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Primal Body-Primal Mind: Empower Your Total Health the Way Evolution Intended (...and Didn't) (Anglais) Relié – 1 février 2009

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Chapter 25
Our Primordial Past

Understanding Mother Nature’s Plan and Where We Fit In


What Do All the Longest-living Individuals Have in Common?

If there is a known single marker for long life, as found in the centenarian and animal studies, it is low insulin levels.”
--Ron Rosedale, M.D., 1998

Research across the board has shown that long-lived individuals (animals and humans) share the following characteristics:

Low fasting insulin levels
Low fasting glucose
Optimally low leptin
Low triglycerides
Low percentage of visceral body fat
Lower body temperature

One single longevity marker stands out among all long-lived animals and persons above the rest, however, and that’s low insulin levels.

In July of 2009 the eagerly awaited results of a twenty-year study on the effects of caloric restriction on primates were finally published in the journal Science. Two groups of Rhesus monkeys (selected for their strong similarity to us) were studied: one group of monkeys was allowed to eat as much as they wanted, and the other group was given a sufficiently nutrient-dense diet with 30 percent fewer calories than they would normally consume. Twenty years later only 63 percent of the monkeys that ate as much as they wanted were still alive. Thirty-seven percent of them had died due to age-related causes. And the caloric restriction group? Eighty-seven percent were still alive and only 13 percent had died of age-related causes. Throughout their lives the calorically restricted group maintained superior health and aging-related biomarkers in every area: brain health, metabolic health and rate, insulin sensitivity, and cardiovascular vitality. The caloric restriction group enjoyed a threefold reduction in age-related disease! Also, they lost fat weight but maintained healthy levels of lean tissue mass. They also retained greater brain volume, which normally shrinks with age and glycation, but more than that they retained superior cognitive function. The cardiovascular disease rate of the caloric-restricted group was fully half the rate of the control group. Forty percent of the control group developed diabetes (or pre-diabetes). Not ONE single monkey in the calorically restricted group developed either. Remarkable. The available photos from the study showing examples of age-matched individuals from the two groups, which I was not able to include here, are visually striking. Stunning, even. The caloric-restricted monkeys looked almost literally half the age of the controls.

Among the most common misconceptions about monkeys and apes, incidentally, is that they are vegan animals. Though they are better adapted to making use of plant foods in some ways than we are, they also readily eat the same things we eat. ALL monkeys and apes are known to eat meat, and many even hunt for meat. The one notable exception is the mountain gorilla, and even they get some insects in their diet. Monkeys and apes are omnivores and, like us, will eat whatever might be available to them in their environment. Some even catch and eat fish! One of the reasons Rhesus monkeys were selected for this particular study, in fact, is because of their pronounced similarity to us, even in terms of diet.

There are actually several more recent studies showing significant health benefit where caloric restriction in humans is concerned. A newly released study in the Journal of Applied Research, “Clinical Experience of a Diet Designed to Reduce Aging” demonstrated that, in the context of an outpatient medical clinic, a diet high in fat (unlimited quantity), adequate in protein (50-80 grams per day), and very low in carbohydrate, with some added multivitamin and mineral supplementation, led to significant improvement in recognized serum factors related to the aging process. Patients were told to eat when they were hungry. The results also included a significant loss of body weight, a significant reduction in systolic and diastolic blood pressure, and a reduction in levels of leptin, insulin, fasting glucose, and free T3. Despite the predominance of fat in the diet, serum triglycerides were also greatly reduced.

Of course, it’s easy to restrict overall calories with lab animals, as they have no choice in the matter. It is quite another matter to try and restrict overall caloric intake when you’re driving past fifteen fast food joints on your way home, are surrounded by constant advertisement, and have a refrigerator and cupboards full of food at your ravenous fingertips. Unless, of course, you apply the caloric restriction model in a way that does not leave you hungry--which is exactly what this book tells you how to do. Just follow the simple, most basic dietary guidelines outlined here to eat optimally well while feeling fully satisfied and living healthier, longer--and even save some real money along the way! Even while buying the best-quality grass-fed meats, produce, and wild-caught fish you can find yourself saving considerable money on groceries. The basic guideline to remember is this: greatly restrict or eliminate sugar and starch (preferably eliminating gluten completely), keep your protein intake adequate amounting to approximately 6-7 ounces of organic grass-fed and/or wild-caught meat or seafood total per day, eat as many fibrous “above ground,” nonstarchy vegetables and greens as you like, and eat as much fat (from fattier cuts of meat or fish, nuts, seeds, avocados, coconut, butter/ghee, olives, olive oil, and the like) as you need to satisfy your appetite. The bottom line here is that natural dietary fat is not at all our enemy and that, in the absence of dietary carbohydrate and with adequate protein, it can result in a far more satisfying, longer, and healthier life overall. Simple, delicious, and satisfying. No hunger or feelings of deprivation needed, and all the benefits of supporting a longer and healthier life while saving you money. It’s better for the planet, too. --Ce texte fait référence à l'édition Broché .

