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Radical Honesty: How to Transform Your Life by Telling the Truth par [Blanton, Dr. Brad]
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Radical Honesty: How to Transform Your Life by Telling the Truth Format Kindle

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Descriptions du produit

Extrait

Levels of Telling the Truth

"Oh, but I was so much older then; I'm younger than that now." --Bob Dylan

KATHLEEN WAS 35 YEARS OLD and head of her own interior decorating business; hardworking, competent, pretty, and bright--a survivor. Her business was going great and she was getting rich.  She came to me because, in spite of the appearance of great success, she was hypertensive, unable to have orgasms, suffering from insomnia, frenetic about work, and depressed about not having any intimate relationships with men.  She came from a large Catholic family. She had been stuck in early adolescence for years and was destined to stay there for the remainder of her life, as many parochial school students do, having learned from the nuns that the most important thing in life was to put on an act for parents and overseers and live your real life on the side.  You have a public life and a secret life; keep it that way.

Eight years earlier, she had gotten an abortion, hiding it from her pro-life, Catholic family.  She had told no one about it except the man who impregnated her, and she had soon broken up with him.  She had guarded her secret well through two years of individual psychotherapy with another therapist and many intensive groups where there had been opportunities for telling the truth. First she told me.  Then she told members of a therapy group.  Then she told her friends.  Then she told her sister.  Each increment of revelation brought a degree of self-forgiveness and freedom.  Each increment of lightening up about her dark secret helped quite a bit, but it wasn't enough.  I encouraged her to finish with the matter by telling the truth to her parents.  She desisted for some time, and finally I told her she had either to do it or get out of therapy.  She agreed to tell them.

She made several trips home with the intention of having a completely honest conversation with her folks, but she would get scared and come back without having spoken a word.  After many failed attempts, she finally told her parents about the abortion.  Because of the number of times she had gone home and retreated without telling, the first thing her father said when she finally came out with it was "Oh, thank God," because he and her mother had already secretly concluded that Kathleen probably had a terminal disease she couldn't bring herself to tell them about.  After the topic was broached and a discussion ensued about why Kathleen and all the other children lied to them all of the time, the brother who was in town was called over, and the family had quite a long discussion about who everyone was, about sharing and about the games the kids had played with the parents and the secrets they had kept among themselves.  This conversaion with her family was a breakthrough in her psychotherapy.

Kathleen no longer has asthma.  A few months after that trip home, she began living with a man to whom she is now married.  She has orgasms almost every time they have sex.  She can sleep.  She runs her business and takes time off as she likes.  She is even more successful but not miserable anymore.  She has accomplished the first level of telling the truth.

Kathleen stepped out from behind her "good daughter" role, which she had maintained by hiding and lying all of the time, risked her relationship to her parents for the sake of revealing who she really was, and ended up transforming not only her own way of being in the world but that of her whole family.

Roles are like clothing we learned to put on to protect ourselves from the cold.  When we take off the roles we have been hiding behind the naked being we are stands there--vulnerable and defenseless.  The being we are, as distinct from the roles we've been playing, doesn't need the defensive weapons we invented to scare the enemy away.  Those other people out there are naked under their roles too--they are playing possum, or creating a stink, or baring their fangs and growling, or signaling anger and threatening like a chimp, or running like a rabbit.  Their roles were developed for the sake of survival, just as our roles were.

The difference between our survival tactics and those of animals is that theirs are necessary for the continuation of their physical existence, and ours are not.  But we act as though ours were.  We conceal ourselves because we fear that the pain accompanying the act of self-disclosure will literally destroy us, or fundamentally damage our being in some horrible way, rendering us maimed and dysfunctional.  In addition, we fear we may destroy others with our truth-telling.  Kathleen recoiled for years from what she saw as the utterly destructive power of her unleashed secret--it would, she thought, "kill" her parents and herself to have it told.  But telling the truth kills nothing but false roles, images, interpretations, and lies, as Kathleen discovered.  It only kills those deceits which we had kept alive through strategic self-concealment.  "Kathleen,"--her false image--did not survive her revelation.  But Kathleen did.  Through telling the truth, she revealed herself, and thus delivered herself and her family into a new and more powerful relationship, achieved through the death of the old, lying relationship.

