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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy (Anglais) Broché – 7 juin 2012

3.3 étoiles sur 5 3 commentaires client

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Description du produit

Présentation de l'éditeur

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Quatrième de couverture

GET THE BODY AND HEALTH YOU WANT – WITH THE MINIMUM AMOUNT OF EFFORT

Reach your physical and genetic potential with Mark Sisson’s 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors’ lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.

THE PRIMAL BLUEPRINT WILL HELP YOU:

Lose weight quickly and easily
Increase your daily energy levels
Get a strong, fit, lean body
Improve cholesterol and blood sugar
Enjoy vibrant health and sleep soundly

An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.

Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.

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3.3 étoiles sur 5
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Par Cheerioh TOP 500 COMMENTATEURSMEMBRE DU CLUB DES TESTEURS le 10 octobre 2010
Format: Relié Achat vérifié
Certains auront entendu parlé du régime paléo qui consiste à revenir à une alimentation d'avant la période agricole (-10 000 ans environ)... si vous cherchez des infos là dessus sur le net, vous trouverez des sites pourris sur un énième régime alimentaire par privation... le top du truc à ne pas faire.
Si vous avez le bonheur de comprendre l'anglais, alors jetez-vous sur ce livre, ce n'est pas un livre de régime c'est un nouveau mode de vie que Mark Sisson propose.
J'ai essayé et je ne reviendrai sans doute jamais en arrière tellement c'est efficace. Mark explique comment manger de manière cohérente, comment faire du sport de manière cohérente et ainsi de suite...
En plus son site web est superbement fourni et le livre sert finalement de point de départ, sans aucun achat supplémentaire nécessaire, avec le site comme soutien.
C'est un livre très dense, très bien documenté et qui permet de se lancer dans un vrai régime paléo (pas pour maigrir attention, même si c'est un effet secondaire). Oui car quand on suit ce mode de vie, la graisse acquise par mauvaise habitude alimentaire disparaît assez vite (4 kilos dès le premier mois pour moi, un peu trop rapide à mon sens d'ailleurs dans la mesure où je pesais 67 kilos donc pas trop lourde au départ).
Enfin un livre en tout cas qui propose un idéal alimentaire équilibré (parce que moi un régime jamais, j'aime trop manger)
Remarque sur ce commentaire 13 personnes ont trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
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Format: Relié
Attention, les changements que vous proposent de réaliser ce livre sont profonds ! Il s'agit d'une remise en cause presque totale de vos habitudes alimentaires et votre mode de vie. Dérivé du régime paléolithique, cette "révolution dans votre assiette" vous propose ni plus ni moins que de maigrir, prendre du muscle, vous sentir plein d'énergie, améliorer vos rapports avec vos proches, être plus efficace au travail....
Le plus étonnant, c'est que ça marche ! Mais attendez-vous à une certaine "résistance de votre entourage...
Remarque sur ce commentaire 6 personnes ont trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
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Format: Format Kindle Achat vérifié
Livre renvoyé. Trop repetitif, website plus intéressant. Extrêmement ennuyeux, il n' apporte rien de plus que la lecture du blog.
Remarque sur ce commentaire 2 personnes ont trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.5 étoiles sur 5 983 commentaires
671 internautes sur 680 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Forget the pounds - do it for the pain relief!-WITH UPDATE! 8 mars 2012
Par Maryland Shopper - Publié sur Amazon.com
Format: Broché
My husband can't eat gluten and I ran across this book while doing my endless research on grains, inflammation and diet. This book is wonderful in many ways, but I'm going to focus my review on the information the book covers on grains and why we shouldn't be eating them. Give it chance. Don't immediately think this is the Atkins diet only with organic foods. Don't roll your eyes and think that this whole "gluten-free" thing you keep hearing about is some trend that the celebrities are talking about. This book spells out what grains do to us. Even though we had removed wheat from our diet, we had really just replaced it with a lot of corn products and other seemingly "safe" grains. We were overweight, always hungry, and my husband had a lot of pain throughout his body - just mysterious aches and pains everywhere. I was beginning to think we needed to get to a fibromyalgia specialist or a pain management doctor. I kept hanging onto this book and after several weeks of prodding, I finally got hubby to agree to give me a month on this diet. It was not an easy sell because he had already given up so many favorite foods by going gluten free, but I finally got him to say "yes." I cleaned out the pantry, made a shopping list, bought the food and we started in mid-January. Now we are in early March and we've both lost about twenty pounds each. Attention Ladies - the belly fat came off -six inches worth off my waist (I'm 49-not easy to do). But that is not why I love Mark Sisson and this book - not at all. I love it because the body-wide pain my husband had is nearly gone. He said he feels better than he has since he was a young man. I am so grateful to Mark Sisson because I was days away from looking into prescription pain relief for my husband as he deteriorated before my eyes. I hope some day I can meet Mr. Sisson and shake his hand. This morning as I left for work, my husband was bopping around the kitchen, making breakfast and looked happy and healthy. A few weeks ago he was hobbling around like an old man. His mother called me crying when she saw him walking from his car into her apartment building because she said he looked 80 years old.