Revue de presse

“. . . it is splendid and solid . . .” (LewRockwell.com, August 2011)

“In addition to addressing large health issues with clarity and precision, Gedgaudas provides step-by-step guidelines and meal recommendations, giving her work even more utility, while tossing in moments of humor for good measure.” (ForeWord Magazine, September 2011)

“This book provides a range of new information. It is an excellent resource for those of us who believe in the importance of grass fed animal fats as a crucial source of Omega-3.” (Bruce Ward, Holistic Results, November 2011)

“If you want to really know about how your brain and body work, read this book!” (Thom Hartmann, author of The Edison Gene: ADHD and the Gift of the Hunter Child)

“This is one of the best health information books I have read in a long time.” (Annette Epifano, New Connexion, November 2011)

“A fascinating read that not only motivates you to change your diet but also provides the practical tools to do so.” (Merikah Robertson, Common Ground)

Primal Body, Primal Mind is so much more than just another “what to eat” book – it explains in everyday terms why eating like our Paleolithic ancestors works. With ample research to back up her claims, certified nutritional therapist Nora Gedgaudas reveals what we are and are not genetically programmed to eat.” (Healthy Referral, July 2012)

“I consider Nora’s work to be the definitive statement on the nutritional needs of the brain. It is required reading for all of my patients and for anyone with an interest in maintaining their own vitality throughout their life.” (Glen Zielinski, D.C., D.A.C.N.B., assistant professor of clinical neurology at Carrick Institute for)

“It’s a health plan so easy even an unga bunga caveman can do it! Gedgaudas uses humor, science-based facts, and common sense to debunk many of the myths we have been told about weight and health control in the 21st century. In the world of healthy high-fat, low-carb nutrition research and education, this is yet another book to complement your healthy lifestyle change.” (Jimmy Moore, author of Livin’ la Vida Low Carb)

“Nora explores where our dietary requirements originated and how they affect our mood and vulnerability to diseases and explains the complex issues of nutrient assimilation, digestion gluten sensitivity, and celiac disease. Find out if you’re a fat burner or a sugar burner, learn the bad news about gluten, soy, milk proteins, and the nutritional bases for depression, ADHD, and other common disorders. This book is so much more than another ‘what to eat’ book.” (Julie Holland, M.D., author of The Pot Book and Weekends at Bellevue)

Primal Body, Primal Mind is the best nutritional book I have ever read. It covers everything. I have already bought 3 copies to give to worthy friends. A gold mine of great information.” (Louise L. Hay, Hay House Publishing)

“Nora Gedgaudas is a warrior fighting for our collective health. For 2.6 million years humans knew what to eat: animal fat and protein. On that diet, we grew tall, strong, and disease-free. That primal pattern is still there, laid down like a labyrinth circling out of our DNA, and Nora is ready to guide us. This book is fabulous.” (Lierre Keith, author of The Vegetarian Myth)

“These days, hormones are a hot topic. In Primal Body, Primal Mind, Gedgaudas focuses on those hormones that are commonly imbalanced and problematic to the American population, contributing to symptoms such as weight gain, low energy, poor mood, and even premature aging. In clear and simple terms Nora describes the root of these problems and outlines solutions that are effective and easy to apply. This is the book you want to read.” (Janet R. Lang, D.C., author, educator, and founder of Restorative Endocrinology)

“Nora Gedgaudas lights a path toward dietary discretion and natural health that obliterates much of the standard dietary doctrine along the way. Larger truths have a tendency to be simple. It is so here as well.” (Siegfried Othmer, Ph.D., coauthor of ADD: The 20 Hour Solution and chief scientist at the EEG Instit)

