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Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness (Anglais) Relié – 1 février 2012


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--Ce texte fait référence à l'édition Broché.
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Descriptions du produit

Revue de presse

With entertaining humor and enlightening clarity, Dr. Lucas blends cutting-edge discoveries in neurobiology and psychology with time-honored practices from ancient wisdom traditions to help us navigate the challenges of intimate relationships. A delightful must-read for anyone wanting to get along better with other people. --Ronald D. Siegel, PsyD, Assistant Clinical Professor of Psychology, Harvard Medical School; author of The Mindfulness Solution

Rewire Your Brain for Love is delightfully engaging and easy to read. Everyone will find something life-enhancing inside these pages. --Christiane Northrup, MD, author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

Honest, warmhearted, and funny. Marsha Lucas explains neuroscience in plain English and gives us a wonderful introduction to mindfulness meditation and its benefits. --Sharon Salzberg, author of Real Happiness --Ce texte fait référence à l'édition Broché .

Présentation de l'éditeur

In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships.

With a passion for neuroscience and the ability to relay it in a clear, unintimidating - and funny - manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits, Lucas shows how a short daily meditation practice can change the way you interact with everyone around you...especially those closest to you. The benefits include things such as enhanced fear modulation, increased emotional resiliency, better response flexibility, greater insight/self-knowledge, more attuned communication, and enhanced empathy.

Each chapter focuses on one of these benefits and includes an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships.

Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe and respond in a thoughtful manner. And as the author says, 'You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel'; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.

--Ce texte fait référence à l'édition Broché .

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x901ef0cc) étoiles sur 5 67 commentaires
72 internautes sur 74 ont trouvé ce commentaire utile 
HASH(0x90221b7c) étoiles sur 5 Finally, An Intelligent Book on Relationships! 25 janvier 2012
Par Amazon Junkie - Publié sur Amazon.com
Format: Relié Achat vérifié
Have you ever found yourself attracting the same kind of people in your life and producing the same kinds of patterns in relationships that lead to pain and suffering? Then you swear you'll never do it again? But you do anyway? According to Dr. Marsha Lucas, a neuropsychologist in her ground-breaking book, "Rewire Your Brain For Love," we are "hard-wired" neurologically to re-produce relationship patterns and habits repeatedly until we develop practical awareness skills to change them.

Dr. Lucas has produced a book that has real possibility for folks who are looking for solid, abiding relationships or for those who are seeking to make their relationships better. I like several things about this book but mostly, that the author has given us practical explanations for why and how we create attachments and foster (or sabotage) relationships. Then she helps us to kindly take responsibility for ourselves by offering specific practices to help us "rewire" our patterned responses.

One of the best things (though there are many) about Dr. Lucas' explanations is that she takes complicated, neurological theory and puts it in down-to-earth, comprehensible english. The audience gets a clear picture, sometimes with diagrams, on why and how we respond to particular situations the way we do. I particularly enjoy her humor.

Dr. Lucas explains that there are seven powerful skills that we must develop if we are to cultivate healthy, balanced, fulfilling relationships. She offers doable, step-by-step practices to help us develop personal awareness of our physical and emotional reactions. Then she gives us practical skills to help us change them, develop empathy, shift our perspective, and become much more flexible in our responses to relationship situations.

"Rewire..." is ground-breaking because no one has explained the neurological processes this clearly and offered us the blueprint to change those processes so effectively.

I read this book in one day and am now going back for a deeper journey. It's readable, funny, poignant and practical. Change yourself. Change your relationships. Change your world!
49 internautes sur 50 ont trouvé ce commentaire utile 
HASH(0x90221dc8) étoiles sur 5 This book is a gold mine of information! 25 janvier 2012
Par Susan D. Berlin - Publié sur Amazon.com
Format: Relié Achat vérifié
This book is so much more than just a book about relationships and how to get one or have a better one, although it really helps you walk through all of that; This book, written in what feels like the voice of someone speaking to you, is about Mindfulness Meditation and how to use Meditation to enhance yourself and your life, not just your relationships.