Do yourself a favor and give it a month. Many people say the foods on this diet are expensive, and it is a shock to buy organic produce and meat, but a week or two into the diet, you are just not very hungry and I have found that I actually spend less on groceries. I buy grass-fed ground beef and large packs of organic chicken from Costco. We eat loads of organic salad, broccoli and kale. If we have a sweet craving we eat a little dark chocolate. Even if you can't buy totally organic - just apply the principles in the book and avoid the sugar and grains and you will feel like a new person.

Bottom line - we both feel great and my husband's pain is soon to be a thing of the past. It's great to have smaller pants, but it's even greater to have our health improved in such a short period of time.

UPDATE: September 2012 - my husband and I continue to shrink. This is the first time I have ever lost more weight than him (40 pounds)and that's just because he eats more fruit smoothies than I do. The big news is that my husband's bloodwork has completely changed in the time since I wrote the original review. Cholesterol dropped over 40 points, good cholesterol went up and triglycerides went down. CRP (inflammation) went down under 1 which means my husband is out of danger in terms of cardiac risk. This time last year my husband was in daily pain, couldn't remember anything and was being treated by a cardiologist. My husband's doctor told him he would never be able to turn his cholesterol around without statin drugs. This month, when the doctor reviewed my husband's labs he was amazed. He said, and I quote "what was the name of that book again?" This way of eating has changed our lives in ways I could not have imagined - we have so much more energy, brain fog is gone, more new pants for me, more inches off my waist, and people who haven't seen us for a while say we look 20 years younger. This plan takes commitment, but if you truly clean out the junk foods (grains) in your house and hang in there to get through the initial cravings, you will never look back. It is such a relief to never be hungry and not have to always think about food. If you are heading down the heart attack path of high cholesterol and your doctor is saying you have to get on statins - do this instead. If you have pain from arthritis or fibromyalgia, try this. It is truly life changing.
46 internautes sur 50 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 I love Paleo and used to be a regular reader of ... 27 février 2016
Par A. Wright - Publié sur Amazon.com
Format: Broché Achat vérifié
I love Paleo and used to be a regular reader of Mark's Daily Apple blog. So I thought to myself, "I'll buy his book. It'll be great."

Well...

I'll sum it up like this: It's an okay book that's overly verbose.

Or another way: You can find all you need to know about Mark's "blueprint" on his blog/website for free, in a more concise format that's faster to digest and easier to put in practice.

Again, I'm a fan of this guy and personally I lost 30 lbs. using the Paleo method. My problem with this book is not the content, but that it could've used an editor to cut down large sections. My cynical, sneaking suspicion is that they can't sell a 20-page pamphlet as an authoritative "book" and needed to fill out space. That's probably not the author's intention. But it's my impression as a buyer and reader (take it for what it's worth).

