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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body (Anglais) Broché – 29 janvier 2010

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Présentation de l'éditeur

It s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or crisps that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that every body needs to stay fit and healthy? Thanks to RAW ENERGY, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles s 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters. Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products. They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniques and an ingredient- by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points.

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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.5 étoiles sur 5 149 commentaires
170 internautes sur 171 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easy, awesome recipes with normal ingredients 8 janvier 2010
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
I'm very impressed with Raw Energy. I've been looking for ways to add more raw food to my diet, but not necessarily at dinner. And I don't have time, nor the organization, for raw food cookbooks that make you start an entree 3-5 days ahead of time to sprout, soak and dehydrate the creation. This book focuses on snacks.

I like that most recipes use ingredients I already have around the house. There are a few with more exotic ingredients like spirulina powder, but these are easy to skip over if you don't wish to buy the ingredient. Each recipe is fairly simple and straight forward. Most use a blender or food processor, a few use a dehydrator (but if you're into raw food, you probably already have these anyhow). There are lots of recipes that omit frequently allergic ingredients such as dairy, egg or gluten so I can make snacks for my friend with food allergies.

I just made Cashew Maple Oatmeal Squares and they taste just like an out-of-the-oven oatmeal cookie, but cold. There's also recipes for breakfast cereals, "milk"shakes and smoothies, dips, trail mixes and lots of desserts.

This book is going to be getting a lot of use at my house.
59 internautes sur 60 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Raw Energy:124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snackes to Supercharge Your Body 11 février 2010
Par C. R. Jacobi - Publié sur Amazon.com
Format: Broché Achat vérifié
Great book for snackers. Lots of good ingredient information. The recipes are simple enough for beginners and really delicious. It was good to have some recipes that didn't require special equiptment. The Pecan Pick-Me-Up Bites are especially good!
64 internautes sur 66 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best Raw Food book yet 16 mars 2010
Par Candice Yeager - Publié sur Amazon.com
Format: Broché Achat vérifié
I have been researching and eating Raw Foods for almost two years now and this is one of the best books I have found yet! Simple, easy, normal ingredients and so fun! Definately worth it!
48 internautes sur 52 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great snack ideas, slightly disappointed 21 février 2011
Par Jamie H. - Publié sur Amazon.com
Format: Broché Achat vérifié
I really like this book. I was looking for a raw book that had quick snack ideas and she does not sway from that. Great ideas for smoothies, juices, and quick and easy snacks. I really appreciated how the author also added in shelf life, refrigerator and freezer life. A lot of recipe books do not do that and it is important to know especially when doing raw. The beginning of the book is a reference section including staple foods used through out the book, kitchen tools, and her story. All great and especially helpful if you are new to raw. Also the ingredients used throughout are generally easy to find.
Now to the reason I gave this book 4 stars instead of 5....
I feel I was jipped with two of the recipes. One was for Ants on a Log...celery sticks filled with a raw nut butter and the other was fruit slices with raw nut butter spread on them. I would have appreciated two other raw recipes than these no brainers.
Other than that a great raw food, simple snack book.
22 internautes sur 22 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Got it from the library first and then had to buy it 22 mai 2011
Par seacar - Publié sur Amazon.com
Format: Broché Achat vérifié
I really love this recipe book. It has easy to make recipes that are delicious (especially for being raw). I first checked this book out from the library while my husband and I were going on a raw diet. We've since quit our raw diet but I bought this book and we continue to make food from it. We love the recipes in this book. They are great for energy filled snacks and breakfast smoothies that taste yummy.
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