The ability to "get naked" in front of other people who are still in their roles, as Kathleen did, is important.  Coming out from behind our roles permits us to look behind the roles of others.  Because we can see more clearly, the threat of other people, posing in their roles, fades.  Once we come out from behind our pose, what used to scare us about other people doesn't scare us anymore.  Coming off it, dropping the roles we thought we needed for protection, turns out to be not only safe, but a place of power.  Kathleen got less scared of other people, particularly men.

Intimacy is a power grown into after adolescence.  The person capable of intimacy--that is, the person capable of telling the truth--still has roles to play, but is no longer trapped by them.  The integrated person behind the role no longer has anything to hide, and can relate freely to the being he knows is hidden behind the roles others are playing.  The person is then in charge, rather than the role.

I differentiate three phases, or levels, of telling the truth.  These levels may occur successively, or simultaneously, or a person may master one or two levels and retreat from the next.  Often people retreat after encountering the frightening sense of freedom afforded by a breakthrough at a new level. Sometimes they try again later, sometimes not.  The three levels are: revealing the facts; honestly expressing current feelings and thoughts; and, finally, exposing the fiction you have devised to represent yourself and your history.

Présentation de l'éditeur

The first edition of Radical Honesty became a nationwide best seller in 1995 because it was not a kinder, gentler self-help book. It was a shocker! In it, Dr. Brad Blanton, a psychotherapist and expert on stress management, explored the myths, superstitions and lies by which we all live. And this newly revised edition is even worse! Blanton shows us how stress comes not from the environment, but from the self-built jail of the mind. What keeps us in our self-built jails is lying. "We all lie like hell," Dr. Blanton says. "It wears us out...it is the major source of all human stress. It kills us." Not telling our friends, lovers, spouses, or bosses about what we do, feel, or think keeps us locked in that mind jail. The way out is to get good at telling the truth, and Dr. Blanton provides the tools we can use to escape from that jail of the mind. This book is the cake with the file in it. In Radical Honesty, Dr. Blanton coaches us on how to have lives that work, how to have relationships that are alive and passionate, and how to create intimacy where none exists. This new edition includes Blanton's accumulated observations since 1994 of those people whose lives have been transformed by getting out of the self-made jails of their minds. As we have been taught by the philosophical and spiritual sources of our culture for thousands of years, from Plato to Nietzsche, from the Bible to Emerson, the truth shall set you free.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 669 KB
  • Nombre de pages de l'édition imprimée : 330 pages
  • Editeur : Sparrowhawk Press; Édition : Revised (29 mars 2005)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00CL8BMKQ
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  • Moyenne des commentaires client : 3.0 étoiles sur 5 1 commentaire client
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Format: Broché
La thèse de Brad Blanton est la suivante : le mensonge nous tue ; si vous voulez mieux vivre, soyez radicalement honnête.

L'auteur est psychothérapeute. Il dit avoir constaté que le stress, l'anorexie, la boulimie, la dépression et divers autres maladies de l'esprit sont causées par le fait qu'on ne vit pas dans la vérité. On mentirait un peu tout le temps aux autres, et à soi-même.

Le mensonge serait en fait l'expression de notre mental, que Brad Blanton comprend comme étant la somme des principes moraux et autres valeurs qu'on nous a inculqué. "On" étant nos parents, l'école, les institutions religieuses, l'Etat, le "politiquement correct", etc.

L'auteur pourfend le "moralisme", c'est-à-dire le fait que notre mental prenne le dessus sur notre être. Cela s'exprime par le mensonge, on y revient. Si on veut être heureux et libre, il faut donc ne plus jamais mentir : c'est là que nous vivrons vraiment, avec un mental bien rangé à sa place.

Brad Blanton estime que la forme la plus pernicieuse du mensonge est le mensonge par omission, ce qu'on ne dit pas.

