreciate the most, a picture of the ingredients and a picture of the finished product. This book was not just thrown together it haste. The photography is high-quality, the recipes extremely tasteful and the section broad. I highly recommend this book for anybody who appreciates high-quality, healthy meals.
81 internautes sur 85 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 in love with this book 5 octobre 2011
Par E. Carlson - Publié sur
Format: Relié Achat vérifié
I'm just getting started in the PRIMAL lifestyle and this was my intro book for recipes. Please know I've been buying Healthy Eating cookbooks for decades, I will admit to nearly giving up because as much as I love preparing fresh food, and I adore it - I just wanted excellent taste results with a minimal to moderate time invested, and I don't need to prepare meals for 4 - just me or for two.

First, well laid-out design, love the pictures of the ingredients that are gathered before putting together the dish.

Second, as another reviewer pointed out, these have obviously been truly kitchen-tested recipes - I've not had a single failure - PERFECT dish everytime.

Third - the recipes are the EASIEST to put together. This morning I went into the kitchen with a little bit of trepidation to make a salad for lunch - 8 minutes later I had a gorgeous Blueberry Walnut Arugala salad with a fresh raspberry vinaigrette. This inspired me to get onto Amazon and spread the word about this recipe book.

Also, I don't have unused foods - there is a mindful intention of when you buy a head of cauliflower, that there are several recipes to use up the other half; so there is some intention on the authors and their development of their recipes.

The recipes are brilliant, easy - superhealthy - satisfying - and because all these components as mentioned above - I'm sticking to it.

Let me put it this way, I'm buying this book to give to friends because they need to know how great this is. You need to know how great this is.
43 internautes sur 43 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The best paleo cookbook yet! Want to cook almost everything. 18 mai 2011
Par Gen of North Coast Gardening - Publié sur
Format: Relié Achat vérifié
I've been a fan of Sisson's first cookbook for some time, though a good portyion of it was about how to cook great hunks of meat, and the other portion of it was how to make paleo versions of stuff we shouldn't really be eating. This book focuses more on everyday foods that are simple to make.

None of the recipes in here looked terrifically difficult or time-consuming, and almost every single one looked AMAZING. I have many shelves of cookbooks, and this one has so many dog-ears in it of things I must try that it's puffed out and not closing all the way - that will give you an idea of how little fluff is in this recipe book.

Sample recipes:

cauliflower arroz con pollo
coconut curry meatballs
sweet and spicy coconut sauce
creamy coconut squash
cauliflower puree with sausage and poached eggs
creamy basil pesto cole slaw
jalapeno egg salad
tahini chicken salad
spinach coconut milk soup with curried shrimp
pork fried cauliflower rice
un-stuffed cabbage
skirt steak and turnip risotto

Seriously, with a little prep, you won't miss your usual grain-based diet. Those that live gluten-free or low-carb will find some great inspiration here. I'd highly recommend Sisson's cookbooks, both of them, whether you're new to paleo/ primal eating or whether you're established in this lifestyle.
173 internautes sur 189 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great book for those new to Paleo 2 avril 2011
Par Jennifer L. - Publié sur
Format: Relié Achat vérifié
I just got this book and I'm really excited about it. Lots of great recipes.

- Lots of variety
- Colour photos of the raw ingredients, the meal being prepared and the final product for every recipe. I've never seen a cookbook do this before and it's so awesome and helpful.
- Nutrition info for every recipe
- Great index
- Awesome sauce section

- I think ALL cookbooks oughtta be spiral bound so you can lay it flat and look at while cooking
- Dust jacket is going to get destroyed in tke kitchen, would have prefered a glossy hardcover without dust jacket

If you are new to Paleo, or getting sick of making the same meals over and over, get this book. It will be a great addition to your kitchen!
145 internautes sur 159 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Be prepared to salivate! 30 mars 2011
Par Jenna sais quoi - Publié sur
Format: Relié Achat vérifié
Quick, non-intimidating, delicious meals. I have both of Mark's cookbooks, and eating Primally has absolutely changed my life. When this showed up yesterday, I flipped through it, and 90% of these meals are something that I would make, enjoy, and use again and again. I can't say that about any other cookbook on my shelves. Guests would never suspect they were being served "crazy caveman diet" food,(their words, not mine) because it is what it is: real, glorious, basic food. Most of it can be made using ingredients that I already keep handy: granted, I have been eating this way for over a year now, so it comes pretty naturally at this point. Really solid snack and breakfast options: entrees for the Primal eater are not hard to find, but I need to accept that I will eventually get sick of eggs, and when that time comes, The Primal Hot Cereal recipe will come in handy. If you're into counting carbs and calories, this one does have a macronutrient profile. Lots of potential for customization, and good-old-fashioned common sense. If you're more Paleo, there's dairy subs/suggestions/omissions too. The pictures alone will make your mouth water. I actually caught my husband flipping through it, which is a first. What's not to like?
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