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The 7 Principles of Fat Burning: Lose the weight. Keep it off. par [DC, Eric Berg ]
Publicité sur l'appli Kindle

The 7 Principles of Fat Burning: Lose the weight. Keep it off. Format Kindle

4.0 étoiles sur 5 1 commentaire client

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Longueur : 330 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy.

The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 3657 KB
  • Nombre de pages de l'édition imprimée : 330 pages
  • Editeur : KB Publishing; Édition : 1 (1 janvier 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B005Q6M75O
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 4.0 étoiles sur 5 1 commentaire client
  • Classement des meilleures ventes d'Amazon: n°104.379 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Relié Achat vérifié
This book is very complete and helpful. Good investment as far as I'm concerned ! :) :) :) Lost a few pounds in a short time
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Commentaires client les plus utiles sur (beta) 4.6 étoiles sur 5 297 commentaires
16 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A real lifesaver!!! 19 mai 2016
Par Ida - Publié sur
Format: Format Kindle Achat vérifié
Where do I begin? This book is a life saver! It is the best thing my husband and I ever did. We started our journey 2 months ago and have continued to go through it to date. Hubby has lost 35 lbs so far and I have lost 12. Other than that, we have been reaping on the all the benefits such as good quality sleep, going regular sometimes even 2 to 3 times a day LOL, more energy, lower blood pressure and improved sex drive (I'm menopausal)!!! There is no "con" to this book!!!
29 internautes sur 30 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Decent info but DON'T follow this if you have actual Adrenal Fatigue 5 avril 2015
Par D D H - Publié sur
Format: Format Kindle Achat vérifié
This book has good information and likely would work for many people if they really wanted to commit to the plan. I am grateful to the information I found in the book because it lead me to do more research and to figure out that I am actually suffering from full blown Adrenal Fatigue which is different from the Adrenal body type found in this book.

I followed this plan religiously for one month, ending recently. I did the liver cleanse for two weeks which was AWFUL. I was shaky and sick and weak and got a cold 2 days in which I still have. Besides battling a cold for over a month thanks to this diet I also had to deal with crippling overwhelming fatigue which I now know was triggered by following such an insanely low carb diet (I know veggies are carbs but Adrenal Fatigue sufferers have to add specific grains which are not allowed on any of the diets in this book). Due to my crashing energy levels and misery I added in protein during the 2 week liver diet as this book suggested but I was still miserable. I did lose 6 pounds during the first 2 weeks or so which was fantastic since I haven't lost weight in years, and it was enough to keep me motivated to move on to the Adrenal diet plan once the two weeks were up despite the awful cold I couldn't shake and feeling like I wanted to cry every time I saw pancakes or a cocktail. Plus I suspect now that that 6 pound weight loss wasn't due to any magic in this diet but just cutting out sugar and carbs completely. Any crash diet can tigger a 6 pound weight loss in one month. I also ordered the $40 Cruciferous supplement and $160 Adrenal Fatigue kit sold on his site and Amazon to assist in my recovery, though by this time I was reading books on actual Adrenal Fatigue and starting to wonder if that was more what I was suffering from.

I even spoke with one of Dr. Berg's support staff during this period since you can submit questions via his website. I thought I might, at most, get an email back but I got a call back. The personalized service was nice but ultimately clearly a sales call. The person was surprised that I was still run down and suffering from major cravings, she tried to suggest the Cruciferous Supplement and Adrenal Body Type kit but I already had both. She then suggested that I focus on inches lost, not pounds. I haven't lost one inch anywhere since then. Not one. She praised how well I had been sticking to the diet, including the 7-9 cups of raw veggies a day, and said that even she couldn't do that. I wondered if she was losing any weight but didn't get a chance to ask.

The Adrenal Body Type kit, consisting of liquid trace minerals to be taken daily with water, two supplements to be taken with meals and one supplement to be taken at night has done virtually NOTHING. It has not improved my cold or cravings or fatigue. I do not feel better. It has not made the two weeks in on the adrenal diet any easier. I had hoped I would at least perk up a little but last week, after nearly a month of shaking and suffering and feeling awful, I finally broke down and ate some quinoa. Bam. Felt much, much better. Mind you, still not back to how I felt BEFORE this magical diet that is supposed to heal me and make me healthy and happy, but better. That is when I figured out that I must truly have genuine Adrenal Fatigue and cannot follow this diet.