“One of the best books I have read dealing with nutrition and lifestyle for optimal health.” (David Perlmutter, MD, FACN, ABIHM, author of, The Better Brain Book and Power Up Your Brain: The Neu)

“Every so often, you encounter a gem among the dross competing for your attention. Such is the case with Primal Body, Primal Mind, written by Nora Gedgaudas.” (Mark Steinberg, Ph.D., Licensed Psychologist and Clinical Neuropsychologist)

“In my opinion, Primal Body, Primal Mind is the best book so far ever done on the Paleolithic diet. Despite the rich and detailed amount of science included in Nora Gedgaudas’s excellent book, even Britney Spears could understand it.” (Charles Poliquin, Poliquin Strength Institute, Olympic and World Champion Strength Coach)

“Nora Gedgaudas has loaded Primal Body, Primal Mind with the information and resources essential for anyone who hopes to survive the 21st century in mental and physical health.” (Julia Ross, author of The Diet Cure and The Mood Cure and executive director of the Recovery Systems)

“When you read Nora’s work, rest assured you are not reading a regurgitated version of whatever is in fashion, but instead the careful harvest of decades of careful research, application and observation .” (Elaine Fawcett, MJ., NT., Health Journalist and Nutritional Therapist)

“. . . Primal Body, Primal Mind reveals how the coming of agriculture resulted in a marked decline in stature, bone density, dental health, with a corresponding rise in birth defects, malnutrition, and disease directly related to an agriculturally-based life style. . . Primal Body Primal Mind is an enthusiastically recommended addition to personal, academic, and community library Health & Nutrition instructional reference collections.” (Midwest Book Review, August 2011)

“If you are serious about changing your eating habits to a healthier regimen, you should consider reading Primal Body, Primal Mind. Following Gedgaudas’ suggestions will not only give you a healthier body but also a clearer and more functional mind.” (ReaderViews, August 2011) --Ce texte fait référence à l'édition Broché .

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Amazon.com: 4.5 étoiles sur 5 440 commentaires
123 internautes sur 126 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easily the best $12 I ever spent 2 avril 2012
Par Shawn Regan - Publié sur Amazon.com
Format: Broché Achat vérifié
I'm recommending this book to everyone. I have studied nutrition for 20+ year and have read several diet books trying to unlock the diet "secret". This is my first and only Paleo book. Actually it's NOT Paleo but BEYOND Paleo as the title says. It's NOT another Paleo book. I did peruse the other 2 (Rob Wolf and Mark Sisson) on Amazon and decided on this one. I have already tried the Paleo diet a year ago and got great results. I lost my belly, looked like a competitive bodybuilder and fit into the size of jeans I wore 20 years ago. I wanted to know more about the diet and why, scientifically, was it doing. I wanted a book by more than a diet advocate (I greatly respect the other two authors I mentioned above) but someone who would give me the why so I could really take control of my health. Boy did I get that and then some! Nora's chapters on Carbohydrate Metabolism and Weight Management are golden. So much information about glucose and insulin and why we don't stay lean and healthy on the SAD (Standard American Diet). What the real bonus of the book is the information and insight into longevity she gives. The chapters about Leptin and Insulin give you the information you need to restore your Leptin Sensitivity. Also why hydrogenated oils and Trans fats are to be avoided at all costs, the extreme importance of Omega 3's, Insulin's role is not to reduce blood sugar, how the SAD is driving everyone toward diabetes. She also mentions, and I experienced myself twice, the euphoria you get when you reach the point when you are much stronger than you food cravings. They weaken and it is so much easier to just say no to cupcakes, ice cream, cookies, pizza, pasta, rice, corn chips, etc... These things don't rule you anymore. She likens carbs to feeding a fire with kindling and paper. You will always be feeding the fire to keep it going (You're always hungry). With good fats it's like putting a log on the fire, you drop it and forget about the fire for a long time. And when it's time to eat again you aren't ravenous. A gentle hunger starts to set in and you have time to deal with it. A handful of walnuts can literally sustain you from morning to long after lunch. What a liberating feeling when you are in control of your diet, not the other way around!
294 internautes sur 308 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Science-based diet and health information that works 3 novembre 2011
Par Jodi-Hummingbird - Publié sur Amazon.com
Format: Broché Achat vérifié
Finally a book I can unreservedly recommend! I've been very interested in books on diet for a while now, but this one really stood out. It doesn't miss out anything vital nor have anything in it that is so wrong that unreservedly recommending it is difficult. It's so well done and the most complete book on diet I have found so far.

