Présentation de l'éditeur
What supplement can treat depression, chronic stress, anxiety, along with improving endurance and improving cardiac function?
In his continuing series of quick, easy-to-read guides on the world's best supplements and natural therapies, James Lee now introduces rhodiola rosea, a herb he has covered briefly in previous books such as "Hack Your Brain".
Some natural therapies are more hype than reality, however rhodiola has an impressive amount of clinical research backing that demonstrates its effectiveness for treating a range of conditions.
In particular, if you are suffering from low mood, lack of energy, lack of motivation or decreased mental performance, rhodiola may be worth investigating.
In this quick guide, Lee covers -
What is it?
What has it been shown to be helpful in treating?
How does it work?
What are the dosing indications and precautions
What has been the feedback from other users?