Aussi dans sa "cure" du mensonge vers une vie radicalement honnête, le "patient" se voit proposé 3 niveaux :
1. Dire les faits. Par exemple, si vous avez trompé votre conjoint il y a quelques année, allez le trouver et dites-le lui.
2.Dire ce que vous pensez. Là, il s'agit de faire sauter le filtre entre vos pensées et vos paroles : vous devez dire tout le temps ce qui vous passe par la tête. Par exemple si vous trouvez que votre collègue est jolie, dites-le lui.
3. Ne plus jouer de rôles.
Lire la suite ›
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 3.8 étoiles sur 5 125 commentaires
245 internautes sur 257 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 interesting, extreme philosophy 21 novembre 2004
Par Timothy H. Mansfield - Publié sur Amazon.com
Format: Broché
This book is brash, confident, strong, results-oriented, opinionated, simple, and straightforward to the point of over-simplifying. It also has New Age-y sub-themes that will put off some, but that's another matter.

The book's basic point is sound -- honesty is the best policy. However, the implementation of that policy, as described in "Radical Honesty", is not very nuanced. It is a shock program most properly applied to people who are consciously or unconsciously living out self-destructive scripts that they internalized from somewhere or another, for people who are being deeply, fundamentally dishonest with themselves and with others. It is for people who could use a real shaking up, to break free from the false security and real stress of a false persona.

That's fine as far as it goes. However, if you were to apply the principles of radical honesty indiscriminately in your daily life, you would be a jerk, basically, and you wouldn't be able to get anything done in society. It's best considered for bringing health to broken intimate relationships among adults.

On this point, a quote from Khalil Gibran comes to mind:

"If indeed you must be candid, be candid beautifully."

The stark candidness prescribed in "Radical Honesty" is not beautiful, it is raw and ultimately self-centered. It's for emergency use, like approaching the task of redecorating by burning your house down and starting over.

That said, personally I found the author's brash style to be refreshing and likeable. As always, the reader should just extract the personally valuable stuff out of his collection of techniques and his overall message, and simply ignore the rest.

For a much less strident romp around the topic of how to have healthy adult relationships, check out "Life and How to Survive It" by John Cleese and Robin Skynner. It's a very thoughtful and engaging read. Don't be thrown off by afterimages of Cleese's Monty Python silliness -- he has a wonderfully incisive mind and does a fine job as co-author of this work on the practical psychology of healthy living.
93 internautes sur 101 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Awesome - changed my life! 14 août 1999
Par Lara Johnstone - Publié sur Amazon.com
Format: Broché
I used to think I was honest, until I read this book and realized that I had been nothing but a moralizing self-righteous bull*%$# artist and I was the cause of my anger, loneliness and seperation from others. It was not so much that I lied to those I loved, but that I had been lying to myself, I was hating everyone for not being who I thought they 'should' be... Well, what an experience it has been starting to listen to my body, share my anger, resentments and appreciations, to notice my victimization neurosis, and learning to share my feelings in the moment... Since I read the book and started practicing Radical Honesty, I have learnt how to live a life of laughter, loving, and joy... Pain, jeolousy, anger, etc. are no longer to be avoided, but to be 'experienced' as opportunities for growth, to work through them, to 'experience' them and move on.... Not only have I come to love myself, I love those around me for 'who' they are, and not for 'whom I want them to be'! Do yourself a favor and buy this book now, and then practice it! You'll never be the same.. ;-) I have not only bought it for my friends, but also my old enemies, some of whom have now become people I admire and appreciate.
41 internautes sur 44 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An Access to Freedom 13 juin 2000
Par Matthew Foraker - Publié sur Amazon.com
Format: Broché
Radical Honesty is a courageous piece of work that dares to tap into conversations many refuse to acknowledge, namely, the extent to which we as human beings have a level of dishonesty that permeates our lives, a level of dishonesty developed over years that is so automatic, so second nature, that we have forgotten anything else is possible.
Blanton is intentionally blunt and abrasive. The message is not to be mixed with sugar. In fact, "sugar" is part of what is being distinguished.
A trap in engaging this material is to interpret it as suggesting one should vocalize every thought or opinion without regard for its impact on others. That's just irresponsible, and it misses the message.
Blanton points out how as human beings we are not naturally set up to be truthful. Instead, we say and do what we think will produce the desired result and have us succeed. That we attempt to manipulate each other (or at least please and impress each other) is not profound. That we don't realize the depth, breadth, and overall impact of this is more interesting. That we've grown to believe our "act" will be more successful in life than our true thoughts and feelings is profound indeed.
Blanton is pointing to something that is possible, being utterly straight and authentic in life, and to a freedom and power that is on the other side of the "act." Perhaps utter truthfulness with others is an access to truthfulness with oneself, something we prefer to think we already have.
Read Blanton's book, and you'll think again.
Two films come to mind that occur to me as at least providing a taste of the authentic conversations that are possible and what they can open up for people, the classic "Cat on a Hot Tin Roof" and the more recent "The Breakfast Club." People started speaking straight. Lives were altered, and a certain freedom became available. What is that freedom?
Radical Honesty is a fresh introduction to powerful ideas about what it is to be human and the notion that as humans we naturally inherit ways of thinking and being that limit us and bind us. Something else is possible. Read the book, and you may discover that the entire human race has issues you thought were yours alone.
28 internautes sur 31 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Lying Ruins Romance! This Book Led Me To True Love 4 février 1999
Par Sheri Zampelli - Publié sur Amazon.com
Format: Broché
I was in a dishonest relationship when I read this book. I knew it wasn't right but I couldn't break away because I didn't want to hurt his feelings. Reading this book helped me to realize that I was hurting him and myself by being a big fat liar. I was telling him I loved him and not feeling it and he believed me so he was in a relationship he thought was mutual but was not. I realized that the most loving thing to do was to let him go. Thanks to that I found my current husband who I truly love. I was honest with him from our first date and it was exhilarating. I knew I didn't want to lie through the whole relationship so I told the truth from the start. There was an element of risk involved but it was worth it.
17 internautes sur 18 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 What ever happened to Love? 21 septembre 2007
Par Mary K. Manuel - Publié sur Amazon.com
Format: Broché Achat vérifié
In "Radical Honesty," Mr. Blanton puts forth the theory that all of humankind's problems could be eliminated if they could only learn how to tell the truth. Like many other New Age theorists, he resorts to tactics much like those employed by the writers of chain emails. The ones where you can read an inspirational message from God, or Will Rogers or Pooh, then you are given a litany of case studies of people who benefited greatly because they passed the email on to 10 of their best friends, then, if you make it that far you are told of the terrible things that will happen to you if you just read the message and don't pass it on.
In the case of Mr. Blanton, these are terrible things that will happen to you if you don't do what he says and tell the truth.