This book is a pretty good summary/amalgamation of many of the very best books on diet I have found, such as Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Sally Fallon, Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, Real Food: What to Eat and Why by Nina Planck, Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig, The Coconut Oil Miracle by Bruce Fife, The Whole Soy Story: The Dark Side of America's Favorite Health Food by Kaayla T. Daniel, The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Nancy Deville....

Plus: Gut and Psychology Syndrome by Natasha Campbell-McBride, Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition by Ronald F. Schmid, The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov and The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) by Mark Sisson.

What is also wonderful about this book is that it is also a book about health and treating illness. It deals with the topic of health in some depth and does NOT just tell you to eat well and as your ancestors did and everything will be fine. The author acknowledges, as many do not, that while yes following a diet as close to our ancestors as we can get is essential this is not all we need to do to stay healthy and to improve disease states.

In other words, having an optimal diet that suits your genes gets you at least 70% there and is the most important step for health, but there are other areas we need to look at as well. This book explains that we are facing far more assaults on our bodies than our ancestors did due to pollution and chemical exposures and so we need to raise the levels of antioxidants and other nutrients we take in accordingly. Supplements are essential.

We also need to do what we can, whether we have health issues yet or not, to get the chemicals that we couldn't avoid out of our bodies through nutrient supplements and also methods such as FIR sauna use, green drinks, body brushing and so on.

How much vitamin C we need, for example, isn't set in stone from one person to the next, nor even one day to the next. How much we need depends on how many chemicals our body has to detoxify. When our chemical load goes up, so too does our need for all sorts of nutrients and antioxidants, such as vitamin C. There is also significant biochemical individuality between people and some of us need far more of certain substances and nutrients than others.

The fat soluble vitamins such as vitamins A, D and E, and also omega 3s from fish oil and fermented cod liver oil are so important, and low-fat diets are to be avoided, but some of us may also need coenzymated B vitamins, sublingual B12, B1 as benfotiamine, carnitine, ALC, RALA, CoQ10, iodine, magnesium and extra vitamin C, this book explains. Assessing whether or not you need betaine HCl, probiotics and digestive enzymes with meals is also key, as you are not what you eat, but what you can actually digest!

As the description of the book says, this book combines, `Your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.'

This book provides information on:

1. The basic principles and foods of the hunter-gatherer diet; meats, eggs (if tolerated), non-starchy vegetables, healthy oils, and small amounts of nuts, seeds and fruits. Avoid processed foods, trans fats and oxidised oils, plus anything you are allergic to, plus sugar and high-carbohydrate foods such as potatoes and fruit juices. A high-fat, moderate protein and green vegetable filled diet is the way to go!

2. Why we are not suited genetically to eat foods such as grains and legumes, and especially not in large amounts, and the many problems these foods can and do cause.

3. Why we are not suited genetically to eat dairy products. (Although the book does recommend fermented and raw dairy products to some extent, for those that can tolerate them.)

4. Why adrenal or thyroid problems cannot be fixed until you deal with your leptin problems, through following a non-high-carbohydrate diet.

5. Which supplements are most important and which we all need to take and why, and how to make sure you buy only good-quality supplements. Some basic information is included on dosages.

6. Why following a low-calorie diet wont extend your lifespan unless the diet helps keep insulin levels low and why supplementing individual hormones which test as low can be problematic.

7. Why there is little point treating a person for a psychological issue if they have significant nutritional deficits and these deficits are best treated first and then other psychologically-based assistance given, if it is still needed.

8. Hunter-gatherers did NOT die young, as is often stated and human health actually deteriorated when agriculture was introduced.

9. Grass-fed/pastured and organic meats and eggs are best, along with home-grown or organic fruits, nuts and vegetables.

10. Those facing serious illness and gut problem are advised to follow the GAPS diet program (which describes a low-fibre easy to digest diet with lots of stocks, unrefined sea salt, meat and vegetable soups, eggs, liver and good oils) and also recipes from Sally Fallon's excellent Nourishing Traditions book.

This book tells us that we need to stop being self indulgent and grow up, and eat what our bodies need for health. Not just what brings us superficial comfort. That isn't an easy thing to do, but that doesn't mean it is not worth striving for. It really is worth getting through those first few fairly awful days of switching over to a fat-burning metabolism (instead of a carb-burning one).

