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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (English Edition) par [Salzberg, Sharon]
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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (English Edition) Format Kindle

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Descriptions du produit

Revue de presse

This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout. --Publishers Weekly

Présentation de l'éditeur

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers.

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.

Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.”

Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1009 KB
  • Nombre de pages de l'édition imprimée : 273 pages
  • Editeur : Workman Publishing Company (31 décembre 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
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Commentaires client les plus utiles sur (beta) HASH(0x99b0a4a4) étoiles sur 5 41 commentaires
44 internautes sur 46 ont trouvé ce commentaire utile 
HASH(0x99a821e0) étoiles sur 5 More helpful than you can imagine 3 janvier 2014
Par maxine perkins - Publié sur
Format: Broché
Whether you meditate regularly or not (I don't). Whether you hate your job or feel pretty okay about it (the latter for me), this book will change your life for the better in such simple and beautiful ways, it almost feels like magic. Salzberg's voice is knowledgeable and comforting, and her advice is creative and thoroughly doable. Regarding a particular work exchange, I went from dark and angry to open and calm with a simple "stealth meditation." There are more gifts in here than under a thousand Christmas trees!
9 internautes sur 9 ont trouvé ce commentaire utile 
HASH(0x99a82330) étoiles sur 5 Happiness and Work in the same sentence? Yes indeed! 4 mars 2014
Par Amazon Customer - Publié sur
Format: Broché
Reading Real Happiness at Work was refreshing, down-to-earth, and inspiring with a simple, yet profound message of bringing loving kindness, compassion, and equanimity into our places of work. It is a guide to bringing Mindfulness Meditation practice, into daily living and into whatever our chosen profession might be. This is not a self-help book prompting the reader to beat themselves up, change who they are, and adhere to an old-school "head down helmet on" perspective on the workplace. Instead Sharon teaches the reader to develop a meditation practice that cultivates loving kindness for ourselves, so we can in turn bring this energy, and ease, into work. Throughout, there are real life examples of bringing this practice into everyday, interpersonal issues at work with practical advice on how to handle them from a place of kindness and compassion. They are situations we've all been through, and I love how tangible the exercises and insights are.
6 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x99a8266c) étoiles sur 5 Gentle, expert wisdom 24 février 2014
Par Riva Weinstein - Publié sur
Format: Broché Achat vérifié
Sharon Salzberg's meditation teachings have guided me gently and expertly over the years, helping me to navigate work, life, relationships - and all their inherent difficulties and joys - by simply returning to my breath. Her books make meditation practice an accessible part of everyday life for anyone willing to give it a go. And that is a great gift to us all.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x99a82654) étoiles sur 5 Helpful and very calming audio book during commute 26 février 2015
Par Rebecca S. - Publié sur
Format: CD Achat vérifié
I bought this as audio CDs and I love it. I use it in my car to and from work. I have been listening to it over and over. It hasn't changed my life exactly (yet, maybe). But I do feel like I can be more watchful, aware and in charge of my own reactions. In the face of a difficult situation I feel less stuck, because again, there is more awareness that everything changes. It has been helping at home too by making me more engaged in the present, rather than half there, always thinking about problems at work.
6 internautes sur 7 ont trouvé ce commentaire utile 
HASH(0x99a82a2c) étoiles sur 5 Change your relationship to your workplace 23 février 2014
Par Ziji - Publié sur
Format: Broché Achat vérifié
This book offers excellent insight into seeing why we're stressed at work and how to reduce that. It's full of anecdotes from people who work in a variety of fields -- tech startups to corporate jobs to waitresses -- who've used these techniques to find greater happiness and fulfillment in their jobs. Salzberg talks to workers and experts and offers an overall progra for looking at your work life to see where you can make changes and then doing it.
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