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The Qi Healing Kit: Energy Practices for Health and Vitality (Anglais) CD – 28 février 2011

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Book by Holden Lee

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Commentaires client les plus utiles sur (beta) HASH(0x979051b0) étoiles sur 5 10 commentaires
24 internautes sur 25 ont trouvé ce commentaire utile 
HASH(0x97849dd4) étoiles sur 5 Indoors, outdoors 22 janvier 2012
Par Yogi Bear - Publié sur
Achat vérifié
Fans of Lee Holden probably already know this, but since I just discovered him, I thought I'd try to help other people trying to figure out the Lee Holden DVDs, like why some are indoors and why some here on amazon are obscenely overpriced.

You have his DVDs that are sold on some PBS stations during pledge drives, and those are exclusively distributed by the exercise to heal website. They were recorded outdoors, and sell for $20 each on the website, but if you try to buy it here from a third-party vendor, you will pay much more, such as here: Qi Gong Flow for Beginners with Lee Holden.

Holden also made a kit for Sounds True that includes 5 DVDs and 6 CDs for a c-note. As Sounds True is wont to do, they've repackaged that kit into different consumer choices, including Lee Holden: Qi Workout Am/Pm, Qi Gong for Self-Healing, and this Healing Kit. These were all recorded indoors, which apparently bothers some people. This Qi Healing Kit is the Qi Gong for Self-Healing DVD with a booklet, some flash cards and two CDs of meditations. I personally think the meditations are worth the extra couple of bucks over the DVD by itself, but ymmv.

Holden also has his own website where he is trying to stream new content. I gotta think any future DVDs could be a distribution nightmare, but hey, he studied TCM, not MBA.

I like the stuff, and I like Holden's approach and routines more than similar DVDs I have seen. I find this genial morning exercise, mildly invigorating, although the standing routine is a little long at 52 minutes (the sitting routine is 30). As I approach the (non-vampire) twilight of my years, I hope this, a little cardio, and a little weightlifting will keep me from falling and breaking a hip in 10 years when the neighbor catches me bending Mrs. Smith over her walker. Qimichanga! I have no idea what that means, but you already ignore old people anyway, doncha?
22 internautes sur 23 ont trouvé ce commentaire utile 
HASH(0x9750e09c) étoiles sur 5 A wealth of material, but could be more user-friendly 23 juillet 2011
Par Reviewer Dr. Beth - Publié sur
NOTE: I received a free copy of this kit to review for the web site Metapsychology Online Reviews; you can read a more complete version of my review on that site.

The Qi Healing kit is presented by Lee Holden, a Qi Gong instructor. The kit includes a slim workbook meant to serve as a guide to the other materials, providing an outline for how to use the meditations on the two CDs as well as the practices on the DVD.

The workbook has six chapters, the first of which simply offers an introduction to qi healing. Throughout the remainder, there are suggestions for journaling exercises, some of which use the 20 "Qi Cards" contained in the kit (more on these below). Chapters 2-5 focus on the meditations which can be found on the accompanying CDs. Disc 1 has an Inner Healer Meditation as well as the Healing Sounds Meditation. The booklet describes each of the six healing sounds in depth, providing their associated emotions and related exercises. Holden notes that the Healing Sounds Meditation is traditionally performed at night to clear the body's energy, but he also suggests that it can be performed at any time, such as in the car on the way home from work (not quite doable, however, as there are movements that go along with each sound!). The first meditation on Disc 2 is the Dissolving Meditation with the Inner Smile, which is designed to dissolve blockages in the body; this involves the image of water dissolving into a vapor accompanied by the "fasting mind," or being still. This second disc also includes the Microcosmic Orbit Meditation, which focuses on balancing qi through clearing the meridians. Holden teaches the "fire method," or bringing the energy up from the back body and then down the front.

The final chapter of the workbook, "Self-Healing with Acupressure," corresponds to the DVD. Both the booklet and the DVD review some of the major acupressure points in the body, with the workbook offering simple drawings illustrating the exact location of each of these points to accompany the on-screen visuals. In the DVD (which lists Play All - Introduction - Standing Practice - Sitting Practice on the Main Menu), Holden further explains that the routines offered are a form of medical qi gong, a combination of qi gong stretching, pressure points, and flowing movements. I have provided details on each of the two practices below.

For the standing session, Holden starts with abdominal breathing and then moves into a series of stretches designed to begin energizing various internal organs. He gradually incorporates qi massage movements, starting with lightly slapping up and down the legs and gently pounding the hip region with fists. Holden continues the soft slapping into the upper body as well, targeting the chest, arms, neck, and shoulders before returning down to address the back of the legs. Interspersed with the massage moves are flowing, full-body stretches such as the Arrow. Holden also performs more targeted stretches for areas such as the neck and low back, and he conducts a lengthy self-massage focusing on the acupressure points in the hands and wrists. This routine concludes with additional full-body stretches to stimulate the qi as well as a brief standing meditation, "The Monk Holding the Pearl."

In this routine, Holden alternates between flowing movements and very brief pressure point work focused on the meridians. I found many of the moves, such as the turtle neck, to be familiar from Holden's previous DVDs (e.g., Qi Gong for Upper Back & Neck Pain). This practice concludes with abdominal centering and a 5-minute visualization for healing energy in a lying position.

The final part of this kit is the Qi Cards; unfortunately, I did not think that these added much to the package. In the end, I was somewhat disappointed with this kit. I thought in particular that it lacked organization. For example, although the names of the included meditations are printed directly on each of the individual CDs, the tracks are not listed anywhere else within the kit--not on the outside of the CD/DVD case (a cardboard sleeve), and not in the booklet, either--which makes it unnecessarily difficult to select a particular track once the CD is already in your player. Even worse, no menu is available about the DVD until you actually insert it and wait for the Main Menu. Providing this information elsewhere would have made this set much more user-friendly.

The other problem I had with this kit was that the material contained on the CDs and DVD was frequently duplicative of the material included in the booklet. It seems as if there is a lot of additional content on the CDs/DVD (the running times are 75 minutes, 60 minutes, and 93 minutes, respectively), but much of this is a repetition of the same introductory information presented in the workbook. Furthermore, Holden offers few specific ideas for how one can continue using the kit; instead, he makes a general recommendation to build one's own practice based on responses to the journaling exercises without explaining precisely how to do this. I believe that users would have appreciated more detailed guidance in this area.
2 internautes sur 2 ont trouvé ce commentaire utile 
HASH(0x9750e27c) étoiles sur 5 I love the energy I feel from doing the exercises 25 octobre 2011
Par Elaine W. Williams - Publié sur
I got Lee's kit because I loved his 7 Minutes of Magic series. For my clients that are needing to boost their immune system because of various physical ailments I find it easy to do and invigorating and definitely a boost to the immune system. Thanks Lee!
2 internautes sur 2 ont trouvé ce commentaire utile 
Par SMarti - Publié sur
Achat vérifié
I use the sitting practice daily and have noticed such wonderful results. It relaxes me, but gives me great vitality for the rest of the day.
I have purchased this kit for several friends. I do wish the product info would include the fact that there are 2 DVDs, 1 CD, a booklet and some cards.
I also wish that Amazon would offer the downloads for tablets, etc.
4 internautes sur 5 ont trouvé ce commentaire utile 
HASH(0x9750e864) étoiles sur 5 feeling good 25 mars 2011
Par S. Olson - Publié sur
Achat vérifié
I am pleased with the Qi Healing Kit-have not had a chance to listen to all of it yet, but what I have has impressed me. Was looking for an exercise/therapy for exercise and stress relief, and I believe this will help.
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