The Adrenal Body Type Kit I paid over $160 for was clearly a waste. The night supplement seems to help with sleep but then again I am so worn out from this never ending cold and diet that it may be doing nothing. I'm glad I bought the supplements if only for the knowledge that I tried them but they didn't work for me. This entire diet won't work for me, I have to follow a plan for genuine Adrenal Fatigue.

The Cruciferous supplement I paid over $40 for was even a bigger waste than the Adrenal Body Type kit. That seriously did NOTHING. I had no energy boost, no improved skin/hair/nails/nothing. Absolutely nothing. I'll stick to eating my raw veggies, thanks.

The book is a great starting point and will likely help many people if they are dedicated and committed and actually fall right into the category of one of the body types. I know I should focus on the 6 pound weight loss after this month and be happy but I'm worn down and miserable. I can't wait for this cold to finally go away and I'm reallllly hopeful that dropping this diet completely and switching over to a Adrenal Fatigue plan will work.

If you suspect you may have actual Adrenal Fatigue try "Adrenal Fatigue: The 21sr Century Stress Syndrome" by James L. Wilson. I have several more books to read on Adrenal Fatigue and will update if those are any good.

For those wondering about my actual diet:

Liver detox 2 weeks:

For the 2 week liver detox I drank the lemon juice and apple cider vinegar mix with plain fiber, dilluted to 32oz, every day. I cut the cranberry juice because I knew I couldn't have any added sugar.

Organic hard boiled eggs
Raw walnuts and pecans
Organic green olives
Flax oil
Omega 3 caplets
Organic greek yogurt
Raw Chia seeds
At least 4 cups of raw baby kale or spinach a day
At least 4 cups of raw veggies like broccoli, cauliflower and radishes a day
Steamed artichokes with organic mayo
1/3 cup blueberries every other day
sea salt
At least one apple a day, for the first few days 3 or 4 apples but only 1 a day by the end
Dr. Berg's Cruciferous supplement

Adrenal detox 2 weeks:

Same as above but cut back on nuts and apples
Added in organic meat and salmon (expensive!)
Cut back on lemon drink
Organic cheese
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 One of the best purchases of my life. 29 juillet 2015
Par A. Villa - Publié sur
Format: Relié Achat vérifié
I can't say enough good things about the ideas Dr. Berg puts forth in this book. I lost 28 lbs in 3 months by following his advice from this book. And let me just say I'm not a person who easily loses weight. I have diabetes, metabolic syndrome, pcos, high cholesterol, insulin resistance, and high blood pressure. After losing the 28 lbs I was able to get off cholesterol and blood pressure meds. Also, my diabetes is a little more manageable. His ideas really do work.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Although most of it may be water I am still happy with the results 23 novembre 2014
Par Pathtech - Publié sur
Format: Format Kindle Achat vérifié
I am so thankful for Dr.Berg and all the knowledge he shares. This book has taught me a lot about how certain foods effect health and how our food supply is being processed and just how harmful it is to our health. I have been on the liver cleanse for almost 3 weeks now and I am down 16 pds. I purchased ketone strips, and I have been burning fat since day 2. Although most of it may be water I am still happy with the results, I'm wearing clothes I couldn't before I started the liver cleanse. Dr.Berg"s book is teaching me how to eat to get healthy, and the bonus- lose weight!! I keep this book open in my kindle to reference it when I need to. Dr.Berg has videos on youtube I bet I have watched everyone of them and never get tired of watching them again. I have learned so much from Dr.Berg and you will too! Check him out you wont be sorry!!!!
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The 7 Principles of Fat Burning Weight Loss Book 26 avril 2013
Par wilmie van stijgeren - Publié sur
Format: Format Kindle Achat vérifié
This book gives a very concise explanation of the root of ill health and overweight. And a plan to correct it.

Most people I know who diet to lose weight are too concentrated on the weight loss and don't realize that they are overweight because their organs and glands in the body stopped functioning optimally. And the result is usually a temporary
solution They tend to put it right back on; and have trouble maintaining their ideal weight.

This book is different. Dr Eric Berg shows what's behind unhealthy weight gain and gives you the tools to handle the cause.

I, myself, not being overweight at all, highly recommend this book also for those who want to have a healthy and vigorous hormonal balance.

Usually once once hitting 40 our glands start wearing out, creating numerous hormonal imbalances causing a host of problems amongst them fat deposits at various parts of the body which make it less pretty.

More over not everyone's body adds fat the same way. For each body type there is a specific reason and a cure.

Highly recommended
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