My only criticisms of this book are minor and are that I feel it could have highlighted the benefits of very nutrient rich foods such as bone broths and liver a bit more, been a bit more educated about the history of the beneficial use and complete safety of larger amounts of vitamin C and have at least mentioned the possibility of grounding or earthing as the best way (aside from avoidance) of improving problems caused by EMF radiation - as per the new book on grounding co-authored by Dr Sinatra (Earthing: The Most Important Health Discovery Ever?).

Because this book does provide such a great summary of all the books listed above, it can also be a bit light-on for theory in some areas and so reading some of the books listed above may also be a good idea for anyone with a real interest in some of these topics - even though this book does in fact contain all the practical information on diet needed. For example, the information on fats is far more detailed in `Know Your Fats' and the book by Gary Taubes contains far more detailed information on why the saturated fat = heart disease hypothesis is wrong and how high insulin levels from high carbohydrate intake cause weight gain. So it just depends how much you want to read and in how much depth.

Having said that, this book also contains lots of information that isn't in any of the other books listed above, which is pretty impressive.

For those who need more information on health, supplements, extensive health testing, detoxification issues and want more specific information on FIR sauna use and how to safely go about it the book Detoxify or Die by Dr Sherry Rogers is essential extra reading. These two books would go very well together, for anyone facing serious illness (as I am). While `Primal Body, Primal Mind' contains all the practical information you need to change your diet, extra information about precautions and expected healing reactions is pretty important if you're seriously ill and about to start any type of detoxification or supplementation program and the aforementioned book by Sherry Rogers provides this.

'Primal Body, Primal Mind' is also surprisingly easy to read, thanks in part to all the short little chapters on each topic, and the author has a great writing style. The book is also very well referenced and the arguments given are convincing, logical and compelling.

I also love that this book completely lacks the self-aggrandising tone (and comments) that some nutrition books have. The author's lack of a huge ego is also seen in the way she so wholeheartedly recommends other great groups, websites and books such as those run by the Weston A. Price Foundation and its members. The author also recommends not taking her word for it and reading as much of her reference material (and other relevant material) as possible. It is so clear that this author's only agenda is genuinely helping people by promoting the most accurate, unbiased and helpful health information.

I'd like to thank the author for writing this book. It is a huge achievement. I hope it is as widely read as it deserves to be, and gets lots of very positive reviews as well.

ps. I have a severe neurological and cardiovascular disease called M.E., but am slowly improving month by month (after more than a decade of slow worsening) through dietary, nutritional and detoxification interventions - as described in books such as this one.

Quotes from the book:

"The brain and body simply have to have certain raw materials to work with in order to function properly." Nora T. Gedgaudas.

"All of the structure and function of the human body are built from and run on nutrients. ALL of them." Janet Lang

Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)
22 internautes sur 24 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Well - Many parts are good, others seem speculative.Still worth reading. 21 mai 2016
Par Carter S. - Publié sur Amazon.com
Format: Broché Achat vérifié
I enjoyed this book , particularly as it seemed backed up by a lot of studies. Overall, I think Ms. Gedgaudas got a lot right, however, I finished the book concerned about the quality of the studies on which she bases her recommendations. There were a number of 'uh-oh' moments that left me wondering about data quality. Two examples. In one instance she warns about the dangers of homogenized milk, particularly skim or low fat due to the presented fact that powdered dry milk is added to these products to give body and the powdered milk is highly oxidized. I brought this up with my sister and brother in law who are very familiar with the dairy industry and they laughed and told me this might have been done in the 50s but no main-stream producer today does this. A little on-line research supports this. Uh-oh, if this stated fact is wrong, how many other quoted studies are off as well. I then found that the oxidization theory is also an old one and there are some well presented arguments that for me leave it in the realm of 'disputed' at best though in Primal Body, it is presented as solid fact. Hmmm. Then I got to the back of the book and found a recommendation for bowel cleansing. For me, this was another 'uh-oh' moment. I have been in the medical field for a long time and this topic comes up from time to time with my patients. I have looked at the insides of normal intestines both through colonoscopies and dissection, have done blood testing including for toxins, have thought about how our bodies work, have searched for a serious and well done study that supports cleansing without avail and am still at a loss as to what if anything is accomplished with this practice. In short, regarding this book, Much of her material regarding reducing carbohydrates and allowing real fats in your diet is well supported by other studies and I think she does a good job discussing this. Then there are the 'uh oh' moments which make you wonder how much of the book you can believe.
28 internautes sur 28 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best single book on nutrition 13 mars 2012
Par Cooljonnorris - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is quite simply the best book on nutrition currently available. While others by Ron Schmid, Sally Fallon, Weston A. Price, and others are also very good, this author has taken the best of the information from all of them and condensed it together in one place in a very readable manner.

