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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook par [Wilson, Sarah]
Publicité sur l'appli Kindle

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook Format Kindle

4.8 étoiles sur 5 4 commentaires client

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Longueur : 288 pages Composition améliorée: Activé Page Flip: Activé
Langue : Anglais
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Description du produit

Revue de presse

"With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be." -- Shauna Ahern, Gluten-Free Girl

 "Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." -- Dan Buettner, New York Times best-selling author
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." -- Gary Fettke, orthopaedic surgeon, university lecturer and author

"Sarah Wilson breaks things down in easy to assimilate, bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life.
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos,

Présentation de l'éditeur

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

* beat the sugar habit with a tested eight week plan

* overcome cravings via proven and easy tricks

* find healthy sugar substitutes

* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 26059 KB
  • Nombre de pages de l'édition imprimée : 288 pages
  • Editeur : Bluebird (30 janvier 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00I2RO05Y
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 4.8 étoiles sur 5 4 commentaires client
  • Classement des meilleures ventes d'Amazon: n°36.584 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Broché
Une démarche pour se desintoxiquer du sucre en 8 semaines afin de revenir à une consommation raisonnable et contrôlée. Sarah est trèspopulaire en australie , et décrit dans ce livre comment se sevrer progressivlement, donne d'excellentes recettes souvent compatibles vegan. Très facile à mettre en place et les résultats ne se font pas attendre : perte de poids, meilleure forme, beaucoup plus d'énergie .
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Format: Broché Achat vérifié
I'm really enjoying this book!

The presentation is appealing to my eye and the layout of the information is easy to follow. I wouldn't say it is the most complete package of information, but it does provide a great & accessible introduction for anyone and a good starting point for those curious to read further on the subject.

I find the proposed programme easy to follow – I am particularly pleased with the initial soft landing period and step by step transition instead of an extreme denial from Day 1.

There are also interesting recipes to try out even if you wouldn't decide to stick to the 8 week programme.

I hope you enjoy the book as much as I do.
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Format: Broché
Very inspirational story and such a fan of all the recipes! We are enjoying trying out everything from the book. Recipes are original and easy to cook as well. Highly recommended!
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So far so good she plants the seeds bit by bit. But still uncertain about a lot of foods. Whether they are allowed or not. Accessible and pleasant read appetizing pictures
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 3.8 étoiles sur 5 264 commentaires
524 internautes sur 567 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Unclear, Contradictory, and Disappointing 23 avril 2014
Par katieakarlson - Publié sur
Format: Broché Achat vérifié
I really wanted to like this book. My doctor recently recommended I cut back on sugar for the candida factor, and I'd heard the buzz about IQS and thought I'd give it a try. So I did, and I was really into the idea of a sugar detox -- but as I read more (the actual program portion of the book is VERY short, as it turns out) I grew increasingly frustrated and disappointed. But the truth is, this book is poorly organized and lacks rigor. I expected Wilson to cite a lot more research and deliver more statistics and actual information, but she didn't.

The biggest problem, however, is that it really is not a "program." There's hardly any structure. The weekly breakdowns are just collections of sidebars and offer vague tips. She's also huge on butter, coconut oil, and other foods dense in saturated fat. I'm all for whole, full-fat foods, and I think saturated fat probably has gotten an unfairly bad rap, but the research doesn't quite exist to support the idea of eating plenty of it -- which is why you won't find any backup in the book. Aside from that, I have a lot of smaller (but actually still important) quibbles: Despite reading it multiple times, I still can't tell whether you have to give up stevia at any point. Or cinnamon. Furthermore, the recipe section includes a block of "detox" recipes, but it's not clear whether you're supposed to stick to those recipes exclusively during the "detox" weeks (which I think are weeks 3 through 5) or throughout the whole program.

My problem with this book can be summed up by a single, glaring contradiction that I haven't been able to reconcile despite searching extensively and Googling for an answer. I actually did see another reader ask this question in a comments section about the online program, but no one from the customer service team replied to her. Here's the contradiction -- check the book for yourself to confirm (I'm using the paperback U.S. edition):

* On page 26 ("Week 3: Quit!"), Wilson lists items that "must go" starting that day, "with no exceptions." Item #1: Fresh and dried fruit, fruit juice.

* On page 41 ("Week 5: Get Creative, Experiment ... and Detox"), Wilson recommends 3 recipes to try that week. The first one is the Sweet Green Meal-in-a-Tumbler, found on page 110. Flip to page 110 and check the first 3 ingredients of the smoothie: 1/2 grapefruit, 1/2 lemon, 1/2 green apple.