This book takes you through, one step at a time, how to meditate and what happens in the Brain as a result of meditating. It is at once educational, funny, helpful, insightful and incredibly practical.

I found this book enjoyable as well as instructive and will be recommending it to many of my Psychotherapy patients.
22 internautes sur 22 ont trouvé ce commentaire utile 
HASH(0x90221d8c) étoiles sur 5 Rewire Your Brain For Love Review 29 février 2012
Par JuliaW - Publié sur Amazon.com
Format: Relié
Rewire Your Brain for Love - is quite simply a brilliant insider's guide into why we fall in love. Dr. Lucas explains in layman's terms what happens within our brains to attract us to certain partners and behavior patterns. Once this process is understood, Dr. Lucas then illuminates why so many of us are in less than fulfilling relationships. She is the only author I've read who is bold enough to shine a clear light on the path to actually changing/re-wiring your thought patterns and therefore your relationship choices.

Little secret: this book could save you years of therapy!! Armed with an understanding of why the brain falls in love - even a reader without an advanced degree can easily grasp what has gone right/wrong in their lives and then take the steps prescribed in this book to virtually turn around patterns that no longer work. Dr. Lucas navigates you through all of this with an incredible sense of humor to boot! Not only does she pack into her book a complete explanation of our love patterns, but she also teaches you how to meditate - in novel ways. Personally this is the first time I actually meditated . . . after years of trying! The book is a wealth of information. Dr. Lucas marries science with emotion in this incredible book. You will finish it quickly and be much wiser about relationships in your lives (past ones, present ones and future ones). Fasten your seat belt for some ground breaking turf ahead.
15 internautes sur 15 ont trouvé ce commentaire utile 
HASH(0x90222384) étoiles sur 5 Integration and balance guidebook for the 21st century 15 février 2012
Par Jeanine M. Swenson - Publié sur Amazon.com
Format: Relié Achat vérifié
Esteemed and experienced psychotherapist and neuroscientist, Dr. Marcia Lucas, has written a beautiful, funny, evidence- based and down-to-Earth book for individuals and relationships which has the potential to change your life (it certainly has changed mine already in so many wonderful ways.) Starting slowly and building, from the outside inward, Dr. Lucas takes complicated terms and structures and gives you understanding about your primary attachments and how to manage them, so they do not manage you. Going to a new level in understanding thoughts and feelings, initial chapters gently explain and develop core ideas.

But she does not stop at anatomy and physiology. Middle chapters then weave and shape information into a way to achieve a new level of integration which could potentially lead to lasting health and happiness. If you long to understand your way of being in relationships, marvel or work with families, or just want to learn about different ways to achieve some semblence of balance in life - this book is for you.

Final chapters move outward from the individual level, to ways to be connected but differentiated in even the closest of relationships. Core concepts are solidified by excellent and touching real-life patient, couple and family examples. I am still enjoying the transformation this work has caused in my life . Happy rewiring.
14 internautes sur 16 ont trouvé ce commentaire utile 
HASH(0x90222138) étoiles sur 5 Content great, writing style not so much 28 juillet 2013
Par Silvia L Ceravolo - Publié sur Amazon.com
Format: Relié
I don't have much to add to the other reviews in terms of content. It is indeed a unique and helpful book. But I had a hard time getting past its conversational style. The slang, hey friend kind of writing ("waaaaay" and "whaddya" and "I'm not kidding") just seemed out of place for what is essentially a serious topic. I was so annoyed several times I nearly stopped reading, but the content motivated me to grit my teeth and keep going. I liked the book, I really did.

So for everyone who appreciates tougher editing, you're duly warned. This was my first Hay House book. Perhaps this style is their hallmark, so I may be complaining about something that was intentional. But it drove me crazy. And I still think a good copy editor would have prevented the author from putting so many "words" in quotation marks.
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