The SAD (Standard American Diet) fact is that almost everything we are told by mainstream "authorities" about diet and nutrition is blatantly, tragically, and even fatally wrong. Authorities have been corrupted by bad information and extreme economic interests who couldn't care less if we all died tomorrow, much less if we are healthy. The things supposedly responsible agencies and organizations are still pushing on a trusting public are causing millions upon millions of people to grow ill and die. Perhaps if those groups could be held accountable for all that illness and death, it would stop. I am too much of a realist to think that will happen easily, or any time soon. Especially when governmental agencies waste enormous sums of taxpayer money to bully and attack people who are trying to shine a light on this situation.

Until that changes, the best thing we can do is educate ourselves to the facts, and pursue a healthy diet on our own. Books like this give one the kind of information and references we need to take responsibility for ourselves and our health. In fact, it is imperative that we do this right now, and this book is a great place to start.

This book combines the best of Weston Price's research, and that of those who follow him, with the best of modern nutritional research and traditional wisdom where food and health are concerned. It is divided into 3 sections with 30 chapters and several Appendices with references and informational sources.

The author takes on each of the major areas of nutritional disinformation and sets the record straight with data from modern scientific research as well as tens of thousands of years of human experience (most of which was minus the influence of murderous, immoral corporations).

She looks at the politics behind some of our dietary guidelines, grains, soy, dietary fats, cholesterol, carbohydrates, vitamin D, Trans fats, protein, water, fiber, corn syrup, insulin and leptin, true paleolithic diets, brain chemistry, digestion, food allergies, supplements, and much more. It is the most complete collection of valid dietary information I have ever seen in one place.

In addition to lining out the situation and correcting the many lies about our food, she also discusses how to find good food, gives some sample menus, and some sources for high quality food. Some people may shy away from spending extra on higher quality food, but being healthy is always less expensive than being sick. When you stop and consider that most of the home foreclosures in this country happen due to medical costs, the cost of this book could well be the best money you spend on your health.

The book is well written, readable, thoughtful, and well organized. Even when discussing scientific details such as biochemistry, the author is very clear and understandable. She injects welcome bits of humor here and there to lighten up a topic which can be quite tedious and serious.

I have studied health and nutrition for over 4 decades, and if this information had been available 40 years ago, I would be in sparkling, fantastic health today. You owe it to yourself to read this book and learn as much as possible from it. It can change your life for the better.

There are many other books that take these topics into greater depth, but if you can buy only one book on nutrition, make it this one. Your body will thank you.

Very highly recommended. I am planning on getting more to give away to those I care about.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Revelation!!! 12 mars 2014
Par Tralm - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book explains so many bad experiences I have had since 8 years of age. All food allergies, one being depression up to my present age of 52 with a degeneration upper & lower spine, in awful pain, sick daily cannot even function on a daily basis, sleep deprived, 4 dress sizes overweight. It would probably, be easier to not be living! Five months into eating like a cave woman I have had miraculous changes, eg: weight loss, skin changing to look naturally beautiful, lumps dissipating daily, arthritis leaving parts of my body, hands, feet, knees. I'm sleeping better than ever, give it another 4 to 5 months eating and living like I should and I know my degeneration of spine will be healing it's self, no more pain! I have gone all out No wheat, grains or starchy veg in my diet- Love grass fed animal meat with lots a fat! Coconut oil, Ghee, butter, Green veg and salads, water. Thank Thank you, yes you NORA T. GEDGAUDAS CNS CNT for confirming and with your knowledge opening my eyes to what is really going on the epidemic in the world today affecting so many people as You are what You eat!!! You could be healthy and enjoying life like I am now or you could be very unhappy, in lots of pain & spending all the money on medication. Thank God for people like you...... Extremely happy Cavewoman, namely "CaveNoogie" Tracy Almond oooxxxxx
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