Qi Dao - Tibetan Shamanic Qigong: The Art Of Being In The Flow (Anglais) Broché – 5 avril 2012
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Description du produit
Présentation de l'éditeur
In this ground-breaking book, Lama Somananda Tantrapa shares the ancient wisdom of Tibetan Shamanic Qigong in a simple and practical way. Discovering, testing and applying its principles will remarkably enhance your vitality with greater attentiveness, awareness and presence. It will help you transform and enlighten your life by developing a culture of movement that is naturally graceful and harmonious. It will also provide you with profound psychological and spiritual insights into the true nature of health, relationships and other issues that teach you to approach life challenges as learning opportunities rather than problems. By practicing Qi Dao, you will unify your body, mind and spirit, empowering your whole being to live in harmony with the flow of the entire universe.the companion DVD
Biographie de l'auteur
Lama Somananda Tantrapa is the holder of the lineage of Qi Dao that has been fostered in his clan for 27 generations since 1224 AD. He has over 30 years of experience in Qi Dao and other internal martial arts. He was primarily trained by his Grandfather who was the last Grandmaster of this style of Tibetan Shamanic Qigong. In addition to being recognized as an incarnate Bön lama, ordained as a Buddhist monk and initiated into Subud spiritual brotherhood, Lama Tantrapa holds a degree in Cultural Anthropology and certifications in Qigong, Hypnosis and NLP.
Having experienced persecution in his homeland for his initiatives dedicated to peace work and spiritual freedom, Lama Tantrapa received religious asylum in the United States in 1997. His unique background is complex enough to include serving in the Soviet Army's Special Forces, being kidnapped in the
His coaching has inspired many professional athletes, speakers, dancers, singers, writers and actors to open up to the infinite source of intuition that exists within everyone. After pioneering Qi Dao coaching in 2000, he has provided wellness, peak performance and life coaching to hundreds of clients of all ages from all walks of life.
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Commentaires client les plus utiles sur Amazon.com
The flow of the movements are executed to defend the integrity of one's space from violation.
The self realization manifested by the flowing positions reach a spiritual plane parallel to meditation, and in the case of Qi Dao, a wonderful & simultaneous physical payoff; but is more than an endorphin elevation: One is fully in a graceful presence
Lama Tantrapa's book is a well-spring of discovery and potential of "Being." Simple, yet elegant writing explores the deeper truths of our spiritual nature.
The DVD is an essential companion, as it concentrates on how to perform the movements necessary for success. In addition, the DVD has an entire part on body conditioning for maximum performance. You'll want to enlist a partner for the best results.
The movements are unique in that they are formless. Constant attention is given to stabilization, alignment, and the holding patterns that can arise if no attention is given to posture. Also, much attention is given to the awareness of energy as it relates to how you hold yourself and the movements that allow you to direct energy in a given direction.
The book is very well written and nicely organized. There are pictures showing the postures and movements (the DVD is a must in order to see the appropriate speed at which to practice and to grasp the finer details that Lama Tantrapa gives throughout his presentation). The metaphysical aspects of Qi Dao are explained in simple language and a reader can start implementing the instruction immediately - such as the differentiation between attention and intention.
Both people of great physical ability, and those with limited abilities will find Qi Dao valuable. The movements are generalized and allow you to focus on movement awareness (kinesthetic), and the increase and flow of energy throughout your body. I, like many others, have a tendency to want to be perfect in my replication of a particular movement or instruction. Qi Dao is unique in it's instruction as it doesn't provoke our inner perfectionist. You'll feel content in focusing on the 'feeling' that the movement gives you instead of whether or not you're moving in exact replication of what is demonstrated - as is many times the case with Tai Chi and other forms of Qigong.
I'm fairly versed in the works of Mantak Chi, BK Frantzis, Janke - and I've read this book many times over, and come back to it for it's nuggets of inspiration and clarity. I highly recommend this read to anyone, at any level of ability. I'm grateful that a 27th generation lineage holder took the time to distill the foundational principals of his art into a delightful read that will give just about anyone a higher level of self actualization, authenticity, and general wellbeing in their lives.
The benefits of achieving this union are innumerable. Most of us are already much too familiar with the problems associated with remaining cut off from ourselves and the Dao. The path to Enlightenment is not really complicated. It really can't be. Nature is simple. It always does what it needs to do without any thought process. It naturally flows just as it should. In fact, it is the complications we make in our lives that separate us from Qi Dao. The flow of our lives should be as easy as the flow of Nature. We need to wake up!
In my humble opinion, no one system which is capable of being explained to us mortals will have all of the answers. However, some systems will harmonize or resonate with you more than others. Qi Dao follows the Principles which will resonate with many who are looking for a Way to BE more natural. It has something for everyone; and, no one who reads this book will walk away without a new insight into themselves and the workings of the Dao! That alone makes it worth reading.