What? Why? Elsewhere in the book she even includes apples on a list of high-fructose fruits that should be avoided altogether.

I'll keep the book around for some sugar-free recipes, but that's about it. I'm just going to cut back on sugar in some smart, basic ways and move on with my life. I'm a little angry that I fell for the marketing, but kudos to the team that put together such a pretty package.
284 internautes sur 308 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 NO, this book makes no nutritional sense 3 avril 2015
Par Kensiwynn - Publié sur
Format: Broché
NO, just no, this book is not a good source for eliminating sugar from your diet. Here is why...

If you want to quit sugar, then quit sugar. That means eliminating added sugar from you diet by not eating it any any of its processed forms; sugar, honey, agave, brown rice syrup.

The last part of the book is full of sweet treat recipes made with brown rice syrup! Yuck!!! That's not quitting sugar, thats just replacing it dressed up as a "healthier" version of itself. If you want to quit eating sugar - stop eating desserts. Curb your sweet tooth with whole fruits or healthy smoothies.

Also she cautions about eating certain fruits because they have too much of "bad sugar" in them. I do not suggest taking nutritional advise from anyone who claims that it is better to eat a sweet treat made with brown rice syrup or stevia over eating whole fruits that have tons of nutrients and fiber necessary for a balanced nutritious diet.
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Some days I gave in and had a sweet treat (which ended up making my body feel more ... 26 janvier 2017
Par Taylor Pearce - Publié sur
Format: Broché Achat vérifié
I followed the program week by week. Some days I gave in and had a sweet treat (which ended up making my body feel more horrible than I ever would have thought). I felt amazing quitting sugar. It's not an easy task but I think the people who are giving negative reviews are just finding excuses to not just do the damn thing. She does offer recipes that include brown rice syrup and stevia but when you are quitting something for good, having a temporary alternative is so helpful! If you don't want to eat those items then don't... there are plenty of other great recipes. This book helped me immensely and I owe Sarah Wilson a lot of gratitude. I would recommend buying supporting books that focus on the politics and effects of sugar but as far as needing a program to guide you along the way, I recommend her book to all of my friends.
12 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Recommended Reading for those with Insulin Resistance! 15 septembre 2016
Par JDB - Publié sur
Format: Format Kindle Achat vérifié
I was sliding down a slippery slope and having increasingly troublesome symptoms of what I later learned was genetically-predisposed insulin resistance. I read this book, started reading labels, and took myself off sugar, grains, starches and even fruit for 3 months (the first 4 weeks are a bear with cravings!). I quit having chocolate, sugar, dessert/baked goods cravings to the point where treats don't even look good to me anymore. It has now been 3 years and I am living comfortably having only the very rare dessert, small portions of fresh fruit, and almost no grain products whatsoever. It has its challenges, I live with a runner, and self-proclaimed carboholic veggiephobe. I plan meals that I can eat (adding veggies to) and he can add rice, pasta or bread to. I no longer have daily migraines, my fibromyalgia pain has been drastically reduced, my brain fog is less pronounced, and my lab values have all improved. I very much recommend this easy program as a segue into a healthier lifestyle for those with familial diabetes, insulin resistance, obesity or fibromyalgia.
175 internautes sur 191 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Good Only for Beautiful Pictures and Recipes 30 avril 2014
Par lovely9 - Publié sur
Format: Broché Achat vérifié
The 8 week program is very contradictory and vague. I thought that week by week it would help me cut out different types of sugars and sweets, but one week is just titled "Face The Demons" in which she talks about how others will negatively react to your sugar cut. Yes, that is important to note, but it is not a step in an 8 week plan detailing what I am supposed to eat. I am left with questions like can I eat tomatoes? What is the fructose content of certain veggies and fruits? Can I even eat fruit? She vague references cutting fruit but her recommended recipes for each week often have fruit in them. Fruit is really demonized in this book yet half of the "sugar-free" dessert recipes are full of berries and other fruits. The assertion too that this book helps you plan your pantry and fridge needs is wrong. The recipes call for unique and difficult to find ingredients, and many require a food processor. None of this is outlined in the "Getting Equipped" section.

I like the general idea of this book but would look to another to find out the real science about sugar. Nothing here is cited and she often gives her own opinion ("I believe we were meant to eat the whole food" - referencing animal fat and skin in Week 2). She notes in the same week that sugar messes with our hormones, yes, but how?? Some facts to back that up would be great.

Finally, most recipes in the book can be found on the IQS website. I recommend this book only if you are looking for a beautiful cookbook or want something tangible to help kickstart your sugar detox. For the price, it was worth it for me but do not expect a real step by step guide.
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