Chapters one and two resonated with me and I was quite excited to discover a new perspective on how I try my best to live my life. That is the concept, from "The Four Agreements," by Don Miguel Ruiz, to be impeccable with my word.
Indeed, Mr. Blanton does refer to knowing your authentic self as Ruiz has told me in both his books, "The Mastery of Fear" and "The Mastery of Love." But, then Mr. Blanton takes a turn that seemed so lacking in empathy and love and asks us to tell others exactly what angry words we have on our tongues at the moment when we are angry and hating the other person. He does not ask us to reflect on our anger and see how much of it is fear and self pity but to actually yell at the other person and then engage in a dialog to settle our differences. He is certain of his method and says that empathy and forgiveness (or love) are not possible until every angry thought has been voiced, without regard to the harm it may cause the spirit of the other.

The book tends to ramble and get off topic enough to be distracting. Even though he gives us all the reasons upfront about why he uses it so much, over use of the word "bullshit" got in the way of caring what he has to say and making me think of him as a bully.

Although the bits of prose and poetry inserted in various places were interesting and fun to read, it wasn't, in all cases, very clear about its relevance to the text. The parts I liked best were the straightforward lists that lay out his process. I agree with many of his methods but draw the line at yelling and cursing as a way to open a dialog whose purpose is building strong, solid, relationships. Perhaps a man who has been married five times has finally figured it out.

In his, "Conclusion and postscript to the new edition - 2004", Mr. Blanton flies even closer to the edge of reality with a description of his new religion, the so called "Religion of Futility," where he declares himself the founding Pope (of no hope). The first belief of this new religion is that everyone's life is futile and that there is no hope. The second belief is that "Pygmies are stealing my baggage." I am still not clear on what he is saying with this bit of cleverness as he rambles off again on a few tangents before telling us that we can find joy only through despair and loss of faith. He uses the analogy that "singing the blues can make you feel good sometimes." Thank you Mr. Blanton for letting us know in the last paragraph of this edition that "Basically, its no skin of my (his) ass, one way or the other, whether you liked this book or not."
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