My paleo tips for success summary (which would fit on a postcard):

• Eat lots of chicken, fish and vegetables
• Fruits, nuts and milk are sometimes foods
• Cut out bread and sugar except as special treats
• Walk and exercise some.
• Read Mark's Daily Apple for inspiring stories
• Watch Tom Naughton's "Fat Head" documentary (it's funny, you'll like it, and available on Amazon)

In conclusion, great guy, good book, but considering "time is money" there are more efficient ways to get this info.
11 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 FINALLY Success!!! 30 juin 2016
Par Carroll - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
After having a hysterectomy at age 51 I experienced that frustrating menopausal weight gain and seemed helpless to stop it. I tried everything that had worked for me before to no avail. Not only was I gaining weight, but I now had fat around my mid-section which I never had before. I saw Mark in a TV interview and decided to try the program. I purchased the book and started the program with lots of doubt. Lo and behold, I lost 14.5 pounds and over 22 total inches in 4 months.Yes, it took 4 months, not the 4 weeks that many claimed. I didn't mind, though, as I felt great and was looking so much better. I lost a pant size and started working out because of renewed energy and health.

Was it difficult? Not at all! I found that I never felt cheated or hungry. I had no cravings and decided I finally found the way to eat for the rest of my life. After going on vacation and gaining 3 pounds (yes, I ate all the no-no's and then some), I lost 2 within 5 days of because back on the plan. It just doesn't get any better than this! I
6 internautes sur 6 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Good Program To Follow 19 juin 2016
Par Walt M - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
In my opinion, this material is exactly what people should follow who are looking for a change in body chemistry, attitude and status quo. I believe the author repeats himself way too often and could reduce the references to his website and the Primal Laws. It would be nice to see the author embed the BMR calculators and a handful of recipes to get the new converts engaged into the lifestyle. Perhaps this is a way to get the reader to purchase the cookbook. Overall, I would recommend this program to others who need the lifestyle change.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 From 250lbs on 1/4/2016 to 216lbs on 3/30/2016. So I guess its working ;o) 31 mars 2016
Par AD - Publié sur Amazon.com
Format: Broché Achat vérifié
Well after years in a executive position, several hundered thousand air miles logged, and enough stress to drop an elephant, I have decided to change a few things.

I am 6 foot tall and 61 years old. My normal fighting weight when I am working out regularly is around 200 lbs.

Out of high school into college I weighed ~150 lbs and started running and weight lifting, playing tennis, rock climbing, 10Ks and 26.2's, snow skiing/instructor/Ski Patrol, President of the Kayak club..... I leveled out around 200 lbs being well rounded in all my activities and had ~10-12 % body fat(dunk tank)

Then I start working after college as a mechanical engineer in both the medical industry and aerospace specializing in advanced composite materials, armor systems and mine blast attenuating seats(for IED protection)

Quickly moved up the ranks into management with more responsability, travel and longer hours.

My 40&50's were made up of 50-70 hours a week, hundereds of thousands of miles in flights all over the world, high stress and little "me time". Lots of client dinners and wine/beer/whiskey and no exercise.

In the last 10 years my weight has gone from 205-245/250 and toss in high blood pressure, high cholesterol and a case of increasing psoriasis . Add in the mortally equation considering there is more time behind me than in front..... I Had to make a change.

I made a promise to myself that as of Jan 4(after the weekend) I would stop drinking (liver needs a break) and live Paleo/Primal life style and do something physical 5 days a week, even just a short 3 mile walk.

I have all of Marks Primal books including cook books( thanks to the Monkies for the intro). We have probably 50+ Paleo cookbooks cuz my wife has been follow that lifestyle( gluten free, sugar free and dairy free) due to illness for the last 8 years.

Weight on 1/4/2016 was 245.9 lbs and this morning Sunday 1/10/2106 I am at 239.2 BP(Before Poop) and I ate and was not hungry at all.

So 6.7 lbs BP.....not to bad for the start.

The above was written on Jan 10 2016.

Today on 3/30/2016 I am down to 216lbs from the 246-250 lbs range which is almost 30 lbs gone.

So I would say its worth it if you want to make a change and its not really that hard, but you have to be committed to make it work.

My goal is to be @ 200lbs by May of 2016 and I have little doubt I will make it not break that goal.

The good thing is you can eat as much as you want as long as you are eating the right stuff.
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